Superdrol and havoc cycle help

[rgprestige15]

Yep, natty PB's good stuff.

It IS natty PB, right?

RIGHT?

Olive oil is less filling and easier to get in because it's a liquid and you can just mix it into a shake. Two tablespoons add 250 calories to your day. Just FYI.

Roger that, its natural. I am going to try out the olive oil trick and keep my yokes. Now I'll be tearing up the better part of a carton of eggs a day.

 

[Built]

That should help. Hubby and I go through a dozen a day between the two of us, and neither of us is bulking.

Oh, whole milk for your shakes instead of water. More healthy fat, calories and protein.

 

[juggernaut]

Go dominate some carbs and yell "I'm the juggernaut bitch" while you gobble. I have a steak waiting to be

What is your daily carb intake anyway?

I follow the UD2; for 4 days straight, my carbs wont go over 30-40g daily. On the 5th day, I take in 1295g of carbs, but my fat goes really low. After the 5th day, I level off and my carbs come down about half that, my protein goes up, and fats go up. It's a great system that has truly worked amazingly well. Built introduced it to me once I figured out with her help that carb cycling, at least for me, and about 60-70% of clients doesnt work.
For my clients who dont do well with carbs, they'll do a cyclical keto diet all week, but they get a 15 hour refeed of carbs dependent upon their lifestyle and activity level.

 

[juggernaut]

Yep, natty PB's good stuff.

It IS natty PB, right?

RIGHT?

Olive oil is less filling and easier to get in because it's a liquid and you can just mix it into a shake. Two tablespoons add 250 calories to your day. Just FYI.

Olive oil shots rock the house. I love them. My wife tried it and her skin became amazingly smoother. She does a shot a day, I do 4 or 5.