Starting my "lean" routine

[Jodi]

If your paying for it get the 7 site. Just tell her you can get a 4 site done elsewhere for free. You want the 7 site.

 

[Julie7Ulie]

 

[JB_427]

Originally posted by Julie7Ulie
Can I make TOFU croutons???????????????

What in Gods name are TOFU CROUTONS?

 

[Julie7Ulie]

I had them a couple months ago at a Vegan restaurant. Those things were SO good, its almost hard to tell the difference except for the semi-chewy texture.

I was thinking a cup of firm tofu and sautee them cubed in a little seasoned coconut oil.. Myabe it doesnt even need the oil!

 

[JB_427]

Tofu isnt on the list, is it?

So you can eat all soy then? Soy Flour? Soy bread?

 

[Jodi]

No!

Julie knows the rules but she seems to be forgetting

 

[Julie7Ulie]

I thought you said I could have tofu once in a great while.

Didnt you make little barf signs all over it?

 

[Jodi]

ONCE in a great while!

And yes I'm sure I did

 

[Julie7Ulie]

5 L. water
1 Multi-Vit
1 C. Coffee, Splenda, H. Cream
1 C. green tea

1:
1.5 Scoops Whey
6 frozen strawberries
.65 TBS flax
1/3 C. oats

2:
5 oz. tuna salad
1 TBS Mayo
1/10 sprinkle oats
2 C. Romaine

3:
6 oz. xlean g.turkey
2 C. Romaine
1/2 C. Oats

4:
4.75 oz. grilled chicken breast
1.25 TBS Newmans Caesar
1 small grapefruit

5:
1/2 T-Bone
1/2 TBS Newman's Caesar
1 C. Peppers
1 C. Romaine

Totals:
P = 169
C = 71
F = 61
Cals = 1565

 

[Jodi]

4.75 oz. grilled chicken breast
1.25 TBS Newmans Caesar
1 small grapefruit

Thats 40 something grams of P. Use these values below for your chicken.

Nutrition Facts

Amount Per 4 oz, boneless, cooked, skinless
Calories 183.26
Calories from Fat 35.69

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 3.97g 6%

--------------------------------------------------------------------------------

Saturated Fat 1.12g 6%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.855g

--------------------------------------------------------------------------------

Monounsaturated Fat 1.38g

--------------------------------------------------------------------------------

Cholesterol 94.41mg 31%

--------------------------------------------------------------------------------

Sodium 443.79mg 18%

--------------------------------------------------------------------------------

Potassium 284.41mg 8%

--------------------------------------------------------------------------------

Total Carbohydrate 0g 0%

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 34.45g 69%

--------------------------------------------------------------------------------

Alcohol 0g

 

[Julie7Ulie]

5/10

Legs / Abs

5 min bike

Superset
Safety Squats 70x12, 75x10, 80x10
Sled 45 Leg Press 50x12, 55x10, 60x10

Superset
Rear Lunges 30x12, 40x10, 40x10
Lever kneeling leg curls 20x12, 25x12, 30x10

Triset
Lever kneeling hip extensions 40x12, 45x10, 50x10
Hip adducts 40x12, 40x12, 40x12
Hip abducts 40x12, 40x12, 40x12

Superset
3 sets Vertical hip raise x12
3 sets Incline twisted situps x12, x10, x8

Superset
3 sets lever side bends x12
3 sets Jacknives x12

NO CARDIO.

 

[Julie7Ulie]

Originally posted by Jodi
Thats 40 something grams of P

Then I might be putting in the wrong type of chicken on fitday. what kind should I put in? Right now I put in "Chicken, breast, with or without bone, NS as to cooking method, skin not eaten" and 4.75 oz has 32g protein and 1g fat.

 

[Jodi]

Look at my post again, up above. I edited it with the one that I use.

 

[Julie7Ulie]

Ok thanks. I needed that, there were so many choices for chicken

 

[Julie7Ulie]

5/11

Tri's / Back

5 min bike

Superset
Skullcrushers 20x12, 20x12, 30x10
Cable overhead Tri extensions 20x12, 30x10, 35x10

Superset
DB Kickbacks 12x12, 15x10, 15x10
cable Pushdowns 25x12, 30x10, 30x10

Superset
Cable seated row 50x12, 50x12, 52.5x10
Cable close grip pulldowns 50x12, 50x12, 52.5x10

Superset
Good mornings 40x12, 40x10, 40x10
BB Bent over Row 40x12, 40x10, 40x10

20 minute HIIT Treadmill 5.0 - 7.5 mph

-- I dont know why good mornings target the hams. If you pinch the shoulder blades together it reaaaally hits the mid to lower back..

 

[Jodi]

Good mornings do both. If I'm trying to target my back then I do seated Good Mornings. If I'm trying to target my hams then I do them standing

 

[Julie7Ulie]

Originally posted by Jodi
If your paying for it get the 7 site. Just tell her you can get a 4 site done elsewhere for free. You want the 7 site.

So last night at the gym, they decided to reschedule me for the 7 site because they werent familiar with that procedure. They only did a 4 site. (I told her already before I went ) So its rescheduled for next Tues at 7:30p.

What is going on? Maybe the higher powers are telling me to not have a body fat test.

 

[Jodi]

Bring THIS with you. DP posted this before and explained how sometimes we have to teach our trainers how to do skinfolds.

 

[Julie7Ulie]

Hey Jodi -
If you're not busy, can you look at this menu and let me know if I can eat anything on it? I got invited to lunch today and Im like... ummm... yea.... we'll see.

http://cambridge.zami.com/business?BUSID=4257

 

[Jodi]

Here THIS is better. It just took me a few minutes to find this.

I'll check out your menu

 

[Jodi]

BF02 Beef Bulgoki.......................................................14.25
Savory pieces of marinated beef, tender and juicy

And get some steamed veggies with it.

 

[Julie7Ulie]

What if they marinated it in sugar?

 

[Jodi]

Tell them not too!

 

[Julie7Ulie]

They dont speak english there!! ok Im not going. - Im too paranoid. and I have chicken salad with me anyways..
I'm sticking to the steakhouses.

 

[Jodi]

Good, much better choice anyway! Now, do you know anywhere around here that serves Buffalo? I've been racking my brain and I really want to try some buffalo meat.

 

[Julie7Ulie]

Doesnt Bugaboo Creek serve Buffalo? I thought they did. Or maybe it was bison.

I'll find out. I know a restaurant critic. He'll know. I'll keep ya posted.

 

[Jodi]

Originally posted by Julie7Ulie
I'll find out. I know a restaurant critic. He'll know. I'll keep ya posted.

 

[Julie7Ulie]

Yea, so Im a genius. Buffalo IS bison. - He laughed long and hard at me.

I cant remember where I had that buffalo burger. It wasnt Bugaboo creek, but something similar.

Somewhere he told me is in Watertown (a ways, I know..) there's a gourmet restaurant called "Lo Fat Know Fat High Protein Grille & Café" On Arsenal Street. According to him, its to die for.

Here's the menu. Maybe I can go here this weekend.
http://www.corpcatering.com/menus/lowfat_menu.html

And here's a review he gave me:
Lo Fat Know Fat High Protein Grille & Café
Watertown & Shrewsbury


"... A restaurant concept that blends the convenience of fast-food delivery with healthy dining and a nutritional supplement story into one space. All items are baked, broiled or steamed, and the restaurant's menu provides nutritional information to allow consumers to make smart choices about what they are eating. Now with three locations, Lo Fat claims to lead the fast-service food industry in annual sales per restaurant... "

:bounce:

 

[JB_427]

Originally posted by Julie7Ulie
Yea, so Im a genius. Buffalo IS bison. - He laughed long and hard at me.

I cant remember where I had that buffalo burger. It wasnt Bugaboo creek, but something similar.

Somewhere he told me is in Watertown (a ways, I know..) there's a gourmet restaurant called "Lo Fat Know Fat High Protein Grille & Café" On Arsenal Street. According to him, its to die for.

Here's the menu. Maybe I can go here this weekend.
http://www.corpcatering.com/menus/lowfat_menu.html

And here's a review he gave me:
Lo Fat Know Fat High Protein Grille & Café
Watertown & Shrewsbury


"... A restaurant concept that blends the convenience of fast-food delivery with healthy dining and a nutritional supplement story into one space. All items are baked, broiled or steamed, and the restaurant's menu provides nutritional information to allow consumers to make smart choices about what they are eating. Now with three locations, Lo Fat claims to lead the fast-service food industry in annual sales per restaurant... "

:bounce:

I used to live in Gloucester - I've been here. IT IS AMAZING. Also, you can buy cuts of steaks or meats at the Bison farms. Those are in Rutland, MA and Worcester. A bunch in NH and VT as well.

My father used to pick up buffalo steaks there.

 

[Jodi]

I live in NH!! Where can I get Buffalo!

Julie and I think I may have to go there this weekend!