suggest a forearm routine plz

[iMan323]

Hey, I'm trying work my forearms with maximum intensity. I never really worked them up to this year, but now I want to really concentrate on them and make them shine.

So far I'm only doing pull-ups with palms facing away, and standing forearm curls.

I'm considering getting that bar+rope+weight thing so I could work them at home. I really want them to stand out! Help!

 

[Triple Threat]

Hey, I'm trying work my forearms with maximum intensity. I never really worked them up to this year, but now I want to really concentrate on them and make them shine.

Try car wax.

 

[Bakerboy]

Try car wax.

 

[Doublebase]

Squeeze a tennis ball.

 

[Valias]

Rock climbing.

 

[iMan323]

I live in the city, so rock climbing is kind of not an option. I do have a pullup bar in my appt. could I put that to good use? Towel pullups maybe?

 

[Pianomahnn]

Indoor climbing gym.

 

[vortrit]

Forearm Exercise Menu

 

[MeatZatk]

Arm Wrestling Exercises for the Wrist and Forearms

 

[TKD]

get a powerball and spin

 

[iMan323]

That lever thing by ironmind looks freaking great. Anybody own one? Is it as effective as they claim?

 

[DanOz]

I have got my best forearm results with Farmers Walks, and the grip strength is a benefit.