Strength Beyond Strength

[Twin Peak]

told ya they would.

 

[Stacey]

man what a jerk!! FUQER~~ He needs to call you back!! Sorry hon~ Keep your chin up!!!

 

[dvlmn666]

I'm workin on it P. It's a job I want so I'm putting up with it. That's something I've never been called is a quiter, expecially when it's something I want.

Yep TP, you did.

 

[Stacey]

Good! Great additude doll!

 

[irontime]

Ya doll, keep your chin up
That fuqin blows man Hopefully all this waiting around will get you the job as the asshole might realize how bad you want it with all the calling them. never know.

And way to go on the free weights They take a little more care but I think they are better than machines, how are you liking them?

 

[dvlmn666]

Originally posted by irontime
Ya doll, keep your chin up
That fuqin blows man Hopefully all this waiting around will get you the job as the asshole might realize how bad you want it with all the calling them. never know.

And way to go on the free weights They take a little more care but I think they are better than machines, how are you liking them?

Smartass lol

I'm liking them, it feels alot different. Different soreness, but at the same time feels like alot better workout that I was getting before.

 

[dvlmn666]

well he called and I passed the stupid test, and now I have to wait til wednesday for the second interview. all this BS better pay off. FUQ!!!!!!!!!!!!

 

[kuso]

Congrats thus far buddy Good luck on Wednesday too

 

[dvlmn666]

11/15/02 Workout

Bicep

Standing Barbell Curls
95x4
85x5
85x4

Seated Alternating Dumbell Curls
35x6
35x5
35x4

EZ Curl Bar Preacher Curls
75x8
75x4
65x6


Tricep

Skull Crushers On Decline Bench
95x5
95x4
95x4

Reverse Grip Pressdown
120x7
120x7
120x5

Single Arm Overhead Dumbell Extensions
25x6
25x6
25x4

 

[dvlmn666]

11/15/02 - Meals

Meal - 1 6:30am
Isopure Shake

Meal - 2 9:30pm
2 Chicken Breasts

Meal - 3 3:30pm
2 Cans Tuna with 2 Tbs Mayonaise

Meal - 4 6:30pm
Isopure Shake

Meal - 5 9:30pm
2 Chicken Breasts

 

[dvlmn666]

Originally posted by kuso
Congrats thus far buddy Good luck on Wednesday too

Thanks dude, I'm trying to be positive, but this guy is seriously getting on my nerves.

 

[irontime]

Ah have a beer and relax, I'm sure you'll do great.

 

[dvlmn666]

lmao no beer on this diet there IT, but tell ya what going to the gym helps me settle down. For some reason my mood is always better after I go in and workout.

How's it going dude?

 

[irontime]

Know whatcha mean, It helps get rid of all the anger and stress. Nothing like beating the hell out ofyour own body to get rid of some pent up rage.

Not too shabby, how's things with you bro? Did you check out any clubs last night, or are you gonna wait untill you here back before you go looking for a bouncer job?

 

[dvlmn666]

There is a guy at the new gym that's in a band, I was going to talk to since he'd know the places where they play our style music. But he wasn't there the last couple nights, but has been every monday so far. So I thought I'd ask him about some places that play rock and metal. Then go check them out during the week and maybe try talking to the bouncers and stuff to get a feel for hte places and then decide.

You don't by chance have an example resume I could use?

 

[irontime]

I don't have one but I'll try to put down something like one;

past work experience - (what ever it is, doesn't really matter.)
(then put down some bs like);
I am looking for a job in the position of Security for a night club, I realise the situation of the job requires me to have a calm and relaxed temper, even in situations where I am threatened I know I must remain focused. I have excellent people skills which would enable me to deal with people in a calm manner and would be a definite asset for the job. I am also into body building (put in some martial arts training, even if you don't have any, say you took some Karate or judo or something a few years ago) which would also be a great asset in this job as I realize some customers may need assist in getting to the door, always keeping in mind that my job is the safety of everyone in the bar, including the drunk customer that may not be too co-operative.

hope that helps a bit, but the main reason you would get hired as a bouncer is when you talk to the boss. That is when the biggest judging is, just remember not to go off on how you would be able to kick ass. I fucking hate it when guys try to get a job by saying that. They want to hear that you will do what is necessary by the most un-violent means as possible.

 

[dvlmn666]

thanks for the advice bro, I'll let you know how things go next week. I just want to talk to the band guy since his band is about to get signed so he'd know the clubs that have good live bands.

 

[lina]

Originally posted by irontime

When you open up a forum there are yellow or grey letters on the right side of the threads, if there is a black dot on that letter that means you have posted in that thread.

I don't see any yellow or grey letters at all!!! Maybe that's an option in User Option that I didn't check off?

Thanks IT anyway!

Hey D!!!

Your meals look squeeky clean, but very lonely though... no veggies/EFA....how are you doing on this diet? Keep up the clean job and good luck checking out the clubs... atleast being a bouncer you get to meet people (girls)...


but then offset by the danger of getting into fights.......ahvell! I guess that's good you are checking out what kinda clubs they are...

 

[lina]

...IM is slow today...

I didn't wanted edit the above...but wanted to add..

so Congrats on your test!

 

[dvlmn666]

Hiya Lina, I've been munching on baby carrots on the carb days. And some mixed vegetables are in there some places.

I like it, haven't had a problem with energy, and feel alot leaner. And it's only been 2 weeks as of tomorrow.

Thanks for the congrats. Now wish me luck on the interview.

 

[dvlmn666]

11/16/02 - Meals

Meal - 1 6:30am
Isopure Shake

Meal - 2 10:00am
Isopure Shake

Meal - 3 2:00am
2 Chicken Breasts with Tortilla Shell

Meal - 4 5:00am
Isopure Shake

Meal - 5 12:00am
1 Chicken Breasts with tortilla

 

[dvlmn666]

11/17/02 - Meals

Meal - 1 10:30am
3 Scoops VPX Micellean Protein

Meal - 2 1:30pm
2 Chicken Breasts and 2.5 cups rice

Meal - 3 4:30pm
2 Tbs Peanut butter on tortilla (i know should have been protein but still majorly full from lunch, so just got some food in)

Meal - 4 7:30pm
2 Cans Tuna Fish and 2 Tbs Mayonaise

 

[dvlmn666]

Height: 6'
Weight: (post tomorrow)
Chest: 44.5
Waist: 34
Arms: 15.5
Forearms: 12.75
Thighs: 24
Calves: 15.5

 

[dvlmn666]

Get your shades to see these pix, I'm about as white as white can be. roflmao

 

[Twin Peak]

Looks like you have leaned out some. Now we need to pack on that muscle!!!

 

[irontime]

Looking good bro Definitily improving nicely.

 

[lina]

Yes definitely leaned up!

Wow, that's great for just 2 weeks!

 

[dvlmn666]

Thanks TP, reccomend any changes in my diet or did ya mean go for more mass after the 12 weeks? It was also the first week of doing the new training you'd helped me with.

Thanks IT and Lina

I definately need more mass!!! that's for sure though

 

[Twin Peak]

With your physique, I'd go for adding muscle right now unless there is some specific reason you are looking to lean out further. If you cut further and then bulk you gain fat quickly since any leaner than you currently are will be real tough to maintain. But its your call, your goals.

I'll help you with whatever.

 

[dvlmn666]

hmm, I'll have to do some thinking on this one. Because I was going to try for a 6 pack now. But at the same time if it'll make it harder to gain mass without alot of fat later. Then it would be better to wait. After all it may be easier later since more mass would burn more calories even at rest for when I cut again.