Staying Lean! :)

[Twin Peak]

Why does it amuse me so much when Kuso is serious???

 

[Stacey]

THANK YOU KUSO!!!!
Ya, I think I am gonna start eating something little each day that has soy in it..or a couple a times a week!! (of course not as a source of protein..will stick w/ my turkey/chicken for that)
Thanks honey!! OH~ You know your a babe!

 

[Stacey]

I know TP~~ It is kinda funny huh!

 

[kuso]

LOL....I know, it just doesn`t sound right does it Thats why I try to avoid it at all costs

 

[butterfly]

Hey P ~

I hate dogs but yours is so cute... if only they'd stay that way

 

[Stacey]

Hey Butterfly~ Actually he won't get much bigger! Thats why we got him (since we are in an apt.) He was 3lbs in that pic.. hes 6lbs now..and the doc said he will not weight more than 10lbs.

 

[dvlmn666]

You can tell he'll be pretty small. He's not that far from growing into his paws.

The size of a puppies paws is a good indication of how big they will be when they are full grown.

 

[Stacey]

Oh cool!! Thats what I have always heard..just didn't know if I should believe it or not!!

Just like guys huh!!

 

[Stacey]

I'm Going home!! Talk to u guys tomorrow! Everyone have a good night (kuso have a great day)!!

 

[dvlmn666]

gnight, have fun.

 

[lina]

Hey Princess!!!

Just saw the pix of your puppie!!! Kody, is so cute!!! AWWWWW!!!!!

What kinda dog is he?

How was your day today? Will catch up tomorrow...

 

[Stacey]

Hey Lina! Thanks! Hes a Jack Russel terrier/ and a little of rat terrier!! ONE CRAZY POOCH!

My day was okay yesterday..better when I got home though.. took my normal nap.. (yesterday it was just 25 min.) .. then ate dinner.. went and tanned..and went to the gym ~ I HAD A GREAT WORKOUT!!!

 

[kuso]

I thought you were gonna cut back on the tanning

Btw.....good morning

 

[tgkfour1]

Morning Princess!

Is it true that Jack Russel's are the smartest dogs?

 

[Stacey]

WORKOUT: 6/26/02

25 minutes on the precor machine..
10 minutes walking fast w/ 5.0 incline on treadmill

lat pull down.. 60lbs .. 12X3.. then 70lbs..8reps
bicep curls... 17lbs.. 12X2.. 8reps.. change to 20lb..(dumbbell).. 10reps to failure
tri dip machine.. 80lbs. 10rX3
tri extention machine.. 15rX3 (30lbs)
w/ rope tri kickback.. 50lbs. 15rX3

leg extentions. 80lbs 12rX3.. 85lbs.. 8reps
leg curls.. 70lbs. 10repsX3
leg abductor.. 75lbs. 30reps
leg adductor.. 80lbs.. 30reps

did one chest machine..(where u pull bar back and forth)
35lbs.. 25reps. *i hate doing chest workouts*

abs.. incline bench.. 120 reps (with rest inbetween) holding 10lbs round weight
obliques, knees to chest, etc.. I did probably 300 different crunches last night!

 

[Leslie]

Morning Princess! Your puppy is so cute! jack Russells tend to be a little hyper- make sure you run him around!
I bought a boston terrier 3 mos ago(he was 5 mos when I bought him) and he is still a handful!

 

[Stacey]

Morning Kuso.. Actually I have. Last night was the first time I tanned since last thrusday! (thats pretty good for me) AND I might go tomorrow..but thats it. ONLY because I have a BIG party saturday night.. But ya know.. when I did stop tanning, got my normal color back.. I kinda like it!! Sooo After sat. I won't go to the tanning beds much anymore. I have a great self tanner..just need time to apply it..

HI TGK~ HMMMM?? I don't know about that!! He is learning stuff pretty fast though. He just still Bites the crap outta me!

 

[Stacey]

Morning leslie~ You got that right girl.. HES A BIG HANDFUL!! My gosh he is sooooooooooo HYPER! We do play a lot!! AND I am outside constantly with him playing in the apt. yards or taking him to my moms to play w/ her dogs outside!!

 

[tgkfour1]

Originally posted by Princess-

He is learning stuff pretty fast though. He just still Bites the crap outta me!

Wow that's a pretty good trick, but maybe you could just use the bathroom like everyone else?

 

[Stacey]

hahahahahahaha TGK!!!

 

[dvlmn666]

hey give him a tennis ball to chase. Or an empty water bottle always worked. Lizzy used to entertain herself batting it around and chasing it since it was to big for her to bite.

Cheap toys for the little runts.

 

[Stacey]

DVLMN~ I like the waterbottle idea! Thanks! He has a zillion things to play with! My apt. is full of toys now..Old Socks.. HE LOVES..figured that one out last night when he attacked my ankle... soo I gave him the sock.. and he was entertained for hours.. hes got bones, hes got a raggedy old teddy bear that he HAS to sleep w/ ..seriously!!.. we have 3 tennis balls too! He does good chasing them.. oh mi god.. and get this.. HE Loves basketballs.. he jumps on them, and rolls with it! Its Hilarious. The ball is bigger than him.. so now our basketball stays out!

HOW ARE U DVLMN??

 

[dvlmn666]

Yeah when lizzy was tiny she liked basketballs to, I think it's a challenge for them to try to controll it.

I'm doin alright, tough day today, did chest and bi's and have to help john move tonight.

But hey he's a good guy, so thought I'd be nice and help since I'm the biggest person his family knows here in the bay. lol

he's my boss and his son is my roommate, so needless to say i get more free furniture out of it to. lmao

 

[Stacey]

Your such a sweet guy helping out! I am sure they really appreciate it! Have fun helping! (that will be a workout )

My calves are sore today! I think from that precor machine..I had the ramp set high..and it said working calves, glutes most of the time..sometimes all of the leg.. hmm?

Okay I don't have my lunch today..so I am gonna go get some chicken somewhere.. be right back!! I am sooo hungry!

 

[dvlmn666]

don't forget to call the hubby to take the turkey out!!!!!!!!!!!!

heehehe

Yeah the precors are cool but nothing kicks my a$$ like the stairmaster.

So you use the one with the variable incline? I like those the best.

yeah so esentially 2 workouts today, and tomorrow is back day.

 

[Stacey]

awwwwwwww thanks sooo much for reminding me that DVLMN.. I totally forgot!! your the bomb!!

Yea, I use that precor machine w/ the moving incline..killer workout for me.. but your right..that stairmaster kicks my but too!!!! I also use the precor with the arm thing wear you move your arms back & forth ya know.. and the incline goes up on that one too..just people were on it last night..there was one left..but I hate being in the middle and all squashed up!! I know..I am wierd!!
Oh man..your gonna be SORE tomorrow!!!

 

[dvlmn666]

hahha but in a good way.

The precors at our gym with the arm things the incline doesn't move, and i hate those unless they are the last ones left then I'll do it.

I do the stairmaster that actually has the stairs that move, it's easier to make myself keep going since they don't FUQ'n stop. lmao

 

[Stacey]

hahaha!
Oh my gosh.. thats the same stairmaster I do.. sometimes I trip on them... they are in the back of the gym though..so nobody sees me!! THEY ARE BADA$$!!!!

 

[dvlmn666]

Originally posted by Princess
hahaha!
Oh my gosh.. thats the same stairmaster I do.. sometimes I trip on them... they are in the back of the gym though..so nobody sees me!! THEY ARE BADA$$!!!!

totally, there is no cheating. lol, I've only tripped once that was because somebody bumped me to have me check this one really cute girl out. lmao Luckily nobody noticed, I don't think anybody moves faster than when they trip on those things. lmao

Ours are all over along one wall. Weird part is lately they've been all used, so I've been doing the precor.

 

[Stacey]

THATS SOOO FUNNY!! LMAO!!! You are crazy!! Ya your right.. Ya move super fast when u trip on those~! I Always make sure my shoestrings are tied good..I'm afreaid they might get caught in the thing that rolls!!
I do the same thing on esculators at the mall too!!

That sucks they have been all used up lately. Don't ya wish you could reserve them for a specific time every day!
nahhhh .....me either!! LoL!