Starting my "lean" routine

[Julie7Ulie]

6/2
6 L. Water
1 Multi-Vit
1 C. Coffee, splenda, cream
1 C. Green Tea

1:
1.5 Scoops Whey
1/3 C. oats
6 frozen strawberries
.65 TBS flax
36/24/12

2:
5 oz can chicken
1 TBS Mayo
1/10 sprinkle oats
2 C. romaine / spinach
34/5/12

3:
4.75 oz. chicken breast
1/2 C. brown rice
1.5 TBS Newmanns Oil & Vinegar
1 C. broccoli
35/23/13

4:
6 oz. xlean gturkey
1 C. spinach
3/4 med grapefruit
31/14/12

5:
5 oz. steak tips (at restaurant)
2 C. spinach
43/0/10

Totals:
P = 179
C = 66
F = 59
Cals = 1563

 

[Julie7Ulie]

Originally posted by dg806
Hey Julie!! You gonna plan to come to Vegas??

Whats in Vegas? I was just there, actually - in April.. I went flat broke.

 

[Jodi]

The Olympia and All of Us Party!!!

 

[Julie7Ulie]

Have I been missing an important thread somewhere?

Id love to come to Vegas and party with the IM-ers!

 

[Jodi]

Ummmmm...................HELLO......................WHere you been!!!

Check out Open Chat. You will see 2-3 threads in there beginning with the title VEGAS!!

 

[ZECH]

Originally posted by Julie7Ulie
Have I been missing an important thread somewhere?

Id love to come to Vegas and party with the IM-ers!

Then get your HAPPY ass planning!!!

 

[Julie7Ulie]

Hey!!! October huh?? Are we sure Im invited?? :bounce:

My aunt is a VIP at the Mirage. Maybe I can throw an after hours cocktail party in her suite. With mixed protein drinks.

 

[Jodi]

Everyone is invited

 

[Julie7Ulie]

6/3

Abs / Legs

3 minute bike ( I had no patience )

TriSet
3 sets JackKnives x12
3 sets Reverse Crunch x12
3 sets Hip Raise x12

3 sets Oblique Hip extensions x12

Superset
Lunges 30x12, 30x12, 30x12
Safety Squats 55x12, 65x12, 70x12

Superset
Leg Extensions 45x12, 55x12, 65x12
Hams Leg Curls 40x12, 45x12, 45x12

20 minute jog/run thing Treadmill 5.0 - 7.0 mph -boring..

 

[Julie7Ulie]

Originally posted by Jodi
Everyone is invited

Im going!

Plane tix are only $300 - $400 dollars!

 

[Jodi]

Wait a month they usually are 200-300 out of Boston. I'm flying out of Manchester

 

[Julie7Ulie]

I'll let you know if I go once the plane tix are bought. To be honest, Im not so sure I afford the actual Olympia tix..

It would still be awesome to be there when everyone else is though.

 

[Julie7Ulie]

My bf's folks are taking us out to the Cheesecake Factory tonight.

Im going to get a steak.

Can I have dessert?

 

[Jodi]

No

 

[Julie7Ulie]

 

[Jodi]

 

[Julie7Ulie]

A triple decker brownie sundae?

 

[Jodi]

Thats what you would get at the Cheesecake Factory? You insane.......................
I'd get one huge peice of the Peanut Butter/Turtle Cheesecake!

Of course you can't have either!

 

[Julie7Ulie]

A Snickers cheesecake would do. but the brownie sundae is like a foot high More for the money!

Im going to walk in blindfolded then. And eat with it on.

 

[Julie7Ulie]

Whats a good way to get carbs in when you're out at a restaurant?

Is it ok to go without?

 

[Jodi]

Your better off going without IMO! You can't get slow burning carbs at a restaurant unfortunately. Myself and other have been known to pack some brown rice or an apple and throw it in your purse.

Then your all set!

 

[Julie7Ulie]

Ok Thats what I thunk (yes I say thunk)

I dont have to make up for the carbs I missed either, right?

 

[Jodi]

Bring and apple. Thats easy!

 

[Julie7Ulie]

You're not going to believe this, but I think Im allergic to apples. My gums swell up. It drives me insane.

I can bring a peach though, right? Or if they have unsweetened strawberries?

 

[naturaltan]

Originally posted by Julie7Ulie
I'll let you know if I go once the plane tix are bought. To be honest, Im not so sure I afford the actual Olympia tix..

It would still be awesome to be there when everyone else is though.

Hi Julie ...

I'm not sure how much is too much, but tickets for the pre-judging contests are $50. Your main focus is coming down and just enjoying Vegas with the rest of us. Putting faces to nicknames is always fun to do ... plus you'll get to hang with Jodi!!

 

[Julie7Ulie]

Hi NT

$50 bucks is all? :bounce: My cousin used to compete in something or another and it cost me $500 bucks for VIP tix, so I just assumed a regular ticket would be just as much.

Thanks for informing me, this is good news! More incentive to take a vacation!

Let me buy plane tickets and then I'll say Im going. (cuz once I say Im going, I better be on my way )

 

[buff_tat2d_chic]

Originally posted by Julie7Ulie
Im trying to experiment with Sweet Potato french fries.

Some guy told me to coat sticks of sweet potatoes in egg whites and bake in the oven at 400 for 45 minutes.

Im going to try it.

You think since its just a coating I can get away with not counting the egg white for my numbers?

I didn't look for a long time, but I didn't see your results for this. Did you post them and I missed them? How did they turn out?

 

[Jodi]

Originally posted by Julie7Ulie
You're not going to believe this, but I think Im allergic to apples. My gums swell up. It drives me insane.

I can bring a peach though, right? Or if they have unsweetened strawberries?

Yes that fine!

 

[naturaltan]

Originally posted by Julie7Ulie
Hi NT

$50 bucks is all? :bounce: My cousin used to compete in something or another and it cost me $500 bucks for VIP tix, so I just assumed a regular ticket would be just as much.

Thanks for informing me, this is good news! More incentive to take a vacation!

Let me buy plane tickets and then I'll say Im going. (cuz once I say Im going, I better be on my way )

I believe they are selling VIP passes for $600 ... but that is for everything. As much as I love going to the gym and want to see the pros, watching for hours on end all weekend while in Vegas just doesn't work for me. So we plan on maybe seeing a couple of prejugding shows. The rest of the time will be enjoying Vegas while on the Jodi thrill seeking tour.

 

[Julie7Ulie]

Originally posted by buff_tat2d_chick
I didn't look for a long time, but I didn't see your results for this. Did you post them and I missed them? How did they turn out?

Eh.. They were all right. I think we put too much egg white on it. It didnt end up as crispy as we hoped. We need to give it another shot. Maybe the next time around will work.

I'll tell you what though, I tasted my bf's choco pudding that Jodi suggested to make, and Oh Maaan, it was good! I didnt make mine because I didnt feel like counting it out, but he just threw it together.

egg whites (raw)
choco whey
splenda
heavy cream

good stuff! Oh yea, Jodi - thanks!

AND W8's strawberry cream filled crepe/pancake things. Good God. YUM.

Im trying to invent protein cookies. I'll keep you posted.