Hello everyone,
Thinking summer is almost coming and beach season creeping up on us all I figured I better start to cut and look ripped for the girls and beach. Whats not better then a six pack and huge arms to go along with that tan haha. Well anyways here my current diet plan I have set up after looking at the stickys and reading some advice from other web sites. I also know that it is not at all possible to get absolutely ripped in only a few weeks, your body is like a hard piece of clay in which it takes time to mold into the perfect form your want.
I am a very health conscious person and always look to eat healthy. But before I set up this diet plan I was consuming to many high carb foods, not enough green veggies, and absolutely no fruit, and not to mention I don???t drink milk so getting my daily calcium intake was close to zero. I would also splurge a lot and go out and get a blizzard from Dairy Queen, or head over to the closest KFC and get a few snackers. After reading some tips I now know not to starve your body of these fatty foods (aka cheat meal) but only choose them about once out of the week if u have too. After all this said here is a diet plan I have set up and plan to follow it for exactly four weeks. Any input is greatly appreciated.
Side note: I do cardio 3 times a week Monday Wednesday and Friday (slower paced job for about 35 minutes. Usually run about 5 miles during these cardio workouts. And I have a lifting routine I follow Monday, Tuesday, Thursday, and Friday. Now taking everything into consideration here is my plan.
Specs:
6ft tall
192 pds
Bench Max: 240
Squat: 360
(Dont know if those numbers mean anything, other then an indication of strenth. Didnt know if they would help so just throwing them in there).
Meal 1 (8 am)
2 scoops of GNC Pro Performane 100% Whey protein vanillia flavor. (Mixed with 16 oz of water)
Meal 2 (10:30 am)
1 packet of instant quacker oatmeal. (Apple Cinnamon)
1 apple
11:00 Workout Routine
Meal 3 (12:30-1:00 pm)
2 scoops of GNC Pro Performance 100% Whey protein vanillia (mixed with 16 oz of water)
Meal 4 (3:30-4:00 pm)
1 eight ounce grilled chicken breast
1 cup of brocolli
1 cup of celery
glass of water
Meal 5 (6:30-7:00)
one 8 ounce grilled chicken breast
one salad with green cumbers, other fibrous veggies, with low fat ranch dressing.
water
Meal 6 (9 pm)
1 apple
1 cup of cottage cheese
Take note I live in the college dorms where the food is awful and I usually make a lot of the food on my own. Allthough they do make some good grilled chciken breasts. I think the cafteria offers celery, lettuce ,brusslespouts, and cauliflower for veggies. And they offer bananas, apples, and oranges for fruit.
I would please like some feedback positive or negative. What you guys think is important to me and i want to further modify my plan to achieve whatever is possible. I know drinking lots of water also helps with weight loss so i do consume lots of water in one day.
Thanks again,
Tyler
Thinking summer is almost coming and beach season creeping up on us all I figured I better start to cut and look ripped for the girls and beach. Whats not better then a six pack and huge arms to go along with that tan haha. Well anyways here my current diet plan I have set up after looking at the stickys and reading some advice from other web sites. I also know that it is not at all possible to get absolutely ripped in only a few weeks, your body is like a hard piece of clay in which it takes time to mold into the perfect form your want.
I am a very health conscious person and always look to eat healthy. But before I set up this diet plan I was consuming to many high carb foods, not enough green veggies, and absolutely no fruit, and not to mention I don???t drink milk so getting my daily calcium intake was close to zero. I would also splurge a lot and go out and get a blizzard from Dairy Queen, or head over to the closest KFC and get a few snackers. After reading some tips I now know not to starve your body of these fatty foods (aka cheat meal) but only choose them about once out of the week if u have too. After all this said here is a diet plan I have set up and plan to follow it for exactly four weeks. Any input is greatly appreciated.
Side note: I do cardio 3 times a week Monday Wednesday and Friday (slower paced job for about 35 minutes. Usually run about 5 miles during these cardio workouts. And I have a lifting routine I follow Monday, Tuesday, Thursday, and Friday. Now taking everything into consideration here is my plan.
Specs:
6ft tall
192 pds
Bench Max: 240
Squat: 360
(Dont know if those numbers mean anything, other then an indication of strenth. Didnt know if they would help so just throwing them in there).
Meal 1 (8 am)
2 scoops of GNC Pro Performane 100% Whey protein vanillia flavor. (Mixed with 16 oz of water)
Meal 2 (10:30 am)
1 packet of instant quacker oatmeal. (Apple Cinnamon)
1 apple
11:00 Workout Routine
Meal 3 (12:30-1:00 pm)
2 scoops of GNC Pro Performance 100% Whey protein vanillia (mixed with 16 oz of water)
Meal 4 (3:30-4:00 pm)
1 eight ounce grilled chicken breast
1 cup of brocolli
1 cup of celery
glass of water
Meal 5 (6:30-7:00)
one 8 ounce grilled chicken breast
one salad with green cumbers, other fibrous veggies, with low fat ranch dressing.
water
Meal 6 (9 pm)
1 apple
1 cup of cottage cheese
Take note I live in the college dorms where the food is awful and I usually make a lot of the food on my own. Allthough they do make some good grilled chciken breasts. I think the cafteria offers celery, lettuce ,brusslespouts, and cauliflower for veggies. And they offer bananas, apples, and oranges for fruit.
I would please like some feedback positive or negative. What you guys think is important to me and i want to further modify my plan to achieve whatever is possible. I know drinking lots of water also helps with weight loss so i do consume lots of water in one day.
Thanks again,
Tyler
