Suggestions for softball

[Buzzard]

I'm currently cutting weight and at a somewhat substantial caloric deficit. Mon-Fri I'm G2G. But on weekends, I play a lot of softball tournys. So, i may play 4, 5 or more games on a saturday. My questions are...

1) What are some whole food sources do you recommend for thru out the day to keep calories in check yet keep my energy level up?

2) Should I still keep higher glycemic carbs low/none or is it okay, since I'm going at it all day?

Thanks for the input...

 

[sprayherup]

Load up on oatmeal in the morning? When I play ball I find that drinking these works wonders.

GICH!!!

 

[Buzzard]

Load up on oatmeal in the morning? When I play ball I find that drinking these works wonders.

GICH!!!

Thanks bro. I figured something like that. I guess since I'm droppin' bomz on them all day I can get away with shurgar in them drinks... And in the cals in them beers...

GYCH!

 

[VanessaNicole]

Yeah, you're gonna have to eat your carbohydrates during the day if you're gonna run around that much.

 

[Buzzard]

Yeah, you're gonna have to eat your carbohydrates during the day if you're gonna run around that much.

Yes ma'am... Anything you say ma'am.

GYCH!

 

[Merkaba]

Monster? ugh.

Remember nothing gives you energy. It just might cause your endocrine system to malfunction and release adrenaline and a few other things that the rest of your body isn't ready to deal with. There is a toll to pay, now or later.

4 or 5 softball games in one day? The day before i would load up on everything decent that I could. Then eat good that morning. "keeping calories in check" ...does this mean getting in enough calories, or are you exhibiting some complex about calories, that you might need to run a deficit while doing this much work??? i wouldn't advise it for optimal performance, or for "burning fat".