Sometimes for my carb portion for any meal ill simply swallow a half cup of steel cut oats, just like pills I slam them down with water, uncooked. Might this make this wonderfull carb even better? Does it have any significat effect on its GI?
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Steel Cut Oats
- Thread starter njc
- Start date
Thanks Foreman
does it effect its GI though? I realize it couldnt even be that big a deal Im just curious.
P.S.- I like your grills
