Staying Lean! :)

[Stacey]

HEY TGK~~ Ya know I do Really good all dang week and Sunday hits..and I GO NUTS!! Soooo TODAY I really Want A CLEAN WEEK! I usually have one piece of chocolate a day..never menion it in my diet.. its usually just One hershey kiss..or something VERY small like that.. BUt I am not even going to do that this week! Just want my eggwhites/ oatmeal/ turkey/ chicken/ Isopure/ and a few protein bars/ Eas Drinks/ And Veggies!! Which is normal anyway for me.. just no chocolate this week!!!!

 

[dvlmn666]

good idea. me either.

hold it I usually don't eat chocolate every day. Well anyway I'll join ya in the eating clean week.

Glad to hear you had a great weekend.

 

[Stacey]

HI DUDE~
COOL ~ I may need some help.. Glad Your joining me!!
HOW ARE YOU BY THE WAY?

 

[Fitgirl70]

hey P, how are you this afternoon? Just perusing while I'm having my Italian grilled chicken -- OH YUMMMMYY!!
What's for lunch?

 

[dvlmn666]

dang FG you eat to early for me, i have to wait another hour

You got it P, I'm going to eat healthy from now til july 3, and then after that gonna go on the same carb cycling diet that FG is one for about 8-10 weeks.

 

[Fitgirl70]

Originally posted by dvlmn666
dang FG you eat to early for me, i have to wait another hour

Well honey.....I'm two hours ahead of you!!!

 

[dvlmn666]

For some reason I thought Dallas was only an hour off from me? oh well I was never good with time zones.

 

[Fitgirl70]

Oh......you may be right. I thought it was 2.
How far are you from Van Nuys? Because I know its 2 hours from there. Am I right PB?

 

[dvlmn666]

**shrug** It's 11:10 right now. heeheh

 

[tgkfour1]

I like DVLMN's idea of joining you in a clean week- so I am joining you both - i usually have an off-list morsel or three during the week but it is............

Clean Week Solidarity Time!!!

I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!I will not cheat!!!

 

[tgkfour1]

Oh and I meant to add a DANG! to all that too.......

I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!I am no DANG Cheater!

 

[dvlmn666]

cool, i'm loggin everything. It's the only way to keep myself from cheating even the slightest. It's frustrating to see a whole day of eating clean and then pow there's that chat.

Makes it easier to stick with it.

 

[Fitgirl70]

Well....I'm watchin' both of you!!

 

[tgkfour1]

DVL-
I've been trying to log too. I usually see the most accurate picture of my intake over about 3-4 days. With work I don't always get to eat on the 6 meal plan I laid out so i really try to go for a 3-day snapshot of balanced meals.

Is the carb cycle you mentioned on this site?

Princess- sorry to muck up your journal with Q's to other peepul...
DANG!

 

[tgkfour1]

FG- that is one scary little gremlin face! BTW- i only successfully got up early twice this past week??!! 5a.m. though, which really made me feel like I had accomplished a ton by 9 a.m. this weekend!

 

[dvlmn666]

There are two versions, TP has the one he was on in his journal. But FG is using a more strict one. It's in her journal if i remember right around page 31 or 32 of it. TP outlines the whole thing.


and FG, you can watch me anytime

 

[Twin Peak]

FG's is more strict than the one I was one???

Not really DV. The only difference (since I did write them both) is that her's was a 3-day cycle whereas mine was set days per week. Other than that they are the same. Its outlined in my journal and in more detail I think in FG's with responses to follow up questions.

DV, if you have noticed other differences/discrepencies let me know -- I am not perfect!!!

Hey P, how goes it?

 

[Fitgirl70]

I'll find it and copy it for you TG. Maybe in your journal. Do you have one?

 

[Twin Peak]

Hey that stuff is copywrited and you haven't paid for the license (yet).

 

[Pitboss]

Originally posted by Fitgirl70
Oh......you may be right. I thought it was 2.
How far are you from Van Nuys? Because I know its 2 hours from there. Am I right PB?

You are right He's about 6 hour drive, maybe a little more. Unless Sosunni is driving...

Hi Princess!!!!

 

[dvlmn666]

Originally posted by Twin Peak
FG's is more strict than the one I was one???

Not really DV. The only difference (since I did write them both) is that her's was a 3-day cycle whereas mine was set days per week. Other than that they are the same. Its outlined in my journal and in more detail I think in FG's with responses to follow up questions.

DV, if you have noticed other differences/discrepencies let me know -- I am not perfect!!!

Hey P, how goes it?

Oh cool, ok TP which do you reccomend for me? The 3 day cycle, or would one like you used be better for somebody like me.

I apreciate all the help by the way.

And maybe the reason I thought hers was more strict is just from how you lead into it when you described it to her. it's all good though.

 

[Twin Peak]

DV -- the one that will work better for you is the one that better fits your lifestyle. I think the three day cycle is best and use that pre-contest, but since I just wanted to shed some BF I wanted to have more leeway on the weekend so I don't drive my wife TOO crazy!

 

[dvlmn666]

good point, I'll make sure to take that into conciseration. I have about a week and a half to plan it out. I'll pm ya with what I think up and see what you think.

 

[Stacey]

Hey Everyone!!! COOL TGK, DVLMN & I are Going to be Strict this week!!!! I have to do one week at a time!! Thats why I just said "this week" but I will continue it!! NO CHOCOLATE! NO CHOCOLATE..Oh wait a minute here.....

(LOOK TGk...)

NO DANG CHOCOLATE!! NO DANG CHOCOLATE!! NO DANG CHOCOLATE! NO DANG CHOCOLATE!!! NO DANG CHOCOLATE!

 

[Stacey]

HEY FITGIRL!! Your lunch sounds yummy!!!!! I had a lot of fresh turkey meat!! (Sara Lee from the deli.. they cut me up a pound & a half! YUM! have u tried this brand yet FG!??! Its GREAT.. I get the Roasted turkey breast!)
anyway.. also had 1 SLICE of honey whole wheat sugarfree bread, w/ 1/2 a cucumber!! Lots of water!! (that was at noon)

I just had my first Carb Solutions bar..hmm.. its okay..choc.penutbutter..
here's the nutrition:
CALORIES: 230
SODIUM: 220
CARBS: 2
SUGARS: 2
PROTEIN: 22

 

[tgkfour1]

Originally posted by Princess

NO DANG CHOCOLATE!! NO DANG CHOCOLATE!! NO DANG CHOCOLATE! NO DANG CHOCOLATE!!! NO DANG CHOCOLATE!

OK, Now we're gettin' serious....

 

[Stacey]

ALL GUYS SKIP THIS POST!

************ NOTE TO ME************
(started today)

SORRY I AM JUST THE WORST AT KEEPING TRACK OF THINGS... AND since I live in my journal its the only way I will know month to month!!

 

[Twin Peak]

Why should the GUYS skip this post?

 

[Stacey]

LoL.. I KNOW TGK!!! Thats Really some serious Talk huh!!

 

[Stacey]

Cause I didn't want to gross you out talking about "the monthly vistor"