I usually sleep on my side, and the past week or so i have been waking up and noticing that my sholder (usually the one that i fell asleep on) is a little stiff and aches a little. My concern is will it be bad if i go into the gym in the morning an work out. I assume that if i warm it up enough to get the blood flowing that it will be OK. Is this true?
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Stiff joints
- Thread starter HickeyNC
- Start date
Ya, warming up good should do it, if the cause of the pain is just sleeping on it. I have knee pain often so I started taking glucosomine and chondrin, I think it helps.
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-Crowman
MASS ABOVE ALL
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-Crowman
MASS ABOVE ALL
Do you currently work out at night?
I know if I workout at night, I sleep like crap and often wake up stiff. (aww maybe I'm just getting old)
No problem working out in the morning, just warm up those joints before you lift heavy.
I know if I workout at night, I sleep like crap and often wake up stiff. (aww maybe I'm just getting old)
No problem working out in the morning, just warm up those joints before you lift heavy.
i actually have been taking Glucosamine for quite some time now for my knees, and it really made a difference.
I wouldent actually say that it has pain, but it just aches and is stiff sometimes. and it is not the same shoulder. Depending on my schedule for the week, i will work weights in the morning or the afternoon, but i have not been able to see a relation to this.
The only thing that worries me about this is if it will leave me open to injury. If i dont workout in the morning, it usually goes away after i am at work for a while. I think i should be ok if i warm it up enough before i workout. But i am not 100% sure about this.
I wouldent actually say that it has pain, but it just aches and is stiff sometimes. and it is not the same shoulder. Depending on my schedule for the week, i will work weights in the morning or the afternoon, but i have not been able to see a relation to this.
The only thing that worries me about this is if it will leave me open to injury. If i dont workout in the morning, it usually goes away after i am at work for a while. I think i should be ok if i warm it up enough before i workout. But i am not 100% sure about this.
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Stiff joints,
It would make them pretty hard to light if they weren't.................
No but seriously you need a good warm up and maybe lower the weight a little bit. Start doing 8-9 rep range instead of 5-6.
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Thoughts are more powerful then Matter
It would make them pretty hard to light if they weren't.................
No but seriously you need a good warm up and maybe lower the weight a little bit. Start doing 8-9 rep range instead of 5-6.
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Thoughts are more powerful then Matter
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I agree with the others. If you warm up adequately then you will be fine. On the other hand, for any kind of stiffness I found that WD40 works great! LOL
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If you build it they will come
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If you build it they will come
I am glad I read this post because I have woke up recently with my arm so asleep that I could not feel it. I could touch it and it would feel cold and lifeless and scare the crap out of me and I sat up in bed and I could feel the blood rushing in my arm. Now I know we have all had things go to sleep but I mean I had NO feeling left in my arm until I sat up. Weird!
Heh Charger, I've done that so many times, it doesn't even phase me. It was scary the first time though...
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