i want to go to subway and get 3 foot-longs for 13 bucks. mmm..boo yuh. what do you guys usually get there? i was thinkin (since im trying to bulk) steak and cheese, think they got one with tuna too..
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Subway
- Thread starter Delusional
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The steak and cheese with everything and southwestern sauce is bomb. Tuna with Lettuce, Tomatos, Pickles, Black olives and America cheese. So good.
When I'm on the road, I regularly eat a 6" turkey (double meat) with mustard, pepper and every veggie they have. I get it on wheat bread with NO cheese.
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turkey and ham...on italian herb and cheese bread...mmm
Subway is, at best, a decent food option (when it's turkey w/o cheese, or the chicken breast w/o cheese, mass amounts of veggies included). You don't want to bulk on Subway steak and cheese.
If your bulking and there is nothing else to eat but a subway then id eat the subway!
hm ok i will stay away from the steak and cheese and whatever i get i wont get any cheese. the steak and cheese sure is delicious tho =p
katt
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They were saying on the radio today, in fact, in a survey that people where given a choice to choose between McDonalds Big Mac & Subway (your choice of sides)
a majority that chose Subway ate alot worse (more fat content) than McDonalds... and thinking that they were eating more healthy.
a majority that chose Subway ate alot worse (more fat content) than McDonalds... and thinking that they were eating more healthy.
They were saying on the radio today, in fact, in a survey that people where given a choice to choose between McDonalds Big Mac & Subway (your choice of sides)
a majority that chose Subway ate alot worse (more fat content) than McDonalds... and thinking that they were eating more healthy.
damn that woulda been me cause i planned to get a steak and cheese haha.
i guess if i even go there ill get somethin like chicken breast no cheese on wheat, with alot of veggies....toasted
boo yuh
katt
Registered
That's usually what I do.. and ditch the mayo & oil... I just get mustard & vinegar....
gotcha, thanks for the heads up
mustard and vinegar definitely works for me
now i wont feel bad for eating subway every now and then
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Yeah man the steak and cheese is dope but horrible for you that's a no brainer. I'm sure they have nutritional info on their site you can check out.
3 footlongs for 13$ damn what subway is that. Last time I went they wanted to charge me nearly 9$ for one with ham and dbl roast beef and no cheese. They didnt want to just substitute the roastbeef for the turkey that was supposed to be on there. Basterds!! They knew it was rip off they cut it down to 7$ "just that once".
Anyways whatever the hell it was made me want to vomit when I went to the gym.
Anyways whatever the hell it was made me want to vomit when I went to the gym.
Remember, if it tastes good, it's generally bad for you 
Remember, if it tastes good, it's generally bad for you
I wouldn't use that analogy.
There are tonnes of great food that is good for you.
When and if I do subway I get the wrap instead of the bread and just load it down with veggies and turkey breast. I've found that most gas stations in in rural areas have a Subway or Blimpies in them. Most race tracks are in rural areas, so when I'm working i can drive a quick 10-15 minute and score something at least half way decent.
hm. really? i thought all subways had that deal. damn. i know its been like that around where i live forever. then theres another deal on wednesdays or thursdays i think but i forgot what it was..either way they got some good deals and i just wanted to get 3 foot longs and make em last. take half of one to work or when i go over to a friends house.
Honestly if you're serious about losing weight, I would avoid subway completely. Don't eat any processed food with high sodium and pathetic nutrient content.
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Have you seen their new comercials? "Helping the fight against child obesity", anything to make a buck.
that's weird....doesn't the processed meat and high sodium make you fat?
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It's a cheat meal, if anything, period. People always say they can't eat healthy on the run and it's bullshit. How hard is it to open a can of tuna or mix up a shake. It's probably a lot faster than the time it takes to get a sandwich made at subway.
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The sodium in tuna is very low compared to lunch meat. A can of tuna has about 240 mg. of sodium. A foot long sub has 2000 mg.
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Not that I know of.
