subway diet for cutting?

[Italian44]

Im already doing TKD...but do u think the Subway diet is a good idea for cutting. I weigh at 178 now, trying to cut down to at least 160, preferrably 150 by September 4th. Do u believe TKD is better than doing Subway? I know Subway would be just 3 meals a day, and it opens at 10am, so its kinda hard to have a breakfast...but Subway diets look good...your thoughts?

 

[Jodi]

If you are actually serious, then please tell me what you believe the health benefits are of a subway diet.

 

[animalmachine]

NO.

Read this thread and get back to us:

http://www.ironmagazineforums.com/showthread.php?t=21113

 

[bigss75]

I know everyone is bashing the subway diet but i would rather tell him to eat subway instead of mcdonalds or that crap everyday.

 

[Evil ANT]

All I know is Subway worked for me.

Two years ago, when I decided to lose as much weight as I could and get cut-up, I lived off of Subway. Two sandwiches a day, along with plenty of cardio.

I lost a shitload of weight and looked great. Felt great, too. I didn't eat meatball subs or any of their fattier sandwiches, I just stuck to chicken, tuna, and other meats.