Strength Loss And Muscle Soreness

[trevor230]

Hi Guys I Have Just Started Using Weights Two Days Ago And I Feel Like Have Lost Strength In My Tricep Region And My Triceps Are Very Sore Is This Normal Or Should I Go And See Someone About It

 

[squanto]

normal

 

[GFR]

Wow, working out for an entire two days and now you feel like you have lost strength.......

 

[P-funk]

Wow, working out for an entire two days and now you feel like you have lost strength.......

you beat me to it.

 

[NEW_IN_THE_GAME]

You lost the strength becuase you are recovering. How do you know you lost it if you just started trining? I hope you were not training body parts two days in a row, that's a no no..

 

[Arnold]

Hi Guys I Have Just Started Using Weights Two Days Ago And I Feel Like Have Lost Strength In My Tricep Region And My Triceps Are Very Sore Is This Normal Or Should I Go And See Someone About It

normal, you have put a stress on your muscles that they are not used to, don't train them again until the soreness is gone.