Steak and Eggs!

[Ironandsteel]

My posts were hardly foolish cuz. Anyone that knows anything at all knows that too much red meat isn't good for you. Red meat is Sat fat so the only foolish thing I saw posted was from Daniel where he stated "Dietary cholesteral has no effects on cholesteral levels... unless genetically predisposed. Cholesteral levels are from Sat. Fats and lack of cardiovascular health." not knowing that Sat Fats are from MEAT. That is just basic knowledge dude. I didn't even mention that he can't even spell the word and your calling me foolish? please.

 

[tucker01]

Who said I didn't know saturated fats were in red meats?

You were the one preaching about cholesteral levels. I showed otherwise.

Don't try to change your position to suit your argument. I was simply telling you dietary cholesteral has no impact on cholesteral levels. Which from your post seemed to believe otherwise.

I'll eat my red meat and enjoy it. I don't plan to completely illiminate saturated fats, and neither should most people, but keep the total amount of sat fats in check.

 

[Ironandsteel]

which is what i said in the 1st place. I also said to keep it in check. Read previous posts bro. Lastly I wasn't slamming red meat. again read previous post.

 

[Yanick]

References: National Heart, Lung and Blood Institute. Executive Summary of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). Journal of the American Medical Association, 285(19): 2486-97, 2001.
American Heart Association. Dietary Guidelines, Revision 2000. Circulation. 102: 2284-99, 2000. Or www.circulationaha.org.

i doubt any of those organizations are studying such a small niche population (such as most here) in their studies, to make accurate requirement guidelines on healthy, active, in shape (fair), and diet savvy individuals

i would never listen to any of those organizations or their rec's

I'll eat my red meat and enjoy it. I don't plan to completely illiminate saturated fats, and neither should most people, but keep the total amount of sat fats in check.

exactly some sat. fats are good in your diet, plus i've already stated that i eat leaner cuts of beef typically but came into some good meat and a couple of whole eggs a day is fine.

 

[LoadedBats]

Give me steak and eggs for breakfast every single day. You can have your shitty Whey protein, egg whites and oats.

 

[tucker01]

which is what i said in the 1st place. I also said to keep it in check. Read previous posts bro. Lastly I wasn't slamming red meat. again read previous post.

You were the one slamming my post not vice versa. So the reading is due on your part.

 

[Ironandsteel]

applogies for thinking I was slamming. I was attempting to state my opinions and when questioned regarding those opinions I went online looking for supporting facts. Didn't mean to offend.

 

[Ironandsteel]

Dan, lastly, the "foolishness" of threads didn't start with me but the funk guy. and his "rolling of the eyes" and crap. Sorry it was re-directed towards you. I just didn't think my posts were "foolish" as he said. Funk needs to use a little better approach when disagreeing with someone. Gives off a sense of arrogogance which is not pleasant to someone like myself New here. Not what I'd expect from a moderator. Funny Dan that you and I are basically saying the same thing but differently. Back to my original post I said Meat eggs whatever good but the key words to everything I said was Moderation and "be careful" Too much of a good thing can be bad for you as well.

 

[Jodi]

You are making lots of friends here I see.

 

[Tough Old Man]

My posts were hardly foolish cuz. Anyone that knows anything at all knows that too much red meat isn't good for you. Red meat is Sat fat so the only foolish thing I saw posted was from Daniel where he stated "Dietary cholesteral has no effects on cholesteral levels... unless genetically predisposed. Cholesteral levels are from Sat. Fats and lack of cardiovascular health." not knowing that Sat Fats are from MEAT. That is just basic knowledge dude. I didn't even mention that he can't even spell the word and your calling me foolish? please.

Man you get off bashing Moderators don't you. As I said on another post to you, your a fucking weasel with no respect at all. Go away troll.

 

[P-funk]

Dan, lastly, the "foolishness" of threads didn't start with me but the funk guy. and his "rolling of the eyes" and crap. Sorry it was re-directed towards you. I just didn't think my posts were "foolish" as he said. Funk needs to use a little better approach when disagreeing with someone. Gives off a sense of arrogogance which is not pleasant to someone like myself New here. Not what I'd expect from a moderator. Funny Dan that you and I are basically saying the same thing but differently. Back to my original post I said Meat eggs whatever good but the key words to everything I said was Moderation and "be careful" Too much of a good thing can be bad for you as well.

posts are foolish to me when you start dropping science and quoting things without citing sources. if you are going to make a case for something do it intelligently...not FOOLISHLY. I am not interested in your opinion or anecdotal evidence.

here is a good example of how to give an insightful post. Notice that I answered the question by disagreeing. then, instead of just leaving it at that, I followed it up with three different studies.

 

[Yanick]

i ate all the filet mignon so today i had pork

 

[tucker01]

Pork Tenderloin?

Yummy seasoned with sesame seeds and Rosemary.

 

[Yanick]

Pork Tenderloin?

Yummy seasoned with sesame seeds and Rosemary.

umm actually i'm not exactly sure what cut it is but it sorta looks like tenderloin

my mother actually made a bunch yesterday and i'm too lazy to make my own meat so i ate the pork. it was marinated in pineapple juice and seasoned with salt, pepper. nothing spectacular but it was made on the grill, mmmmmmm

i better watch out, my cholesterol is probably through the roof

 

[tucker01]

Ahh we all gotta go at some time. Might as well live life enjoying some good food.

 

[Yanick]

i should also mention, for people who don't know me, that i'm not a bodybuilder and don't really want to be one. i'm happy being 12-15% bf (estimate, i dunno where i am now) for the time being.

i have dealt with a lot of self esteem issues in the past and worked out my insecurities to realize the fact that a nice, cut body is not the the Holy Grail of life.