Starting my "lean" routine

[Jodi]

Are you taking it in a pill form?

I get Prolab Glutamine and mix it with water and swig it down BTW - Its not suppose to take away the pain. Learn to live with it, its a good pain and I'm sore just about everyday

 

[Julie7Ulie]

Yea, I take a pill. Is it not as effective?

I know its not supposed to take away the pain, but its supposed to help restore my sore butt muscles
I dont feel no restoration.

I can live with the pain. I just hate stairs the next couple days after my leg workouts.

 

[Jodi]

I don't believe so but I'll find out for you.

My legs and butt are still sore from Tuesday and I have to use the elevator at work. I never use the elevator.

 

[ZECH]

Glutamine helps recovery time so you won't be sore for as long. It serves as fuel for the immune system and provides anti-catabolic effects. It aids in protein systhesis which builds muscle.

 

[ZECH]

Originally posted by Julie7Ulie
You can visit me and Jodi. We're neighbors.

Would love too! Jodi's mean though!!! j/k
That would be awesome!

 

[Julie7Ulie]

5/29
5 Liters Water
1 Multi-Vit
1 L-Glutamine
1 med. coffee w/Splenda and H.Cream

1:
1.5 Scoops Whey
1/2 TBS flax
6 frozen strawberries
1/3 cup oats
36/24/12

2:
5 oz. can tuna
1 TBS mayo
1/10 sprinkle oats
2 cups romaine
37/5/13

3:
6 oz xlean gturkey
1 egg white
1/10 sprinkle oats
2 cups mixed greens
1 med grapefruit
36/24/13

4:
4.5 oz chicken breast
.65 TBS mayo
1/3 cup oats (I love oats )
2 cups romaine
35/16/12

5:
1.25 Scoops Choco Whey
1/2 TBS Natural Peanut Butter
1 TBS H. Cream
31/6/11

Totals:
P = 176
C = 77
F = 60
Cals = 1559

 

[Jodi]

1/10 sprinkle oats

Ok, I finally got to ask. What do you eat like 5 oat flakes. Seriously, your more anal than I am!

 

[Jodi]

Originally posted by dg806
Would love too! Jodi's mean though!!! j/k
That would be awesome!

Hey DG
Me mean! Fuck you I'm mean. Who the hell do you think you are!

j/k of course

 

[Julie7Ulie]

Originally posted by Jodi
Ok, I finally got to ask. What do you eat like 5 oat flakes. Seriously, your more anal than I am!

I know Im anal.

Its like a light dusting of oats on the bottom of a measuring cup.


I like when my numbers are on!

 

[Julie7Ulie]

5/30

Shoulders / Abs (very weak shoulders today )

5 min bike

Exercise #1 on Prince's rotator cuff sticky - 8x12, 8x12, 8x12

TriSet
Cable Lateral Raise (OW) 10x12, 10x12, 10x8
DB Lateral Raise 10x12, 10x12, 10x12
DB Shrugs 12x12, 12x12, 12x12

Superset
DB Shoulder Press 10x12, 10x12, 10x12
DB Front Raise 10x12, 10x12, 10x12

No weights on abs

Superset
Jacknives 3 x 12
Leg raises 3 x 12

Superset
Knee raises 3 x 12
Medicine ball twists (w/o the medicine ball. I looked really wierd) 3 x 12

25 min HIIT Treadmill 4.0 - 7.5 mph

 

[Julie7Ulie]

I just read tomatoes can be used as a carb source. Is this information true?

(say yes, say yes... )

 

[Jodi]

Yes in small quantities!

DB Shrugs 12x12, 12x12, 12x12

I bet you could increase the w8 to 30lbs on that.

Medicine ball twists (w/o the medicine ball. I looked really wierd) 3 x 12

DORK!! So do oblique raises on the HyperExt. bench!

 

[Julie7Ulie]

The Hyper bench was taken! Thats ok. I was the only one in the gym today.

I bet I could do 30 lb shrugs too. Next week.

 

[Julie7Ulie]

oh about the tomatoes.. Does this mean I can cook with salsa?

 

[Jodi]

Low-Carb Salsa only! Check it out www.drews.com
Most salsa's have added sugar.

 

[Julie7Ulie]

I'll get sugar free salsa at Wild Oats. I was eyeballing it yesterday
Yesterday I found Chipotle Ranch dressing there. I freaked out because it was 2 TBS = 15 g F, 0.5 g C, and no protein. We'll see today how it tastes.
They have a bunch of sugar free dressing, too.
Food is going to be a lot more interesting.

 

[Jodi]

I love that store. Before wasting your money on stuff write down the ingredients of what you want to buy and post it here. We can tell you if its acceptable or not. Not everthing thats s/f of l/c is acceptable.

 

[Julie7Ulie]

5/30
5 Liters Water
1 Multi-Vitamin
1/2 cup coffee, splenda, h.cream

1:
7:30a
1.5 Scoops Whey
6 frozen strawberries
1/3 cup oats
1/2 TBS flax
36/24/11

2:
11:20a
5 oz can tuna
1 TBS Mayo
1/10 sprinkle oats
2 cups iceberg
37/5/13

3:
2:30p
4.5 oz chicken breast
3/4 TBS Chipotle ranch dressing (it was ok )
2 cups iceberg
4/5 cup oats
37/24/12

4:
6:00p
6 oz xlean gturkey
1 egg white
1.5 cups broccoli/green beans
3 slices jalapeno peppers
3/4 med grapefruit
34/14/12

5:
9:00p
4 oz sirloin
3 cups romaine
1/2 TBS Caeser Dressing
34/0/12

Totals:
P = 180
C = 70
F = 59
Cals = 1560

 

[Jodi]

4.5 oz chicken breast

Is that weighed cooked or raw? 4 oz. Cooked Chicken is 35G

4 oz sirloin
1/2 TBS Caeser Dressing

Is the sirloin cooked raw or cooked? What kind of Ceaser Dressing?

3/4 TBS Chipotle ranch dressing

Who makes it?

Enough questions?

 

[Julie7Ulie]

I weigh everything cooked..
Going by fitday, I thought 4.5 oz chicken was 35 P.

As for the Caeser dressing, It was a Newmans Own one at Applebees. The steak was awful BTW


The Chiopotle Ranch is made by Cindi's Kitchen and I got it at Wild Oats.. If Id be better off without it, let me know. It didnt knock my socks off.

 

[Julie7Ulie]

5/31
3 Liters Water (the night isnt over yet though)
1 Multi-Vitamin

Let me warn you -I SUCKED today

Meal 1:
9:00a
1.25 Scoops Choc Whey
1 TBS peanut butter
1/3 cup oats
36/24/12

Meal 2:
2:00p
1.5 Scoops Whey
3 frozen strawberries
3/4 TBS flax
33/6/12

Meal 3:
4:30p
5 oz can tuna
1 TBS Mayo
4/5 cup oats
40/22/14

Meal 4:
9:00p
WTF? I went NUTS when my bf decided to grill steaks.
About 8 oz sirloin
1 cup romaine
grilled peppers
69/0/15

Oh, and then I had 2 Michelob Ultra Lights.

I am putting this down now because Im wayyyyyy to full and feel wayyyyyyy too crappy to eat anything else tonight.

I think I broke my stomach.

Totals:
P = 178
C = 51
F = 53
Cals = 1404

 

[Jodi]

Don't skip a meal EAT it anyway. Don't worry about it. These things happen ok? Besides, you didn't do that bad. But you still need to eat again.

 

[Julie7Ulie]

6/1
4.5 L. Water
1 multi-vitamin
.5 cup green tea

1:
12:00p
2 TBS Flax meal
1 Scoops Whey
4 egg whites
1 TBS Cream
5 strawberries
1 small grapefruit
37/24/11

2:
3:00p
4 oz. sirloin
1/2 TBS Chipotle Ranch
2 cups romaine
4 slices jalapenos
1/4 grapefruit
34/5/12

3:
6:00p
5.5 oz xlean gturkey
1/2 cup oats
2 cups spinach
33/25/13

4:
8:15p
1.3 Scoops Choco Whey
3/4 TBS Peanut Butter
1 TBS Cream
1/2 med grapefruit
34/16/13

5:
10:00p
5 oz can chicken
1 TBS Mayo
1 cup romaine
33/0/12

Totals:
P = 171
C = 70
F = 61
Cals = 1577

 

[Julie7Ulie]

Originally posted by Jodi
Don't skip a meal EAT it anyway. Don't worry about it. These things happen ok? Besides, you didn't do that bad. But you still need to eat again.

I understand I have to eat, but wouldnt it be better to not eat at 10:00pm if Im going to bed at 10:30?

How important is 5 meals a day if its a short one?

 

[Jodi]

No, I eat my last meal, brush my teeth and go to bed. I'm in bed 5 mins. after my last meal.

Remember your about to go to sleep for 6-8 hours and you won't be getting up every 3-4 hours to eat so you need that food in your stomach at bedtime to keep your metabolism going.

Forget the things you've heard about not eating 2 hours before bed and eat before bed

Its very important to get all your meals in so you don't slow your metabolism down. Eat to keep it going even if you cheated.

 

[Julie7Ulie]

Oh ok. This is new for me. Im not used to going to bed full.

Also, Im really bloated today.

My pants are tighter they were last week.

 

[Julie7Ulie]

6/2

Chest / Bi's

5 min bike

Superset
BB Bench Guillotine Press 20x12, 20x15, 20x18
DB Fly 10x12, 10x12, 10x12

DB Incline Press 10x12, 10x12, 12x12

DB Lever Chest Press 20x12, 30x12, 35x12

Superset
DB Incline Curls 10x12, 12x12, 12x12
BB Preacher Curls 15x12, 20x12, 20x12

Straight Bar Cable Curls 20x12, 25x12, 25x12

Concentration curls 8x12, 8x12, 8x12 (I suck at these )

25 minute jog-run 5.0 - 7.0 mph

 

[Jodi]

Are your w8's increasing yet?

 

[Julie7Ulie]

Yes, overall, they are increasing.
Except on Concentration curls. 8 lb DB's kicked my butt. I dont know why..

 

[ZECH]

Hey Julie!! You gonna plan to come to Vegas??