Sugar free energy drinks

[Josh99]

Does any know if sugar free energy drinks take you out of ketosis?
The sugar free rockstar I got was 10 cals 0carbs, that didn't take me out of ketosis right? And I had a bag of almonds with it which bet total carbs were 6 and 3G sugar

Also almonds are not a complete protein right, what does that mean?

 

[squigader]

I'd be more worried about the amount of calories in almonds than anything else. They're a great snack, but eating too much will derail your calorie count for the day. They are an incomplete protein in that they don't have the perfect balance of all the amino acids. Meaning they're still good to eat, but don't count them as a serious protein source.

With the Rockstar, it shouldn't knock you out of ketosis.

 

[Josh99]

Yea I had that as a meal. The whole pack if almonds and rockstar were 580 calories