Strength Beyond Strength

[Fitgirl70]

Hey TP...I really like your new sigs, especially the first one!!

Hey D...sorry I haven't been around much. I'm not much of a motivator am I?? Sorry, I've been a little distracted lately with everything goin on here on my side of the world.

Lookin' good though!! I can't comment on the supps, I'm so ignorant in that department. Good thing you have TP just a post away.

 

[Twin Peak]

Thanks Fitbabe, how are ya feeling lately? Good as new?

You know, you are the first to comment on the quotes. I love them. First is my favorite too.

 

[irontime]

Originally posted by Twin Peak
When you wake up on your side of teh country you are gonna need to explain what the hell that sentence was supposed to mean.

Holy shit that was hilarious.

 

[irontime]

Originally posted by Twin Peak
I think IT is right,

Ohhhh ya, I just wanna hear that one more time;

Originally posted by Twin Peak
I think IT is right,

Ohhhhhh man that felt good. Thanx TP
...apparently I don't hear that too often.

 

[Twin Peak]

Guess he is still sleeping IT.

 

[Twin Peak]

Dude, you need to get out more.

 

[irontime]

Guess he is still sleeping IT.

Lazy bastard, eh?

 

[irontime]

Originally posted by Twin Peak
Dude, you need to get out more.

b.....b......but I have nowhere else to go

 

[dvlmn666]

Originally posted by Twin Peak
When you wake up on your side of teh country you are gonna need to explain what the hell that sentence was supposed to mean.

Well there is a point were the dosage is considered high, and there are people that go to extremes from that point forward.

Basically I thought I was borderline on the medium dosage to begining point of the high dosage range.

What would you reccomend upping it to?

 

[dvlmn666]

Originally posted by irontime
Lazy bastard, eh?

I may still be technically unemployed but I'm still not a college student there IT.

Nope was at the gym by 6:00 and just taking my time having my lunch and relaxing a bit this morning.

 

[dvlmn666]

Originally posted by Fitgirl70

Hey D...sorry I haven't been around much. I'm not much of a motivator am I?? Sorry, I've been a little distracted lately with everything goin on here on my side of the world.

Lookin' good though!! I can't comment on the supps, I'm so ignorant in that department. Good thing you have TP just a post away.

Hiya FG, thanks and you've had alot going on down there in TX. I hope things slow down some for you over the holidays.

You can still be a motivator it's not a prob. I'm just having a hell of a time getting enough food lol. Trying to eat this much food and have it clean is harder than it looks. lmao

 

[dvlmn666]

ok everybody I'm going to put this journal on hold until after the 5 week bulk thing I'm doing with DP, w8 and everybody else. So my journal will be over there.

So if everybody doesnt' chat with me over there I'll start this one up again and drive TP crazy like I have been so far.

 

[irontime]

Well at least you told us this time

 

[dvlmn666]

Well flying back to San Diego on Monday. Gonna hit the gym monday night. and will have updates.

Damn this traveling and holidays screwed up my gym schedule. But a little time off before the new year wasn't that bad of an idea.

Hope everybody had a great holiday season.

 

[dvlmn666]

01/06/03 Workout

Chest

Incline Dumbell Press
90x7
90x5
90x4

Barbell Flat Bench
185x5
185x4

Pec Dec
120x8
120x7
120x6

Shoulders

Military Presses
115x7
115x6
115x4

Side Laterals
35x7
35x5

Upright Rows
135x7
135x5

Not bad for the first workout in 2 weeks. felt great and now I'm back at it.

 

[Twin Peak]

Good to see you back. Are those numbers down from your cycle? You are off now, no?

 

[dvlmn666]

Thanks, glad to be back.

Yep I've been off since last Saturday. The numbers are still the same, I think it may be because of the time off and the rest. I'm expecting them to be down next week. But keeping my fingers crossed to keep pace and not have them go down at all.

 

[irontime]

Now we're back to this journal??!! Im so confused!!

I don't think you should have to woory about dropping in numbers pal, the extra days off may even make them go up.

 

[Stacey]

hey darlin'
Hope your having a wonderful Friday.. and HAVE A GREAT WEEKEND!!!!!

 

[Sosunni]

Yo... DUDE!!! How's it going!?!?

No time to read through it but wanted to say Hi!!

 

[dvlmn666]

HI everybody, sorry I"ve been pretty much MIA lately. The contract work picked up the beginning of the new year, and this week I have the training. so I'll be a trainer there by the middle of feb. It should be fun and interesting, there training is pretty lame but required so I'm there.

I've kept up with my training in the mean time, as well as have been eating fairly clean. I'll be around more like I used to be soon. HOpe everybody is doing great.

 

[Twin Peak]

Welcome back. If you are still trying to catch up in strength you better bust your ass cuz my numbers are going through the roof.

 

[lina]

Welcome back!

Nothing but Tp to cheer/tease you on!

 

[irontime]

Great to here on the progress and congrats on the good work, but its even better to see you back.

 

[dvlmn666]

Originally posted by Twin Peak
Welcome back. If you are still trying to catch up in strength you better bust your ass cuz my numbers are going through the roof.

I still have a few years to catch up to ya. But did get a new PR tonight on deads of 315, when the beginning of Nov. started at 225.

I checked out your journal, awesome numbers. As well as awesome progress all together.


Thanks Lina

 

[dvlmn666]

Originally posted by irontime
Great to here on the progress and congrats on the good work, but its even better to see you back.

Thanks bro. I'm glad I'm going to have time to be back. Won't be much during the day but I'll be checking every night for sure.

 

[kuso]

hey man, glad to see you back! and congrats on that dead PB

 

[dvlmn666]

thanks, how you been? Recover completely from your trip back to OZ over the holidays?

 

[kuso]

Getting there. Diet is hard to get back into control though

I just got a delivery from 1fast400 though, so that will motivate my ass

Hows thigs with you?

 

[dvlmn666]

doing good, started the BS training. It's amazing that they call this week long thing I'm going to training. Today we started the nutrition. and all they kept preaching is: "If you take in less calories then you burn in a day you will lose weight. No matter what the calories are"

I just laughed, and people wonder why alot of trainers are considered high priced rep counters. That's not what I ever want to be so I"m just there because I have to.

Whatcha get from 1fast400? I'm going to do another 1-T and 4AD about the middle of Feb when I get back from Vegas.

oh yeah your not alone either, I'm having probs getting back completely into the diet to.