Good Idea Butterfly!! I will do that!!! 
Miss Ledix..THANK YOU..let me know more when u get a chance!!
I appreciate it!
Miss Ledix..THANK YOU..let me know more when u get a chance!!
I appreciate it!
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Meal One:
Bagel w/ 4 eggwhites ( I know, NO NO on the bagels..oh well)
Meal Two: Lean Body For her bar~ Chocolate penut butter..yum!
290 calories, 8g. of fat,2g of carbs, 30g of protein, 1g. of sugar
Meal 3: Yogurt.. 80 calories, 0fat, 13carbs, 6 protein, sugar 6grams.
I know, not a meal, but I am swamped and could not leave for lunch because I was gone for 2 hrs. ..
Meal 4: Eas shake
I think I will go to the gas station next door, I can walk there, and get penut butter crackers or something!
(only if I get yelled at)
MEAL 5 will BE GOOD! I am going to the grocery store after work, and I will have a fruit, some veggies, and either turkey meat or chicken..
And I will have a glass of milk for my night snack w/ penut butter
tonight.. cardio only
Bagel w/ 4 eggwhites ( I know, NO NO on the bagels..oh well)
Meal Two: Lean Body For her bar~ Chocolate penut butter..yum!
290 calories, 8g. of fat,2g of carbs, 30g of protein, 1g. of sugar
Meal 3: Yogurt.. 80 calories, 0fat, 13carbs, 6 protein, sugar 6grams.
I know, not a meal, but I am swamped and could not leave for lunch because I was gone for 2 hrs. ..
Meal 4: Eas shake
I think I will go to the gas station next door, I can walk there, and get penut butter crackers or something!
(only if I get yelled at)
MEAL 5 will BE GOOD! I am going to the grocery store after work, and I will have a fruit, some veggies, and either turkey meat or chicken..
And I will have a glass of milk for my night snack w/ penut butter
tonight.. cardio only
Hi Princess- I hope you don't mind me reading your online diary-But I get tp pick up great tips and enjoy your bubbly personality. I am thinking about starting my own soon- j'bo and w8 have already given me great advice. I hope everything works out with the cysts and all -if it were me I would probably have the surgery to prevent them from getting worse and eliminate the pain. But obviously thats my own opinion. One thing that did catch my attention-was the tanning....I go quite often myself ( I know I will be a prune by the time I am 35
) But what did he say the effects of tanning were??? Thanks and keep up the great work!!talk to you later!
) But what did he say the effects of tanning were??? Thanks and keep up the great work!!talk to you later!
Hi Leslie~ Welcome to my world!!! Thank you very much for the compliments! Its sooo funny you mentioned "my bubbly personality"... My nickname in High school was bubbles, for the same reason! COOL!! you can really learn a lot about someone by reading her journal!
Anyway..Ya girl, start your own, I love mine!! I am on it all the time!
Thanks u for the concerns, and thank you so much for your opinion. Thats what I want..A lot of opinions!!! I appreciate it! The Dr. told me that tanning was bad for your skin, WHICH I KNOW, Everyone does, but still does it! But I have some scars on my arms from taking chromium pills a while back, and getting bumps from them..etc..and he was concerned about my skin, and said the best way for my skin to heal and not scar is to not tan! He told me its SUPER BAD EVEN MORE NOW DAYS to do it!! Damnit! I really hate being white, and using tanless creme, that stuff stinks! But I have stopped going everyday! And ya know, he said we will look a lot older later from all the tanning. I don't tan my face though! Never have!
Anyway Visit me anytime!! THANKS! Have a good one!
Thank you very much for the compliments! Its sooo funny you mentioned "my bubbly personality"... My nickname in High school was bubbles, for the same reason! COOL!! you can really learn a lot about someone by reading her journal! Anyway..Ya girl, start your own, I love mine!! I am on it all the time!
Thanks u for the concerns, and thank you so much for your opinion. Thats what I want..A lot of opinions!!! I appreciate it! The Dr. told me that tanning was bad for your skin, WHICH I KNOW, Everyone does, but still does it! But I have some scars on my arms from taking chromium pills a while back, and getting bumps from them..etc..and he was concerned about my skin, and said the best way for my skin to heal and not scar is to not tan! He told me its SUPER BAD EVEN MORE NOW DAYS to do it!! Damnit! I really hate being white, and using tanless creme, that stuff stinks! But I have stopped going everyday! And ya know, he said we will look a lot older later from all the tanning. I don't tan my face though! Never have!
Anyway Visit me anytime!! THANKS! Have a good one!
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The ultra violet radiation also kills certain minerals in your blood stream, one of them being..........................Drumroll please.....................IRON!!! You're borderline anemic? Guess what? Tanning makes it worse. Speaking of your possible anemia, Miss LeDix mentioned some very good foods but you also want to add TONS and TONS of dark green vegetables, they are all loaded with iron. Vitamines out of a bottle are fine but you want your primary source of nutrition to be real food and the pills should just suppliment that. Hmmmmm.................Do you think that might be why they're called "Suppliments"? 
They have these computer programs that will take your pic and age it according to the effects of tanning or smoking. You would not believe how gross those people look at such a young age.
But do I still tan... yes Although I have cut it back significantly. Now I only tan a few times a week and only for the summer just so I'm not THE whitest ghost around. Come October I'll be as white as always.
But do I still tan... yes
Although I have cut it back significantly. Now I only tan a few times a week and only for the summer just so I'm not THE whitest ghost around. Come October I'll be as white as always.
That must have been "Serious Albob". Good post Albob. 
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Oops, sorry all, I forgot the preface. Good catch Craig. Yes, that was Serious ALBOB.
P.S. to butterfly: What's more important, your and your baby's health or not looking pale?
Butterfly-I am with you! Tanning is definately relaxing and highly defines the muscles we work so hard to get! I will not stop- I will be wrinkly lke a prune with disorderly kidneys caus eof all the protein I consume when I am 35
Oh well...
Princess- I am w/ you on the face thing- My fac e WILL NOT tan fo r sme reason!!!??? Better for me I guess. Anyhow once I get the nerve to start my diary you had beter come and say hello!
Oh well...Princess- I am w/ you on the face thing- My fac e WILL NOT tan fo r sme reason!!!??? Better for me I guess. Anyhow once I get the nerve to start my diary you had beter come and say hello!
Afternoon Princess!
Just woke up from my nap! Yawn!
I know 2 ladies in my family who have endometriosis who thought they won't be able to have babies and who are pregnant right now! One due in August and the other in October! So it is possible, those docs just want to put a "catch all, blanket phrase" out there for whatever reason.....
Try to get pregnant first on your own, using your own healthy body. Eat good, take your vitamins, eat lean beef, sleep good. Pamper your body with all that (except tanning, LOL!) and then try to get preggo. If you can't on your own, I'd try the surgery or fertility pills. Don't do anything you don't have to. Sometimes docs also advise fertility pills too quickly just because its easier for them to have to deal with frustrated parents-to-be or sometimes it's more profitable! $$$$!!!! But I've also know people who have conceived through fertility drugs and then were able to conceive on their own.
Take care sweets!
Just woke up from my nap! Yawn!
I know 2 ladies in my family who have endometriosis who thought they won't be able to have babies and who are pregnant right now! One due in August and the other in October! So it is possible, those docs just want to put a "catch all, blanket phrase" out there for whatever reason.....
Try to get pregnant first on your own, using your own healthy body. Eat good, take your vitamins, eat lean beef, sleep good. Pamper your body with all that (except tanning, LOL!) and then try to get preggo. If you can't on your own, I'd try the surgery or fertility pills. Don't do anything you don't have to. Sometimes docs also advise fertility pills too quickly just because its easier for them to have to deal with frustrated parents-to-be or sometimes it's more profitable! $$$$!!!! But I've also know people who have conceived through fertility drugs and then were able to conceive on their own.
Take care sweets!
Hey Albob..THANK YOU! Great post!! That helps me alot on deciding what to buy tonight at the store!! I will find out from the blood tests soon if I'm Anemic or not!
Butterfly..those programs are soooo gross..I know what your talking about!! Yucko!
Butterfly..those programs are soooo gross..I know what your talking about!! Yucko!
HEY Leslie!! I will definatly visit the Diary your going to start soon hopefully!! I don't tan my face at all, I wear SPF, and Makeup, AND cover it with a towel! I don't want rays hitting it!!
Hi Lina, thanks for poppin in and checkin on me girl! I know I will be able To have babies, it will just be hard getting pregnant he said! THATS great advice you gave me!! WHEN we do decide to start trying, I will try on my own first without the drugs!!
I don't tan my face at all, I wear SPF, and Makeup, AND cover it with a towel! I don't want rays hitting it!! Hi Lina, thanks for poppin in and checkin on me girl! I know I will be able To have babies, it will just be hard getting pregnant he said! THATS great advice you gave me!! WHEN we do decide to start trying, I will try on my own first without the drugs!!
hush!! Your sooo Lucky!!
Well, if I hadn't miscarried two months ago (thanks for the reminder) I would most definitely NOT be tanning.Originally posted by ALBOB
P.S. to butterfly: What's more important, your and your baby's health or not looking pale?
Sorry honey
Hi Princess - Like Lina, I also know someone with endo how was told it would be very difficult to become pregnant. It did take her 4 months of trying (which is not very long in my opinion) but she's a happy healthy mom now. She's expecting her 2nd baby in September.
Try to make your decisions based on your overall health (I mean your diet mainly) You're going to be just fine and I bet you that you'll be a mommy when you're ready.
xoxoxo
Try to make your decisions based on your overall health (I mean your diet mainly) You're going to be just fine and I bet you that you'll be a mommy when you're ready.
xoxoxo
AWWW THANKS ROCK~ Thats soooo sweet of you...(I'm blushing!)
Nikegurl~ HEY BABE! Thats great info to hear, thanks hon!
Thanks for the inspirations!!
Nikegurl~ HEY BABE! Thats great info to hear, thanks hon!
Thanks for the inspirations!!
you guys..check it out! My name finally Changed..I am sooo Excited!!
I know, I am lame!! LMAO!! I worked hard for that!
Time to go home soon!!! YEAH!
I know, I am lame!! LMAO!! I worked hard for that!
Time to go home soon!!! YEAH!
******Dang ************Blushing again!!
Thanks hon'!! I needed that!!
Bye everyone..I am outta here!
Hope everyone has a GREAT night!
Thanks hon'!! I needed that!!
Bye everyone..I am outta here!
Hope everyone has a GREAT night!
Shut up Rock... you too Fade. You two aren't allowed to comment hereOriginally posted by RoCk79
Gee, I'm glad I have naturally tan skin YEAR ROUND!! lol
P-Diddy!
If you truly want my suggestions...then I will give them. I would suggest having no more than one bar or shake a day. They are supposed to be supplements (as ALBOB said) as opposed to your main food sources. Your body wants and craves whole,natural foods, not something made in a factory that has fifty ingredients!
You've done good with the eggs...how about giving cottage cheese a try? It's a good source of protien and calcium, and the with some fruit and a little cinammon sprinkled on top..it's really yummy! I think you've said before that you CAN'T eat cottage cheese, but I really think you should try it.
What about tuna? What about beans, like pinto or kidney? Those are great sources of fiber (protien and iron, too I think). What about (gasp!) lean ground beef? I gasp because I don't eat red meat at all, but I am considering perhaps thinking about maybe starting to possibly eat it.
You mention bagel being a no-no. I would not say that having a carb of some sort at breakfast would be a no-no. But I would say some sort of white, processed, full of refined flour bagel is a definite no-no. How about a piece of 100% whole wheat bread? Or a banana? Or an apple? Or oatmeal!
These are my suggestions. Do with them what you will..!
If you truly want my suggestions...then I will give them. I would suggest having no more than one bar or shake a day. They are supposed to be supplements (as ALBOB said) as opposed to your main food sources. Your body wants and craves whole,natural foods, not something made in a factory that has fifty ingredients!
You've done good with the eggs...how about giving cottage cheese a try? It's a good source of protien and calcium, and the with some fruit and a little cinammon sprinkled on top..it's really yummy! I think you've said before that you CAN'T eat cottage cheese, but I really think you should try it.
What about tuna? What about beans, like pinto or kidney? Those are great sources of fiber (protien and iron, too I think). What about (gasp!) lean ground beef? I gasp because I don't eat red meat at all, but I am considering perhaps thinking about maybe starting to possibly eat it.
You mention bagel being a no-no. I would not say that having a carb of some sort at breakfast would be a no-no. But I would say some sort of white, processed, full of refined flour bagel is a definite no-no. How about a piece of 100% whole wheat bread? Or a banana? Or an apple? Or oatmeal!
These are my suggestions. Do with them what you will..!
Gee RoCk... sweet talk will get you everywhere
Princess, sorry to hear of your problems, I guess you knew I kinda thought that would be what it was ( the cyists ).
As the doc and everyone here said though, you can still have kids etc, it might be a little more difficult than most, but far from impossible
As the doc and everyone here said though, you can still have kids etc, it might be a little more difficult than most, but far from impossible
P-Diddy...you need to delete some messages from your PM box! Pronto!
