Strength Beyond Strength

[kuso]

LOL@ the BS dude...ya gotta have a laugh

Dude, if you want some of that ( 1T etc...I bought a heap of stuff ) you`d better buy it now...last I heard he only had about 2 weeks supply of avant products before they`d be gone!!

 

[dvlmn666]

shiat ^(&*&(*&*&*(& gonna have to order a bunch then. grrrrrr Was gonna get the hotel for vegas first, but guess that'll have to wait. this is more important.

Thanks for the heads up there Kuso, I apreciate it.

 

[kuso]

No problems buddy nice to see someone that knows thier priorities

Don`t buy up too big though....I want some more too

 

[dvlmn666]

lmao i can't aford that much. But will get enough to keep me happy for quit a while. All that work over christmas is gonna pay off in money for supps.

 

[kuso]

Just don`t spend ALL your Vegas money on them lol

 

[dvlmn666]

nah i have 4 more checks on there way to me. eheheheh Just gonna get enough to cover a few more cycles. Then I want to take a 2-4 month break and see what's next after that.

 

[kuso]

Good thinking!!

 

[Twin Peak]

Originally posted by dvlmn666
I still have a few years to catch up to ya. But did get a new PR tonight on deads of 315, when the beginning of Nov. started at 225.

I checked out your journal, awesome numbers. As well as awesome progress all together.


Thanks Lina

That's cuz you were a sissy before I got a hold of you -- you didn't DO deadlifts!

 

[Twin Peak]

Originally posted by kuso
LOL@ the BS dude...ya gotta have a laugh

Dude, if you want some of that ( 1T etc...I bought a heap of stuff ) you`d better buy it now...last I heard he only had about 2 weeks supply of avant products before they`d be gone!!

Mike told you that? Damn, he's selling out faster than anticipated.

 

[kuso]

Originally posted by Twin Peak
Mike told you that? Damn, he's selling out faster than anticipated.

He told me "20-30 days" and that was exactly 1 week ago!!!!

 

[dvlmn666]

Originally posted by Twin Peak
That's cuz you were a sissy before I got a hold of you -- you didn't DO deadlifts!

lmao, well I'm doing them now and I'll have to take pix in a few weeks and see if anybody can tell the diff. even though the stomach is bigger again now.

Gonna get with you in the next few weeks, I want to get with you on a new routine to start when i get back from Vegas and start my next PS cycle.

 

[dvlmn666]

Originally posted by kuso
He told me "20-30 days" and that was exactly 1 week ago!!!!

This is only for the Advent products, the raw 1-T and gel they use for there custom mix he told me today he has plenty of and there's no need to worry.

 

[kuso]

Yep...I believe I said in the top post its for the avant range ( other than the gels themselves obviously ) but it still sux!!

 

[irontime]

Originally posted by dvlmn666
lmao, well I'm doing them now and I'll have to take pix in a few weeks and see if anybody can tell the diff. even though the stomach is bigger again now.

Hey alright, you're getting bigger.
Just buggin ya bro, I've packed on about 5 pounds too that I'm not happy with. Ah well, happened before and will happen again eh?

 

[dvlmn666]

yep and will go away just like before.

How ya been?

 

[irontime]

Been doing alright I guess. I'm getting kinda sick of the bar that I work at, but fortunately I can cut back my hours there thanx to the sweet gym job I landed. How's life with you? Started training people yet?

 

[dvlmn666]

Congrats on the job dude. And good deal you can cut back on the bar hours. I'm sure your girlie likes that to.

Life is alright still lookin for a place to live though, took the test for the trainer stuff and will get the answer on feb 13th. From there then I'll start training people.

 

[dvlmn666]

damn I've been slacking on posting. I'll have my plan for my next PS/PH cycle soon. As well as posting my workout plan for it.

But in the meantime I took some pix since I've been trying to bulk since the middle of Nov. But didn't do much work over christmas.

 

[dvlmn666]

Back Double Bi

 

[dvlmn666]

Back

 

[dvlmn666]

Front

 

[Twin Peak]

Back and arms are looking bigger!

 

[irontime]

Originally posted by dvlmn666
damn I've been slacking on posting. I'll have my plan for my next PS/PH cycle soon. As well as posting my workout plan for it.

Know what you mean bro, I think I'm about ready to let my journal die out my posting has been so bad in it. But looking bigger, keep it up you're doing awesome

 

[Stacey]

wooohooo great bootie

You look great, I can tell you have gotten bigger!! Keep it rockin' D!!!
AWESOME WORK

 

[dvlmn666]

thanks TP, and IT. I appreciate it. And it's just a start!!

Princess, thanks and I'm gonna try.

 

[Striking_Cobra]

Originally posted by Twin Peak
Back and arms are looking bigger!

Definitely!

Hey DVL how you been? You settled in your new place (well not so new now). Haven't talked in awhile but i'll be seeing ya around here more often.

By the way nice journal name

 

[dvlmn666]

6 Week EDT program for 1-T and 4AD cycle

Monday
Chest and Bicep
A.......Incline Dumbbell
.........Seated Dumbbell
B.......Dumbell Bench
.........Dumbbell Curl
C.......Decline Hammer
.........Preacher EZ

Tuesday
Legs
A.......Hacks
.........SLDL
B.......Squats
.........Standing Calf
C.......Extensions
.........Curls

Thursday
Back and Tricep
A.......Pulldown
.........V-Bar Press
B.......Deadlift
.........Close-Grip
C.......Barbell Row
.........Reverse-grip Press

Friday
Shoulders
A.......Lateral Raises
.........Bent Over Lats
B.......Dumbbell Press
.........Seated Calf
C.......Upright Row
.........Shrugs

Exercise A: GOAL of 40. Start out getting 30-32 (20 Minutes)
Exercise B: Weeks 1,2,5,6 (get 2-4 singles, then fail, then have 2-3 burn sets) Weeks 3,4 (4-5 sets 12-15 reps) (20 Minutes)
Exercise C: Goal of 50. Starting out getting 40-42 (20 Minutes)

 

[dvlmn666]

First EDT workout. Didn't do to bad at choosing the weights, a few I didn't get as many reps as hoped, but will progress from here next week.

Monday
Chest and Bicep
A.......Incline Dumbbell................31@80
.........Seated Dumbbell...............25@45
B.......Dumbell Bench....80,85,F@90, 12x65,8x65,5x65
.........Dumbbell Curl.....45,50,F@55, 8x40,6x40,5x40
C.......Decline Hammer................41@200
.........Preacher EZ......................37@65

Awesome pump, still sore 3 days later.

 

[Twin Peak]

Nice.

 

[dvlmn666]

Unlike chest I underestimated the strength in my legs, so will raise the weight next week considerably.

Tuesday
Legs
A.......Hacks...........................53@380 (raise to 430 next week)
.........SLDL............................35@225 (will hit 40 next week)
B.......Squats............225,275,295,F@315,12x185,12x185,12x205
.........Standing Calf..(maxed out the machine so did reps)
................................400x5,400x3,400x3,400x2,360x12,360x12
C.......Extensions..................63@260 (raise to 280 next week)
.........Curls...........................55@100 (raise to 120 next week)