starting back need help.

[andythegreat]

I just got to A school, and bootcamp (Navy) was easy as hell on pt so I have to start back from square one pretty much.. I"m in pretty good shape but i wanna get bulked. I take pro nos protein, nano vapor,megamen sport vitamens, and prebiotic digestive pills(for getting my stomach used to regular food). I'm thinking about buying some amino acid pills. maybe some test booster with HGH and Estrogen blocker.

I eat galley food, so my diet is pretty balanced, I eat until I'm full at every meal, and I eat canned tuna for snacks.

Pretty much I need a split. I do everything in like 2 sets of 8-10 or 3 sets of
8-10. As a beginner I know I can make gains on even a shity random split, but I'd rather do a good one and get better gains.

Oh and some more details I'm 19, 5'10 ish and 140-150 lbs. I normaly have time to work out every day. and they make us run about 2-3 miles 3 times a week. I get as much sleep as I can, normaly 6-7 hours, except on weekends when i get to sleep a little more.


I'm gonna go work out my Bi's forearms and legs today.
then I do tri's chest and delts/shoulders tomorrow.
Also, I do abs just randomly,

I focus on "tshirt muscles" alot, I do legs for the hormones they release when you work them out.

basicly my goal is to get bigger about 20-30 lbs heavier. Any suggestions are much appreciated.

 

[Doublebase]

If you want to get heavier and more bulked then you need to start upping your calorie intake. Thats 85% of it. Try eating 1000 more calories a day. Check out this sticky, it really helped me: http://www.ironmagazineforums.com/training/22055-10-things-you-must-do-gain-muscle-mass.html

As for training, I would stick to the heavy compound movements. Squat, Bench press, deadlift and military press. I personally like to throw in other movements such as power cleans, standing presses, jump shrugs and other olympic style lifts. Keep the weight heavy and your workouts short.

 

[Travis Bell]

I agree, really bump up the calories. If you feel full when eating, take a deep breath and keep eating til it hurts. I'd also do more than 2 and 3 sets. yes you will make gains that way, but I'd do at least 4 sets.