Stuck between two programs to do

[Justshyofit]

Hey folks,
I need your opinion, Im at a point where I can choose whatever lifting routine I want, but Im looking for something that will give me good results pretty consitantly, but also something that I can do long-term, Im not looking to get huge or anything, a little mass would be alright, but im concentrating on fat loss right now. Ive checked out Tom Venuto's Intermediate program (I have been lifting for about 3 years now btw) and it looks like I could do it long term, but it also looks like lots of people are seeing results with P/RR/S, which one would be best for me?

 

[Witchblade]

P/RR/S doing a push/pull/legs split or a fullbody workout from the stickies. Both are solid ways to improve.

 

[Phred]

P/RR/S doing a push/pull/legs split or a fullbody workout from the stickies. Both are solid ways to improve.

I do P/RR/RR/S with Push/Pull/Legs.

 

[camarosuper6]

I do DC training. I enjoy its results very much.

 

[Justshyofit]

awesome
P/RR/S it is..


time to work

 

[Justshyofit]

whats DC training?

 

[slip]

push/pull 2x week is also good.