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Supa DMZ Rx - 1st cycle woot
- Thread starter Simply_Michael
- Start date
just hate im not sporting abs like richard gears or any of u all actually it just dawned on me im the biggest bodyfat as far as no abs mostly stomach weight. will do something about that lol . so i thought that carb cycling woiuld help keep bodyfat down ...2000 to 2500 is a very big range and 2000 seems a bit low IMO
i know your looking for recomp but DMZ shoud eat them cals up try and stay closer to 2500
Other than that looking good
thoughts
cavtrooper96
Registered
Is the DMZ similar to superdrol as far as needing moderate to high carbs?
of the 20mg suggested daily doseage
10mg is Superdrol
10mg is DMZ
the idea is that it is less harsh version which from the loggers appears to be the case... There have been very few sides reported apart from pumps
Hope that helps
Personally i have never suffered any sides from any AAS so i jacked mine up to 30mg and threw 80mg Dbol into the mix
cavtrooper96
Registered
i jacked mine up to 30mg and threw 80mg Dbol into the mix
That's what I will probly do!
im still a baby ! i gotta take it slow lol . but i got the dbol as well it taunts me . i will take it after i get done with cycle
Project: Legs and abs
Time in gym: 3pm to 4pm
Back Squats:
10 sets of 10 reps @ 135 pounds (go up)
back was kinda tight but will continue on..not to bad but could feel it
Seated Leg curls
10 sets of 10 reps @ 65 pounds (go up)
Flat Bench Lying Leg Raise
3 sets of x12,x8, x6 ..with bodyweight
Seated Calf Raises
3 sets of 15 reps @ 110 pounds (go up)
calves started to cramp after first set but still completed it . fun times !
Post cardio:
25 min @ 3.0 speed @ 12 incline . also did sprints for 3 minutes (7 speed jump off and on ) for about 5 reps each then rest of
Summary
good work out . def could feel cramps coming in . but all good going to buy some more tuarine ran out and also banana's just in case . other than that pinning is going good. adding in cardio due to fact i think i am not losing the weight i need to and now that life is back to normal i can focus on gettin the job done .
DMZ
still loving it . Cramps are coming so will be monitoring that i got two weeks left of cycle and so far loving it . no sides really except fact that cramps but will combat it . other than that its a good brand and yes i will def do it in the future . cause of fact strength is going up and i have zero DOMS . groovy
Time in gym: 3pm to 4pm
Back Squats:
10 sets of 10 reps @ 135 pounds (go up)
back was kinda tight but will continue on..not to bad but could feel it
Seated Leg curls
10 sets of 10 reps @ 65 pounds (go up)
Flat Bench Lying Leg Raise
3 sets of x12,x8, x6 ..with bodyweight
Seated Calf Raises
3 sets of 15 reps @ 110 pounds (go up)
calves started to cramp after first set but still completed it . fun times !
Post cardio:
25 min @ 3.0 speed @ 12 incline . also did sprints for 3 minutes (7 speed jump off and on ) for about 5 reps each then rest of
Summary
good work out . def could feel cramps coming in . but all good going to buy some more tuarine ran out and also banana's just in case . other than that pinning is going good. adding in cardio due to fact i think i am not losing the weight i need to and now that life is back to normal i can focus on gettin the job done .
DMZ
still loving it . Cramps are coming so will be monitoring that i got two weeks left of cycle and so far loving it . no sides really except fact that cramps but will combat it . other than that its a good brand and yes i will def do it in the future . cause of fact strength is going up and i have zero DOMS . groovy
Dont worry about your weight you are looking for recomp right?
If your getting this right you will add muscle at approx the same rate you loose fat 2lb a week maybe even faster to begin with
Ill have to check my log but i think in the 1st 30 days of my cycle i lost 2.75" on my waist and added 5lb
My cycle my weight is almost unchanged but waist is -5" thats a shit load of LBM added even tho scales reamain the same prob 30lbs +
Go by the way your pants fit and the mirror or keep measurements of your waist which is what i do
will do pants havent increased so i am good there . figures after the blast of 30 days i will worry about losing it if i cross that bridge . just want that jaw dropping transformation !
Kleen
Board Rep
N2b I would listen to Super on this one regarding fat loss and what not. However if you have time and energy to do cardio I would. Eating wise I would stick with the 2250-2500 range however I think I saw 170 for protein somewhere you need to be runnning at least 250 grams a day here with DMZ to take advantage of all the extra protein synthesis. CAVTROOPER, I did not eat high carbs at all except weekend refeeds and I had less lethargy than many of the other loggers I read about. It definitely did not effect my gains. From a depleted 190-a depleted 204.5 and leaner in the end.
The workout
Hammer strength Iso-lateral decline press
10 sets of 10 reps @ 60 pounds (go up)
Chin up
1x3,x2,x2,x3,x3,x3,x3,x2 @ bodyweight (spent)
Incline Dumbbell Fly 40 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 40pounds
2 sets of 12 reps (go up- shoulder issues so did 2 sets
sides
zero sides
Review
overall awesome i got 2 weeks left of my blast so all good. Def no sides and i feel like a pump all day long . This product rocks. Will be doing cardio 3 x this week. to off set any weight gain and from here on out till test ends will do the cardio . to get bodyfat as low as possible .
Hammer strength Iso-lateral decline press
10 sets of 10 reps @ 60 pounds (go up)
Chin up
1x3,x2,x2,x3,x3,x3,x3,x2 @ bodyweight (spent)
Incline Dumbbell Fly 40 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 40pounds
2 sets of 12 reps (go up- shoulder issues so did 2 sets
sides
zero sides
Review
overall awesome i got 2 weeks left of my blast so all good. Def no sides and i feel like a pump all day long . This product rocks. Will be doing cardio 3 x this week. to off set any weight gain and from here on out till test ends will do the cardio . to get bodyfat as low as possible .
Project: Legs and abs
Time in gym: 3pm to 4pm
Back Squats: 10x10 goal
6 sets of 10 reps @ 140 pounds
1 set of 6 reps @140 pounds (stay)
Seated Leg curls 10x10 goal
6 sets of 10 reps @ 70 pounds (stay)
Hanging Leg Raise 3x12 goal
3 sets of x12,x12,x2
Seated Calf Raises 3x12 goal
3 sets of 15 reps @ 115 pounds (go up)
killer workout . cardio tomorrow couldnt finish some stuff and thats ok . gives me a goal for next time. lower back was bothering me even with more rest. all good will try on more time next week if not will switch out exercises .
hope all still reading is doing well !
Time in gym: 3pm to 4pm
Back Squats: 10x10 goal
6 sets of 10 reps @ 140 pounds
1 set of 6 reps @140 pounds (stay)
Seated Leg curls 10x10 goal
6 sets of 10 reps @ 70 pounds (stay)
Hanging Leg Raise 3x12 goal
3 sets of x12,x12,x2
Seated Calf Raises 3x12 goal
3 sets of 15 reps @ 115 pounds (go up)
killer workout . cardio tomorrow couldnt finish some stuff and thats ok . gives me a goal for next time. lower back was bothering me even with more rest. all good will try on more time next week if not will switch out exercises .
hope all still reading is doing well !
Last edited:
well its decent . i mean i am now working at full strength. so able to go up . but dang am i pushing it . so hopefully next time will bust thru it . no sides so im all good . i mean 10x10 is alot . but i seem to be doing real well with it and then if i can't make them DOMS is zero ..so huge plus
my bench havent done ..been doing decline this round . but will do max's this weekend hows that
OK so how much has your decline increased ?
well i am doing hammer strength 65 pounds . i started at 25 pounds each ..so going well with that . but i can do squats and see from that. funny i just go in and lift and i totally have surpassed my expectations
mixing it up today a bit!
Military press
5 sets of 10 reps @65 pounds
1 set x 7,x5,x4 @65 pounds (burned out but wow !)
Dumbbell Shrugs
10 sets of 10 reps @25 pounds (go up)
Barbell Bicep curls
3 sets of 12 reps @40 pounds (go up)
was spent but loved the workout . Looks easy but so not . had huge pump. Awesome times !
Military press
5 sets of 10 reps @65 pounds
1 set x 7,x5,x4 @65 pounds (burned out but wow !)
Dumbbell Shrugs
10 sets of 10 reps @25 pounds (go up)
Barbell Bicep curls
3 sets of 12 reps @40 pounds (go up)
was spent but loved the workout . Looks easy but so not . had huge pump. Awesome times !
2 compound movements....and suppose to be two accessories but everything was fried couldnt do dips
today was arms and shoulders ...**military pressed killed my shoulders hence why not much but all good was about 200 reps
new scheme (cause i have A.D.D. and need things mix'd up)
monday: chest
Tues : Back
Wed: off
Thurs: shoulders
Fri: bi and tri
Sat : off
Sunday: Legs
then start routine again
************Flash forward **************
Chest
Incline bench press
1x15=65 pounds
1x8=90 pounds
1xabsolute failure=130 pounds (4x) go up
Dumbbell Bench press
1x15=30 pounds
1x8=50 pounds
1xabsolute failure=55 pounds (6x) go up
Dumbbell Flys
1x15=25 pounds
1x8=30 pounds
1xabsolute failure=40 pounds (8x) go up
Dips
1xabsolute failure= 3x @ assisted 18 pounds
Awesome wam bam thank u ma'am workout . short quick and to the point . much like a teenager on prom night workout. Felt monster on incline. I have to monitor my shoulder since having issues lately *hence why shorter workouts and more frequent*.
monday: chest
Tues : Back
Wed: off
Thurs: shoulders
Fri: bi and tri
Sat : off
Sunday: Legs
then start routine again
************Flash forward **************
Chest
Incline bench press
1x15=65 pounds
1x8=90 pounds
1xabsolute failure=130 pounds (4x) go up
Dumbbell Bench press
1x15=30 pounds
1x8=50 pounds
1xabsolute failure=55 pounds (6x) go up
Dumbbell Flys
1x15=25 pounds
1x8=30 pounds
1xabsolute failure=40 pounds (8x) go up
Dips
1xabsolute failure= 3x @ assisted 18 pounds
Awesome wam bam thank u ma'am workout . short quick and to the point . much like a teenager on prom night workout. Felt monster on incline. I have to monitor my shoulder since having issues lately *hence why shorter workouts and more frequent*.
back day
Deadlifts
1x15=135 pounds
1x8=145 pounds
1xabsolute failure=155 pounds (4x) go up ..Holy back pumps
Bentover Barbell rows
1x12=50 pounds
1x8=60 pounds
1xabsolute failure=70 pounds (8x) go up...
Seated Cable Row
1x15=90 pounds
1xabsolute failure=100 pounds (8x) go up
Wide grip Pulldowns
1xabsolute failure=100 pounds (10x) go up
Taurine is needed i ran out and i have to get some on payday friday . oh well such is life . hope everyone is doing well . 45 min cardio day tomorrow
Deadlifts
1x15=135 pounds
1x8=145 pounds
1xabsolute failure=155 pounds (4x) go up ..Holy back pumps
Bentover Barbell rows
1x12=50 pounds
1x8=60 pounds
1xabsolute failure=70 pounds (8x) go up...
Seated Cable Row
1x15=90 pounds
1xabsolute failure=100 pounds (8x) go up
Wide grip Pulldowns
1xabsolute failure=100 pounds (10x) go up
Taurine is needed i ran out and i have to get some on payday friday . oh well such is life . hope everyone is doing well . 45 min cardio day tomorrow
Sorry for the hijack mate
Link to my new log
http://www.ironmagazineforums.com/g...io-syntrop-gh-igf1-slin-pct-bridge-cycle.html
My Axio Syntrop GH IGF1 SLIN TRT PCT/Bridge Cycle
Operation “Stay Swole”
Last 18 months have been productive
PCT/Bridge 3 - 4 months
HG SLIN IGF1 Recovery Cruise
Test Cyp 200mg EW
Proviron 100mg ED pre bed
GOALS
maintain mass on igf/slin/HG PCT/Bridge cycle also help repair left shoulder now 90% normal, bring up lagging body parts (arms)
Link to my new log
http://www.ironmagazineforums.com/g...io-syntrop-gh-igf1-slin-pct-bridge-cycle.html
My Axio Syntrop GH IGF1 SLIN TRT PCT/Bridge Cycle
Operation “Stay Swole”
Last 18 months have been productive
PCT/Bridge 3 - 4 months
HG SLIN IGF1 Recovery Cruise
Test Cyp 200mg EW
Proviron 100mg ED pre bed
GOALS
maintain mass on igf/slin/HG PCT/Bridge cycle also help repair left shoulder now 90% normal, bring up lagging body parts (arms)
ha feel free to hi jack anytime shyt at least u read it !
toughest day yet
so i tried to do cardio of treadmill 10 incline and 3.5 speed ..failed after 5 minutes shin splints . so decided that i would do bike and intervals 1 min hard then 1 min to 1.5 min medium speed. made 10 minutes more .
so total of 15 min ..thanks shin splints grr..
anyone say hi if reading
toughest day yet
so i tried to do cardio of treadmill 10 incline and 3.5 speed ..failed after 5 minutes shin splints . so decided that i would do bike and intervals 1 min hard then 1 min to 1.5 min medium speed. made 10 minutes more .
so total of 15 min ..thanks shin splints grr..
anyone say hi if reading
shoulder workout
seated barbell press to the front
1x20=45 pounds
1x8=75 pounds
1xabsolute failure=85 pounds (6x) go up
Barbell shrugs
1x15=80 pounds
1x8=90 pounds
1xabsolute failure=100 pounds (10x) go up
Lateral raises to the front
1x15=10 pounds
1x8=12.5 pounds
1xabsolute failure=15 pounds (8x) go up
All these done as circuit 2x15@20 pounds (go up)
cable internal rotation
standing low pull deltoid raise
standing high pull deltoid raise
feel the burn woot woot . really listened to body so i don't produce another injury and added the circuit for preventive measure as rehab for the shoulder . all in all grand workout .
Tomorrow bi and tri
seated barbell press to the front
1x20=45 pounds
1x8=75 pounds
1xabsolute failure=85 pounds (6x) go up
Barbell shrugs
1x15=80 pounds
1x8=90 pounds
1xabsolute failure=100 pounds (10x) go up
Lateral raises to the front
1x15=10 pounds
1x8=12.5 pounds
1xabsolute failure=15 pounds (8x) go up
All these done as circuit 2x15@20 pounds (go up)
cable internal rotation
standing low pull deltoid raise
standing high pull deltoid raise
feel the burn woot woot . really listened to body so i don't produce another injury and added the circuit for preventive measure as rehab for the shoulder . all in all grand workout .
Tomorrow bi and tri
bi and tri's
Standing barbell curls
1x20=30 pounds
1x8=40 pounds
1xabsolute failure=50 pounds (8x) go up
Preacher curl
1x15=20 pounds
1xabsolute failure=30 pounds (8x) go up
Incline Dumbbell curl
1xabsolute failure=20 pounds (10x) go up
Standing dumbbell extention
1x20=30 pounds
1x8=35 pounds
1xabsolute failure=40 pounds (8x) go up
Tricep pulldown (str8 bar)
1x15=50 pounds
1xabsolute failure=40 pounds (8x) go up
went to another gym cause i was downtown .OMG hated it so bad . was told it was a good gym but really wasnt old skewl and old equipment so i made due but def ending YMCA membership soon .
other than that all is well
Standing barbell curls
1x20=30 pounds
1x8=40 pounds
1xabsolute failure=50 pounds (8x) go up
Preacher curl
1x15=20 pounds
1xabsolute failure=30 pounds (8x) go up
Incline Dumbbell curl
1xabsolute failure=20 pounds (10x) go up
Standing dumbbell extention
1x20=30 pounds
1x8=35 pounds
1xabsolute failure=40 pounds (8x) go up
Tricep pulldown (str8 bar)
1x15=50 pounds
1xabsolute failure=40 pounds (8x) go up
went to another gym cause i was downtown .OMG hated it so bad . was told it was a good gym but really wasnt old skewl and old equipment so i made due but def ending YMCA membership soon .
other than that all is well
