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Steak and Eggs!

Yanick

Yanick

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Is there anything better on earth?

My mother recently bought like a 5lb chunk of Australian Filet Mignon or something like that. i Cut off a huge chunk, cut into squares, seasoned it then threw it on the frying pan with onions and peppers and some olive oil sprayed on. then i made two eggs (sunny side up, runny) and threw a bit of white american cheese over them when they were done.

yes i know i just had a shit ton of sat. fats but don't you know that sat. fat is helpful for testosterone production? :D

anyway, i was so excited about the meal i just had to share it with everyone!

btw i took 3g fish oil too :)
 
Mmmm.... All you needed was some hash browns or home fries :p
 
greatest breakfast ever!....or lunch....or dinner....or mid morning snack...or mid afternoon snack...or late evening snack.
 
I'd have to agree. When my girlfriend was in town every sunday we'd go to Bob Evans. I'd get the steak and eggs, and the strawberry bannana crepes. Great, now I'm hungry.
 
Andrei Arlovski revealed steak (I think something crazy like 18oz) & egg whites as his pre workout breakfast every morning on a recent UFC all access.. For what it's worth. That guy is a pretty killer athlete. Even the people who question his chin must admit that!

Personally I'll just take the steak and maybe some cottage cheese every now and then. Maybe chop it up and throw it in a bowl w/some mustard

Everyone hates me for using plain old ass mustard on my george foreman grilled steaks but what can I do
 
lol, TOM that isn't really a cheat in my book. well maybe the cheese is a bit overkill and filet mignon is not the leanest cut of meat but steak and eggs is a pretty clean meal that one can eat during a cut no problem.
 
mmmm steak,,, it is the best.. for my cheat meal, a big ole' rib eye with lots of horseradish..

I'm getting hungry now :(
 
i don't understand, is everyone really that strict with their diet? steak isn't a cheat meal for me :shrug:

although i don't typically eat fatty cuts of steak. usually its something like top round or strip steak.
 
Yanick said:
i don't understand, is everyone really that strict with their diet? steak isn't a cheat meal for me :shrug:

although i don't typically eat fatty cuts of steak. usually its something like top round or strip steak.
Click to expand...
Yeah no kidding! Since when is steak not allowed on a cut? :hmmm:
 
I've never had steak as a "cheat" meal. We can get some decent cuts of meat out here in the midwest... In fact going to pick up some plain old top sirloin for lunch today

w/plain mustard and weighed properly its hardly a cheat.. now that kashi cereal I had the other day was a cheat
 
SpeedyReedy5 said:
How do you think would be the healthiest way to make the steak you think?
Click to expand...

Make sure it's a lean cut and cook it on a george foreman grill, dont use any salty seasoning (mustard / pepper instead)

ms dash seasoning is good stuff
 
Foreman grill sucks for cooking steak... Blah.

Throw it on the BBQ.
 
IainDaniel said:
Foreman grill sucks for cooking steak... Blah.

Throw it on the BBQ.
Click to expand...

I like to fit laziness into my life wherever it will hurt the least :rocker:

Couldn't live without my quick blender or george foreman grill

So many better ways to make a steak than on a foreman grill but hey, whats easier?
 
I still like good food. I would rather put in the extra 10 mins and enjoy a well cooked steak or whatever I am eating.

I not only eat to feed the proper nutrients, but cause I love food, so it better taste good :p
 
I do have steak when I'm cutting,, but no more than my allotted ounces. What I was talking about the "cheat" meal was a HUGE steak - over what I normally eat... geez

I'm going back to work now:spaz:
 
IainDaniel said:
I still like good food. I would rather put in the extra 10 mins and enjoy a well cooked steak or whatever I am eating.

I not only eat to feed the proper nutrients, but cause I love food, so it better taste good :p
Click to expand...

AGREE!:D
 
Yanick said:
Is there anything better on earth?

My mother recently bought like a 5lb chunk of Australian Filet Mignon or something like that. i Cut off a huge chunk, cut into squares, seasoned it then threw it on the frying pan with onions and peppers and some olive oil sprayed on. then i made two eggs (sunny side up, runny) and threw a bit of white american cheese over them when they were done.

yes i know i just had a shit ton of sat. fats but don't you know that sat. fat is helpful for testosterone production? :D

anyway, i was so excited about the meal i just had to share it with everyone!

btw i took 3g fish oil too :)
Click to expand...

Well the good thing here is you are aware that it isn't something you should eat every morning so I'm happy for you being so happy about your breakfast.

ps: Your 13 year old aussie All Star baseball team from Sydney was just in my home town here in New Jersey for the Babe Ruth World Series. Sorry to say they didn't win a game and I felt bad for them coming all this way to get sent home without even a single win agains our American teams. Knowing that it is winter there and the off season for baseball I really have to give them credit for coming here at the end of our baseball season when our guys have been playing everyday while your team has been sitting home for some time eating steak and eggs for breakfast. lol (had to throw the steak and egg thing in there as a joke). Seriously though, I really admired those kids immensely. What a wonderful group of boys. I even spoke to my wife about the next time the World series is held here and maybe we'll sponser a couple of them for the time they are here.
 
Ironandsteel said:
Well the good thing here is you are aware that it isn't something you should eat every morning so I'm happy for you being so happy about your breakfast.

ps: Your 13 year old aussie All Star baseball team from Sydney was just in my home town here in New Jersey for the Babe Ruth World Series. Sorry to say they didn't win a game and I felt bad for them coming all this way to get sent home without even a single win agains our American teams. Knowing that it is winter there and the off season for baseball I really have to give them credit for coming here at the end of our baseball season when our guys have been playing everyday while your team has been sitting home for some time eating steak and eggs for breakfast. lol (had to throw the steak and egg thing in there as a joke). Seriously though, I really admired those kids immensely. What a wonderful group of boys. I even spoke to my wife about the next time the World series is held here and maybe we'll sponser a couple of them for the time they are here.
Click to expand...

i would eat that for breakfast everyday but filet mignon is expensive.

i'm not australian either dude, i live in NYC
 
why can't you eat it every morning? Steak and Eggs is heaven.
 
Yanick said:
i would eat that for breakfast everyday but filet mignon is expensive.

i'm not australian either dude, i live in NYC
Click to expand...


I'm not talking about the steak I mean the eggs unless of course your talking about egg whites. Felet is a good cut but you have to watch the total cholesterol.
1 whole egg including yolk = 225 mg of cholesterol 4oz of felet is 63mg. Total 288mg and that is with one egg. 7 days would be 2017mg just for that one meal not including whatever you used to grease the pan. butter/oil.
I'm just saying it wouldn't be the best choice for everyday.
 
Last edited:
Dietary cholesteral has no effects on cholesteral levels... unless genetically predisposed.

Cholesteral levels are from Sat. Fats and lack of cardiovascular health.
 
Saturated Fats: Usually solid at room temperature, saturated fats have all of the hydrogen atoms they can hold (saturated with hydrogen). Saturated fats primarily come from animal products, but are also found in tropical plant oils, such as coconut and palm.

Animal products: meat. meat = saturated fat = not the healthiest choice of fat. And raises the bad cholesterol.

Saturated fatss Mostly from animals: fat in meat, butter, lard, cheese, whole milk, cream. Some from plants: coconut oil, palm oil, cocoa butter (in chocolate), hydrogenated vegetable oil

Effect: rise of blood cholesterol.

Case closed.
 
Recommendations for Calories, Fat and Cholesterol Intakes* Nutrient 1st: People without Heart Disease
Total Fat Less than 30% of total calories
Saturated Fat: Less than 10% of total calories
Polyunsaturated Fat Up to 10% of total calories
Monounsaturated Fat Up to 20% of total calories
Cholesterol Less than 300 mg/day

High LDL Cholesterol People with Heart Disease, Diabetes, or High LDL Cholesterol

Total Fat: 25 ??? 35% of total calories1
Saturated Fat: Less than 7% of total calories
Polyunsaturated Fat Up to 10% of total calories
Monounsaturated Fat Up to 20% of total calories
Cholesterol: Less than 200 mg/day

With that posted my original post stated 1 whole egg including yolk = 225 mg of cholesterol 4oz of felet is 63mg. Total 288mg and that is with one egg.

That is almost an entire days allotment of cholesterol which for a healthy person is 300mg.
 
Last edited:
please site your sources. Don't make foolish posts.
 
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