Sugar: The Bitter Truth

[Big Smoothy]

Long but informative. If you have to, watch 20 minutes at a time. Very interesting.

YouTube Video

 

[danzik17]

Excellent find. Watched the whole thing straight through.

Might be a bit in depth for a lot of people, but basically avoid fructose like the plague in any significant amount (which we've known for a while). A bit of it is ok during re-glycogenation (is that even a word?) during certain diets, but otherwise limit that junk.

I did not realize quite how many diseases it could cause though. I only ever associated it with fat gain and heart issues, but wow there's so much more.

 

[tailender1]

great video. watched it without a break

 

[fufu]

This was posted a couple weeks back. Worth the re-post, great video.