Strategies for building a six-pack

[zoco]

Four Strategies To Get A Six Pack

 

[tomy2]

good stuff

 

[Doublebase]

I would have to agree with everything in that article. Worth printing out.

 

[darkknightza]

thank

 

[VolcomX311]

Slow, progressive dieting is a key element.

 

[PushAndPull]

I think if you're doing 1&3 then 2&4 are optional.

 

[JPN]

I agree with this article especially No 4.
Was looking around for a great way to build muscle more muscle on your abs.
What I do is do pull up bar leg raises (how to get six pack abs) but put 15kg between my legs so I have more weight to lift.
Anyway let me know if there are better ways.

 

[zoco]

For me I think that fasted cardio in the morning and cutting carbs after 7 p.m. is the key