Starting my "lean" routine

[Julie7Ulie]

Im a mess. Something that is not pleasant is going on in my stomach and has been since yesterday. I was at a restaurant (on meal 5) and the biggest wave of nausea came over me. I was gagging in the bathroom forever. On the car ride home I was soooo dizzy and I fainted for a second. Got home, went right to bed.

This morning Im still nauseous, and my stomach is killing me. Tried out a protein shake - that is not happening today. Today will be difficult eating as is, but at this point eating is the last thing on my mind.

No w/o or eating plan for me today. At least I have all weekend to recuperate to start the new plan.

 

[Jodi]

I hope you feel better

Get well soon. I find shakes with PB (no oil ) tend to stay down the best. Worth a shot.

 

[Julie7Ulie]

yea, I dont know whats wrong with me. My stomach is still acting up though its more sore than anything else now.

Im not even posting my meals because yesterday all i did was nibble on saltines (yes, crackers).. and I sipped on some diet ginger ale

I brought some meals with me today. we'll see how things go. Its harder drinking liquids than eating at this point so I dont want to touch the shakes.. Hopefully tomorrow, or better yet, later on today.

 

[Robboe]

I've had stomach ache all day. Feels like a combination of being bloated and needing a whopping great big fart but not coming out, while someone is taking digs at my belly.

I feel for you darling, i really do.

 

[Jodi]

Got LeptiGen? I know my stomach will get use to it, but man, its a good thing I live alone

 

[Robboe]

"How to pull a bloke" - A book by Jodi.

 

[Jodi]

ROFLMFAO!!! You actually brought laughter tears to my eyes.

 

[Robboe]

It'll sell like hot-cakes.

And we'll most likely cease to be in existance once everyone becomes (reluctantly) celebate.

 

[Julie7Ulie]

8/3
3 L. Water
1 Multi-Vit
1 C diet coke

1:
1.5 scoops whey
7 frozen strawberries
2 TBS h cream

2:
3.5 oz sirloin
1/2 TBS newmans caesar
2 C romaine
8 slices banana peppers

3:
same as 2

4:
3.75 oz chicken breast
3/4 TBS mayo
2 C romaine
9 slices jalapenos

5:
My cheat meal..
Fried chicken and mac & cheese
2 oatmeal cookies

6:
2 eggs
2 oz sirloin
1/4 TBS Franks hot sauce

Totals:
P = 154
C = 17
F = 57
Cals = 1232 without my cheat meal.

 

[Julie7Ulie]

Originally posted by The_Chicken_Daddy
I've had stomach ache all day. Feels like a combination of being bloated and needing a whopping great big fart but not coming out, while someone is taking digs at my belly.

I feel for you darling, i really do.

my stomach attack is over. Lets see how it takes the new plan

 

[Jodi]

My cheat meal..
Fried chicken and mac & cheese
2 oatmeal cookies

That was your cheat meal? You couldn't do better than that?

Am I the only person around here that knows how to have a good cheat meal.

 

[Julie7Ulie]

I know.. I know.. The impossible has happened.. I didnt feel too thrilled about food yesterday.

 

[Jodi]

I could have had a field day with a cheat meal.

Ready to start your new plan

 

[Julie7Ulie]

Im ready! Im sooooooooooo excited to start my oats and rice!! Didnt know how much I loved it til I couldnt have anymore.

 

[Jodi]

Well good. I'm happy your excited.

I wish I could be as excited about oats as you are.

 

[Julie7Ulie]

So on your high carb days, you just eat and eat til you cant eat no more?? I see why your not excited. But your still going to do fantastic!

 

[Julie7Ulie]

8/4

Cross-training/ Cardio

5 min jog treadmill

Crunches 50, 30, 30
Obliques 30, 25, 25

Superset
DB kickbacks 10x14, 10x14, 12x12
DB Bent over rows 15x12, 12x14, 12x12

Superset
DB Incline curls 12x14, 12x12, 12x12
Lever Hip extensions 10x14, 10x12, 10x12

Superset
Assist Chins 12, 12, 10 (75 lbs assist )
Assist Dips 12, 12, 10

Superset
Safety Squats 55x12, 55x12, Barx14
DB Lunges 12x12, 10x14, 10x14

35 min Hills Elliptical

 

[Jodi]

Originally posted by Julie7Ulie
So on your high carb days, you just eat and eat til you cant eat no more?? I see why your not excited. But your still going to do fantastic!

No I eat til I'm satisfied

 

[Julie7Ulie]

What do you think of my workouts? Wierd huh?

 

[Jodi]

I don't see anything abnormal about them other than the waste of 40 mins. of cardio.

You know that TP has told me ABSOLUTELY NO CARDIO while preparing for the comp.

 

[Julie7Ulie]

I feel they're wierd because I need to try and hit every body part at least once. Its hard to decide which exercise will hit the most.

Im a bit leary about the whole cardio thing. That cardio 4-5 days a week. I was just getting used to not liking cardio.

 

[Jodi]

OMG that is way to much cardio!!!! I would like to see how you did on just the new diet alone. Its going to be difficult to see how the new diet worked on you with all that cardio. I will never know if it is a good plan for you or not.

 

[Julie7Ulie]

Ok, I'll keep it to 3-4 days like Im doing now. When do you think I should tell my trainer I can start the 4-5x week cardio?

 

[Jodi]

How's 4 weeks? That way we know if the plan is working for you.

 

[Julie7Ulie]

8/4
5 L Water
1 Multi Vit
2 Multi Mins

1:
1 scoop whey
3/4 C blueberries
8 strawberries
1/2 TBS cream
3/4 C oats

2:
4 oz tuna
1/2 TBS mayo & chipotle
1 C romaine

3:
3 oz lean gturkey
1 C brown rice
2 whites
1 C string beans

4:
3 oz steak
1 C brown rice

5:
4 oz steak
1 C spinach

Totals:
P = 142
C = 139
F = 37
Cals = 1504

 

[Julie7Ulie]

Im putting up my pics in the pics section in two minutes. cant believe Im doing this, but it will help with better feedback that way. Instead of you just guessing what my body looks like

 

[Jodi]

How did you like the plan yesterday? I know only one day but I'm curious as to how you feel because of the increase in carbs and decrease of fat.

 

[Julie7Ulie]

Actually, I feel good. Not much of a difference really, but I have a alot of energy today (too bad Im in meetings and cant work out), and I feel refreshed. Pretty good.

I love this plan so far.

 

[lina]

Heya Julie,

Just stoppin' over to say howdee....Jodi told me you may go to her show so I figured you were from around here too!! Too cool!!

 

[Julie7Ulie]

Im from Mass - workin' in Harvard Square.. Are you a Bostonian too?