Substitute for meat for protien

[BADASS]

some people don't like meat.
what can they replace it with to get there protien intake?

I know about the shakes but which foods are high in protien?

(No fish or chicken)

 

[w8lifter]

Vegetarians usually combine incomplete proteins to form a whole protein......beans & rice, peanut butter & bread, peas & rice, etc. Then there's tofu eggs & milk & cottage cheese if they are acceptable.

 

[BADASS]

is there any thing that you wouldnt have to mix with carbs?

 

[palomayombe]

How about milk?

 

[dragonfu]

go to http://www.healthcentral.com/peoplespharmacy/peoplespharmacy.cfm and type in protein substitute in search parameters it's got some good articles

 

[ssk]

Try mixing fat free powdered milk in with your regular glass of milk. That really adds protein without fat and tastes kind of like a malt.

 

[seyone]

your best bet is animal source proteins but meat is out. if milk and eggs are ok then eat them. veggie proteins are incomplete so you need to eat beans with rice for example to complete them.