Time for triceps. My spotter is here!
Close Grip BB Bench 80 lbs x16, x14, x14 That went extraordinarily well. I'm guessing it's because I didn't wear out the supporting muscle groups with standard bb bench.
Skull Crushers 30 lbs x15, x13, x13 added weight to the last set and still came out ahead by one rep!
Bench Dips 25 lb plate x30, x26 two more reps!
I feel better now that I made that workout up!
Close Grip BB Bench 80 lbs x16, x14, x14 That went extraordinarily well. I'm guessing it's because I didn't wear out the supporting muscle groups with standard bb bench.
Skull Crushers 30 lbs x15, x13, x13 added weight to the last set and still came out ahead by one rep!
Bench Dips 25 lb plate x30, x26 two more reps!
I feel better now that I made that workout up!