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Superhero-Like Even!

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Muscle Gelz Transdermals
IronMag Labs Prohormones
They are petty to any hit routine. I cant do hit, makes me puke and thats not for me.
 
Sure have whenever I started this board. Archie hepled me make something out that fitted my goals. And I did it for 2 weeks and decided it wasnt for me. I puked every single time!!!! I just never did stop before that point because I wanted the best workout I could get.
 
Where are the damn workouts monsieur DOMS? :paddle:

oh lala!

sacre bleu!!!
 
Double D said:
Sure have whenever I started this board. Archie hepled me make something out that fitted my goals. And I did it for 2 weeks and decided it wasnt for me. I puked every single time!!!! I just never did stop before that point because I wanted the best workout I could get.
Click to expand...

You puked every time? No joke?
 
fufu said:
Where are the damn workouts monsieur DOMS? :paddle:

oh lala!

sacre bleu!!!
Click to expand...

I was going to workout on Monday, but I ended up working on a Linux server (Redhat, blech!) running Oracle late into the night.

Yesterday I was ill. I think I have an ear infection. I woke up dizzy yesterday. I'd turn my head, and it would take the world about a second and half to catch up.

I'm still a little dizzy, but I'm going to workout anyway.
 
Aww, that is no good.

You gotta keep us updated on this stuff! Leave no man behind!

Hope you feel better/workout goes well.
 
lawl, I was wondering when I would tip over 12,000.

I get around DOMS, I'm a free spirit.
 
Geez I have been here since 2002 and I haven't even broke 12,000.

Pheww I feel so clean.
 
Since you are Canadian it won't even count as 12,000 until you break, say...hmm...15,000. Not sure what the conversion rate is these days.
 
It is good cause your economy is in the shitter, almost on par with the US dollar.
 
Now you have exceeded my mental capacity! :(

Well for the sake of arguement....hockey sucks!













:hehe:


:joke:
 
DOMS said:
HIT, Day 6

Total Time: 8 minutes, 1 second

Leg Extension
120 @ 11

Squats
200 @ 7
200 @ 2
200 @ 1

Leg Curls
85 @ 8

Fly
50 @ 9

Bench
145 @ 8

CG Bench
120 @ 8


KW: HIT, new tempo
21/04/2007
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Lol, for a second i thought the date was your new tempo :laugh:.

So the numbers after the weights are reps?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Thats like 7 minutes of actual lifting!

HIT seems to be the total opposite of everything i do in a program, haha. Crazy stuff.

What gains (size/strength/conditioning) have you seen so far? What are your goals for this aswell?

I like the idea of short and intense though. Saves a lot of time, at least!
 
Gazhole said:
Thats like 7 minutes of actual lifting!
Click to expand...

I did better today. :D


Gazhole said:
What gains (size/strength/conditioning) have you seen so far? What are your goals for this aswell?
Click to expand...

I've only been at it for a little under two weeks (7 workouts). I think it's a bit too soon to say if I've gained from it...but!...I'd swear that I have.

Gazhole said:
I like the idea of short and intense though. Saves a lot of time, at least!
Click to expand...

It's not for beginners, though. This routine would make all but the most willful beginner give up.
 
HIT, Day 7

I did my best time for this routine. I wish that I could detail the pre-workout ritual that I go through to plan ahead and minimize my time. I place all of the weights, bars, and other equipment in the right place that I'll need them during my workout.

Then I do a rehearsal of the my workout to minimize the time that I take going from one exercise to the next and double check that the right weights are in the correct place.

My respiratory system is really starting to catch up my needs during the workout. I'm recovering much faster.

I'm thinking about adding one more set of Upright Rows to my workout...


Total Time: 5 minutes, 29 seconds

Pull-over
65 @ 12
- Add 5

Deadlift
235 @ 7

T-Bar Row
165 @ 9
165 @ 3
165 @ 2

Upright Row
90 @ 9
- Add 5

EZ Curl
50 @ 6



25/04/2007
KW: best time
 
Your a beast DOMS you got balls. make sure to take a week off every 3 weeks since hit is much more demaning on your CNS.
 
Good job, DOMS.

btw, Brutus, I'm not sure he would need to take a whole week off every 3 weeks. He is using a very high intensity but he is using extremely low volume and I am sure he will adapt after a few weeks. However, periodic time off is a must whatever you do, I just think 1 week/3 weeks of training is a bit overboard. Although I'm not a expert on HIT or anything, not sure what they preach, just what I think.
 
DOMS said:
I've only been at it for a little under two weeks (7 workouts). I think it's a bit too soon to say if I've gained from it...but!...I'd swear that I have.
Click to expand...

:D awesome! I mean, even if its just an adaption of your body to this new type of stimulus that makes the training more do-able than when you first started, those are gains too.

DOMS said:
It's not for beginners, though. This routine would make all but the most willful beginner give up.
Click to expand...

I can totally see that. Its probably the most difficult ten minutes, bar meeting the in-laws for the first time, that you could ever attempt, lol.

Im not sure id have the mental focus to keep it there. I guess id have to try it and see.
 
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