Sugar

[Adidas]

Being that I am so new to this site, I am not sure is this is detailed enough.

I, like so many of you, crave sugar. I am trying to carefully watch my sugar intake. Can anyone help me with how much is an adequate amount of sugar in a day. I think if I had s sepcific range that might be helpful.

THANKS

 

[TJohn]

If you read the label on your food, under total carbs there is sugar. Keep that below 3 gms per meal.

TJohn

 

[kuso]

http://www.ironmagazineforums.com/showthread.php?s=&threadid=7258&highlight=sugar

I beleive you may well be The Friend

 

[Adidas]

Thanks for the feedback! The link is really helpful.

 

[kuso]

You`re welcome.....now go and tell your friend to change her sig

 

[Adidas]

No why would I want to tell her that?

 

[kuso]

Grrrrrrrrrrrrrrr

Nothing worse than a smartass newbie

 

[Adidas]

Come on....you like a new challenge ...ha ha

 

[kuso]

Oh come on........I`ve already charmed the two Nikegurls, so Adidas will be a push over.

I should go and post a pic in the pic`s section right now then....you need 25 posts to see it

 

[Adidas]

Us Northern Girls are far from push overs. We will see how long it takes for your charm to wear off on me

 

[kuso]

North...South...makes no difference, you are all west of me

 

[Adidas]

I just moved to the South, however I grew up in the North.

 

[kuso]

My American geography isn`t the best, but either way you are still west of me.....I`m living in Japan

Where were you living before Atlanta?

 

[lina]

Originally posted by kuso
I should go and post a pic in the pic`s section right now then....you need 25 posts to see it

Don't worry, someone will pm her the pic...

Now, where is the picture?

 

[kuso]

.....Not even taken yet......and may not ever be As Adidas noticed, I like a challange....I`ll see if I can out last you ladies......I`m pretty sure I can

BTW....where are YOUR pix??

 

[Adidas]

I am originally from Massachusetts. I grew up an hour outside of Boston.

What's is up with your pic? ha ha

 

[kuso]

Oh yeah..Boston...Thats where Bobby from The Practice lives

My pic?? Dunno what you are talking about

 

[lina]

Originally posted by kuso
.....Not even taken yet......and may not ever be As Adidas noticed, I like a challange....I`ll see if I can out last you ladies......I`m pretty sure I can

BTW....where are YOUR pix??

Uhuh, yep! Don't pretend you haven't seen 'm.

Hey, Adidas! I'm from Mass too, outside of Boston! Suburban no man's land

 

[kuso]

Actually, other that that one tiny one at the begining of your journel, I don`t think I have honestly.

 

[lina]

So one more than you!

1 - lina
0 - kuso