So due to me having to wrestle up two weight classes this year for wrestling - 171 to 215 (yeah there is one weight class between those....) - I needed to put on weight during the season, which I did. I put on about twelve pounds to help me weight wise. Now the majority of this was fat. I need a diet that I can cut that twelve pounds off quick, but still in a healthy way. I want to keep maximum muscle as well. Is there any diet out there that can help me with this? I was thinking low carb may be the best here, but just seeing other peoples suggestions.
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Suggestions
- Thread starter N_I_C_K
- Start date
http://www.ironmagazineforums.com/training/110748-while-cutting.html
Post #10 has some good advice. Fortunately for you, the whole dieting world hasn't changed much in 8 months.
There's also more detailed information in my signature.
Lose fat at a reasonable rate -- losing any quicker than you 'should' will only elicit undesirable consequences.
Post #10 has some good advice. Fortunately for you, the whole dieting world hasn't changed much in 8 months.
There's also more detailed information in my signature.
Lose fat at a reasonable rate -- losing any quicker than you 'should' will only elicit undesirable consequences.
