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- Thread starter Stacey
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Okay, my box is all cleared now!
Miss Ledix, Thank you sooo much for all the food choices you gave me. On the lean beef, I CANNOT eat Beef ( I love it, but My stomach can't handle it...its like I am allergic to it..I get bad reactions to it!! SUX, cause my Granny makes the best Steak ever! But I have been like this since I was 17 yrs old. Doesn't matter how its cooked.. I get sick!
I WILL try Cottage Cheese just For YOU honey!!
I do eat oatmeal a lot, and my bagels are wheat, but I know I shouldn't really have them! Thanks for all the suggestions. I am definatley changing my diet all around, and it will Be okay if I gain 2-3 lbs, I need it!
But I am going to eat a lot more fiber, and Iron meals!! Thanks babe!!
Last night, (after the grocery store)
I had a big bowl of dark green leafy lettuce, 1/2 cucumber, 1 cup of green beans, and 4.5 oz. of lean TURKEY MEAT... I bought it in the package that u have to cook up ya know, it was by all the ground beef! Really good! Then had a tbsp of penut butter.
At 10:00 tummy growled (I had been cleaning all night, and did a 20 minute jog plus abs) and I had 1 Cup of FIBER ONE (LOOK MISS L), w/ 1/2cup of skim milk! Good stuff!!
I also bought Prenatal pills, & Iron pills last night! (per my dr.)
Miss Ledix, Thank you sooo much for all the food choices you gave me. On the lean beef, I CANNOT eat Beef ( I love it, but My stomach can't handle it...its like I am allergic to it..I get bad reactions to it!! SUX, cause my Granny makes the best Steak ever! But I have been like this since I was 17 yrs old. Doesn't matter how its cooked.. I get sick!
I WILL try Cottage Cheese just For YOU honey!!
I do eat oatmeal a lot, and my bagels are wheat, but I know I shouldn't really have them! Thanks for all the suggestions. I am definatley changing my diet all around, and it will Be okay if I gain 2-3 lbs, I need it!
But I am going to eat a lot more fiber, and Iron meals!! Thanks babe!!Last night, (after the grocery store)
I had a big bowl of dark green leafy lettuce, 1/2 cucumber, 1 cup of green beans, and 4.5 oz. of lean TURKEY MEAT... I bought it in the package that u have to cook up ya know, it was by all the ground beef! Really good! Then had a tbsp of penut butter.
At 10:00 tummy growled (I had been cleaning all night, and did a 20 minute jog plus abs) and I had 1 Cup of FIBER ONE (LOOK MISS L), w/ 1/2cup of skim milk!
Good stuff!!I also bought Prenatal pills, & Iron pills last night!
(per my dr.)
TODAYS MEALS (I AM READY TO GO)
Took my Prenatal pill, 2 Iron pills, and 1 Dymaburn pill...with
1. 6:45am ~ 1 slice of honey whole wheat bread, 1 bananna, 1/2 cup of oatmeal. (I know all carbs)
AND I had 8oz. of Orange juice too!! I never buy that stuff!!
2. 8:00am ~ on my way to work I had 3 slices of turkey breast w/ lots of Water
3. 3/4cup of Fiber one, DRY
4. 5 Strawberries, Dark Lettuce w/ turkey meat (about 4oz)
5. Eas Shake
6. 4 oz. of turkey Meat (cooked w/ Pam Spray), Green beans and ? Maybe small salad, tbsp of penut butter
Took my Prenatal pill, 2 Iron pills, and 1 Dymaburn pill...with
1. 6:45am ~ 1 slice of honey whole wheat bread, 1 bananna, 1/2 cup of oatmeal. (I know all carbs)
AND I had 8oz. of Orange juice too!!
I never buy that stuff!!2. 8:00am ~ on my way to work I had 3 slices of turkey breast w/ lots of Water
3. 3/4cup of Fiber one, DRY
4. 5 Strawberries, Dark Lettuce w/ turkey meat (about 4oz)
5. Eas Shake
6. 4 oz. of turkey Meat (cooked w/ Pam Spray), Green beans and ? Maybe small salad, tbsp of penut butter
Not alot of time to post...but really quick I would tell you to only have 1/2 cup of Fiber One cereal in a 24 hour period. It has 14 grams of fiber per serving and that's alot! And since you're going to be eating other things with fiber (nuts, fruit, veggies)...you really don't want to overdo your fiber intake.
Gotta get to work! Glad to see you are taking all of this very seriously.
Gotta get to work! Glad to see you are taking all of this very seriously.
Oh sooo Its not good to overload on Fiber?
Ya just checked banannas have 3.5, and so does 1 cup of strawberries!
Thanks for the info honey!! I appreciate it~!
Ya just checked banannas have 3.5, and so does 1 cup of strawberries!
Thanks for the info honey!! I appreciate it~!
Here's a good list for you, I got it from a website a while ago:
The Top Twenty Fiber Foods
1. Dried beans, peas, and other legumes
This includes baked beans, kidney beans, split peas, dried limas, garbanzos, pinto beans and black beans.
2. Bran cereals
Topping this list are Bran Buds and All-Bran, but 100% Bran, Raisin Bran, Most and Cracklin' Bran are also excellent sources.
3. Fresh or frozen lima beans, both Fordhook and baby limas
4. Fresh or frozen green peas
5. Dried fruit, topped by figs, apricots and dates
6. Raspberries, blackberries and strawberries
7. Sweet corn, whether on the cob or cut off in kernels
8. Whole-wheat and other whole-grain cereal products.
Rye, oats, buckwheat and stone-ground cornmeal are all high in fiber. Bread, pastas, pizzas, pancakes and muffins made with whole-grain flours.
9. Broccoli-very high in fiber!
10. Baked potato with the skin
(The skin when crisp is the best part for fiber.) Mashed and boiled potatoes are good, too-but not french fries, which contain a high percentage of fat.
11. Green snap beans, pole beans, and broad beans
(These are packaged frozen as Italian beans, in Europe they are known as haricot or french beans.)
12. Plums, pears, and apples
The skin is edible, and are all high in pectin.
13. Raisins and prunes
Not as high on the list as other dried fruits (see #5) but very valuable.
14. Greens
Including spinach, beet greens, kale, collards, swiss chard and turnip greens.
15. Nuts
Especially almonds, Brazil nuts, peanuts, and walnuts (Consume these sparingly, because of their high fat content.).
16. Cherries
17. Bananas
18. Carrots
19. Coconut
(dried or fresh-but both are high in fat content).
20. Brussels sprouts
The Top Twenty Fiber Foods
1. Dried beans, peas, and other legumes
This includes baked beans, kidney beans, split peas, dried limas, garbanzos, pinto beans and black beans.
2. Bran cereals
Topping this list are Bran Buds and All-Bran, but 100% Bran, Raisin Bran, Most and Cracklin' Bran are also excellent sources.
3. Fresh or frozen lima beans, both Fordhook and baby limas
4. Fresh or frozen green peas
5. Dried fruit, topped by figs, apricots and dates
6. Raspberries, blackberries and strawberries
7. Sweet corn, whether on the cob or cut off in kernels
8. Whole-wheat and other whole-grain cereal products.
Rye, oats, buckwheat and stone-ground cornmeal are all high in fiber. Bread, pastas, pizzas, pancakes and muffins made with whole-grain flours.
9. Broccoli-very high in fiber!
10. Baked potato with the skin
(The skin when crisp is the best part for fiber.) Mashed and boiled potatoes are good, too-but not french fries, which contain a high percentage of fat.
11. Green snap beans, pole beans, and broad beans
(These are packaged frozen as Italian beans, in Europe they are known as haricot or french beans.)
12. Plums, pears, and apples
The skin is edible, and are all high in pectin.
13. Raisins and prunes
Not as high on the list as other dried fruits (see #5) but very valuable.
14. Greens
Including spinach, beet greens, kale, collards, swiss chard and turnip greens.
15. Nuts
Especially almonds, Brazil nuts, peanuts, and walnuts (Consume these sparingly, because of their high fat content.).
16. Cherries
17. Bananas
18. Carrots
19. Coconut
(dried or fresh-but both are high in fat content).
20. Brussels sprouts
WOW!!! THANK YOU SOOOO MUCH MISS LEDIX!!
Your awesome!!!
I didn't corn was high in fiber too, I love corn!~ COOL!
Your awesome!!!
I didn't corn was high in fiber too, I love corn!~ COOL!
Great list MissL... I'm going to copy & paste it for future reference!
sorry to hear about the endo. But to here's a little more encouragement for you.
A guy at work here's wife has it, and well they weren't even trying and now she's 7 months along.
Just stay healthy, and it'll all work out for you. About the cysts sorry to hear about all the pain.
A guy at work here's wife has it, and well they weren't even trying and now she's 7 months along.
Just stay healthy, and it'll all work out for you. About the cysts sorry to hear about all the pain.
Hey Dvlmn~ Thanks for the encouragement, sure need it today! 
Thats awesome to hear about that guys wife you work with...good for her! I hope I get that kinda good luck too!!
I am definatley eating more healthy now ..AS OF Today, and taking MUCH better care of ME (taking all my vitamins, etc.. I use to forget them A LOT)
Thanks..HEY and you keep up the great work!! I read your journal...LOOKIN HOT!
Thats awesome to hear about that guys wife you work with...good for her! I hope I get that kinda good luck too!!
I am definatley eating more healthy now ..AS OF Today, and taking MUCH better care of ME (taking all my vitamins, etc.. I use to forget them A LOT)
Thanks..HEY and you keep up the great work!! I read your journal...LOOKIN HOT!
I hope you can get Friendship brand cottage cheese in TX...that's the only brand I've tried that I can eat..
HMMM? I will have to search for it! Thanks girl!
Originally posted by Princess
Hey Dvlmn~ Thanks for the encouragement, sure need it today!
Thats awesome to hear about that guys wife you work with...good for her! I hope I get that kinda good luck too!!
I am definatley eating more healthy now ..AS OF Today, and taking MUCH better care of ME (taking all my vitamins, etc.. I use to forget them A LOT)
Thanks..HEY and you keep up the great work!! I read your journal...LOOKIN HOT!
**blushing** thanks, I'm trying.
And yes you have to take care of yourself no matter what.
I take all mine first thing in the morning before I get ready for the gym. In time it becomes a habit if you keep doing it same time every day. And yeah they are super happy, and I'm sure when the time is right you will not have any problems.
I just checked the website http://www.friendshipdairies.com/ and it said:In what markets can I find a selection of Friendship products?
Friendship products are available in New York, New Jersey, Connecticut, Massachusetts*, Rhode Island*, Florida, and Atlanta, Georgia.
That sucks! Well, maybe you can go to Whole Foods or Trader Joe's or some other natural/health store to get an organic/all natural brand. They taste much better than the others. Good luck!
awww your welcome!!
Thats what I will do..take my supps at the same time everyday!! THANKS DVLMN!! And I am sooo glad they are happy!
WOW MISS LEDIX! Thanks for checking that out for me ..now I won't be walking around the cottage cheese searching for that!
Thats what I will do..take my supps at the same time everyday!!
THANKS DVLMN!! And I am sooo glad they are happy!WOW MISS LEDIX! Thanks for checking that out for me ..now I won't be walking around the cottage cheese searching for that!
now that's gonna be messy.
and your welcome, but now your in trouble since I'll be checking up on you now to.
WARNING! Watch out for a guy named "BIG K" in here..thats my cousin...... hes cool.. BE NICE!
workout Tonight:
35 minutes of High intesity cardio..on treadmill/ and precor machine
LEG DAY!!
Lunges.. w/ 15lbs -50 on each leg
Leg press.. 125lbs.. 12reps... 135lbs.. 10 reps.. repeat
Leg extention... 80lbs.. 12r X3
Leg Curls... 75lbs.. 12rX3
Step up lunges.. w/ 12lbs.. 25reps
Squats.. OUCH.. lightweight on this.. 85lbs. 10X3
Will do hip machines also, and abs and Calves
35 minutes of High intesity cardio..on treadmill/ and precor machine
LEG DAY!!
Lunges.. w/ 15lbs -50 on each leg
Leg press.. 125lbs.. 12reps... 135lbs.. 10 reps.. repeat
Leg extention... 80lbs.. 12r X3
Leg Curls... 75lbs.. 12rX3
Step up lunges.. w/ 12lbs.. 25reps
Squats.. OUCH.. lightweight on this.. 85lbs. 10X3
Will do hip machines also, and abs
and Calves
Did I miss something??
Thats fine DVLMN.. check on me all you want!!!! I need it!
Miss L.. I was just saying my cousin joined the site! Thought it was cool.. I told him he should!!
Miss L.. I was just saying my cousin joined the site! Thought it was cool.. I told him he should!!
Well, that makes more sense now. Thanks!
no prob honey!! He's really into bodybuilding. Cool Kid (hes 15).. THATS why I said watch out.. his ears need to stay clear from porn..guess I should not have told him about This site..LOL!!! Oh well!
I am laying on my sis's bed right now working on the computer... GOT SUPER bad cramps, sooo I will do my leg workout at home today. Mom said she might go for a walk with me, that means it will be slow..lol..oh well... sooo I'm waiting on her to finish watering her yard so we can go. dododododododododod
And I am getting attacked by my kittie who stays here, and my dog! they always make a girl feel good w/ all the slobbery kisses.. Kinda feelin' down about my cysts stuff..and talking to my mom about surgery..if I Have Endometreosis..will find out in a few days..... waiting sucks!
I am laying on my sis's bed right now working on the computer... GOT SUPER bad cramps, sooo I will do my leg workout at home today. Mom said she might go for a walk with me, that means it will be slow..lol..oh well... sooo I'm waiting on her to finish watering her yard so we can go. dododododododododod
And I am getting attacked by my kittie who stays here, and my dog!
they always make a girl feel good w/ all the slobbery kisses.. Kinda feelin' down about my cysts stuff..and talking to my mom about surgery..if I Have Endometreosis..will find out in a few days..... waiting sucks!
Hi Princess,
Cheer up sunshine! It will be nice to go for a walk and clear your mind, get some fresh air. You're lucky to have your mom closeby. Do you all get along? I miss my mom so won't be long so i can see her!
Cheer up sunshine!
It will be nice to go for a walk and clear your mind, get some fresh air. You're lucky to have your mom closeby. Do you all get along? I miss my mom so won't be long so i can see her!
I know it's a hard time for you P...but I know that between your NEW doctor, Matt, and you family you will make the right decision about the surgery.
Hey Miss Ledix and Lina!! Thanks soo much for hte encouragement!!!! I need it!! ya A walk sounds great right now..
Yes my mom and I are close..sooo are my sister and I .. so its great to have support!
THANKS!!!
Yes my mom and I are close..sooo are my sister and I .. so its great to have support!
THANKS!!!
I got this off the Whole Foods site for you...WF in Houston. Have you ever been? It's an awesome place!!
Houston
Whole Foods Market
4004 Bellaire Blvd.
West University Place
Houston, TX 77025
713.667.4090
713.667.4013 fax
Houston
Whole Foods Market
2955 Kirby Dr.
Houston, TX 77098
713.520.1937
713.526.4376 fax
Houston
Whole Foods Market
6401 Woodway #149
Houston, TX 77057
713.789.4477
713.789.9419 fax
Houston
Whole Foods Market
11145 Westheimer Road
Houston, TX 77042
713.784.7776
713.954.3768 fax
Houston
Whole Foods Market
4004 Bellaire Blvd.
West University Place
Houston, TX 77025
713.667.4090
713.667.4013 fax
Houston
Whole Foods Market
2955 Kirby Dr.
Houston, TX 77098
713.520.1937
713.526.4376 fax
Houston
Whole Foods Market
6401 Woodway #149
Houston, TX 77057
713.789.4477
713.789.9419 fax
Houston
Whole Foods Market
11145 Westheimer Road
Houston, TX 77042
713.784.7776
713.954.3768 fax
Princess, unless I`m mistaken here even if they do operate you can still have kids right?
My wife ( as you know ) her sis, my mother and grandmother all have had the op and in each case the doc was able to save all or part of the ovaries.
My wife ( as you know ) her sis, my mother and grandmother all have had the op and in each case the doc was able to save all or part of the ovaries.
Hey Princess!!!
Don't you think he should get rid of these... it's the only time I won't go near him
http://www.ironmagazineforums.com/showthread.php?s=&postid=98659#post98659
Don't you think he should get rid of these... it's the only time I won't go near him
http://www.ironmagazineforums.com/showthread.php?s=&postid=98659#post98659
Oh Butterfly.. you poor thing.. that is sooo gross!! Yes I agree he needs to get rid of those ugly things!! NASTY!
KUSO~ YES, My Best friend has had the surgery 4 times and She can still have kids. You are right..you can!! HE said I can, it will just be hard to get Pregnant at first!
KUSO~ YES, My Best friend has had the surgery 4 times and She can still have kids. You are right..you can!!
HE said I can, it will just be hard to get Pregnant at first!
MISS LEDIX!~~ THANK YOU THANK YOU THANK YOU!!
I am right down the road from the Whole Foods on Westheimer..awesome!!!
I am right down the road from the Whole Foods on Westheimer..awesome!!!
