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goob said:
Back with a FUCKING bang! To take you're phrase "In for a penny, in for a pound", should read in for "In for a penny, in for Fort fucking Knox"

Damn nice job DOMS. I like the way you ride through the injury, I'd do the same. Maybe not the most sensible idea, but you go mad with too much time off, and you're the sort of guy who knows how much to push it.:thumb:
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:lol:

Thanks for the really kind words, goob!

Yeah, it's kind of tough for me. I'm all or nothing. So when I get injured, I immediately stop and take off more than enough time to heal. Then I come back giving 100%.

I can take the time off, but only if I go cold turkey.
 
I think you should incorporate some HIIT to cut the beef as you say.

It would fit the DOMS, all or nothing mentality. I think as an adept of pain, you'd grow to love it. I have.............ish....
 
Hey, just noticed that season 2 of Dexter starts in October. Not sure if you knew...
 
I love Dexter!!! Do you watch the Tudors???

Glad your feelin better and only lost 1 or 2 reps, that is incredible, Good Stuff Brother DOMS!!!
 
Archangel said:
I love Dexter!!! Do you watch the Tudors???
Click to expand...

I've never even heard of the Tudors. I give it a look.

Archangel said:
Glad your feelin better and only lost 1 or 2 reps, that is incredible, Good Stuff Brother DOMS!!!
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Thanks, man! It feels good to be hitting the iron again.

I'm going to find out how much I've really lost when I post my next workout.
 
The Tudors is about Henry the 8th in his younger years, I LOVE it!!!
 
HIT, Day 2

Okay, time to find out what a month of doing nothing physical does to the body (my body, anyway).

This workout is the exact same workout that I did last time. Nothing has been changed.

I'm going to write out last workouts (of this type), and the percentage change, next to each set.

As always, my RIs are limited to the time it takes to move to (or setup) the next exercise. I did pretty well at hitting the 2/1/4/1 tempo.


UPDATE: As I'm putting in last workouts numbers, I realize I goofed this time on the Extensions. D'oh!

WTF?! I take off for a month and do nothing and this is the affect?! My hams did poorly, but the rest...? Seriously, I don't know what to make of this.

I just don't know... :confused:



Total Time: 8 minutes, 46 seconds (8 minute, 1 second) -9%


Leg Ext.
135 @ 11 (125 @ 11) +8%

Back Squat
205 @ 6 (205 @ 6) - 0%
205 @ 3 (205 @ 3) - 0%
205 @ 1 (205 @ 1) - 0%

Leg Curl
90 @ 3 (90 @ 10) -70%

Fly
55 @ 8 (55 @ 8) - 0%

Bench Press
150 @ 5 (150 @ 4) +20%

CG Press
125 @ 4 (125 @ 3) +33%


Total Change: -18% (including time)




KW: high intensity, comparison, comeback
29/05/2007
 
That just goes to show ya, it's not how long you workout, but HOW you workout!!! Your time is Fantastic, and your increases are Solid!!! Whenever I take a week or so off, I ALWAYS come back the same or stronger, don't be suprised my Friend, your muscle memmory obviously remembers being strong, Good Stuff!!!

Just to clear things up, you are doing a 4 count negative and a 2 count positive, right???
 
Archangel said:
That just goes to show ya, it's not how long you workout, but HOW you workout!!! Your time is Fantastic, and your increases are Solid!!! Whenever I take a week or so off, I ALWAYS come back the same or stronger, don't be suprised my Friend, your muscle memmory obviously remembers being strong, Good Stuff!!!
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I've taken the occasional week off and always come back stronger. It's just that I thought I'd lose some by taking a full month off. I'm not upset about not losing so much, but it makes me wonder if I was taking it too easy before I took time off. :shrug:

Archangel said:
Just to clear things up, you are doing a 4 count negative and a 2 count positive, right???
Click to expand...

Yeah, that's what I do.
 
You'd think that after a month off your strength would drop somewhat. Maybe you're just a genetic freak.
 
DOMS said:
I've taken the occasional week off and always come back stronger. It's just that I thought I'd lose some by taking a full month off. I'm not upset about not losing so much, but it makes me wonder if I was taking it too easy before I took time off. :shrug:

...
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Interesting. I've always found that layoffs lasting over 2 weeks diminished my reps in any final set.

It takes such a maximum effort to build up and a couple of weeks off just shoot that to shit.

I'm glad you got back on the horse without too much damage.

Well done.
 
I like the thing youve done with the % markers. Thats a really nifty way of keeping tabs on your progress.
 
Yeah, strange things happen to me over break also. I have some movements that get stronger, some get weaker, and other do not change. Who the hell knows what the rhyme or reason for it is?
 
Dont worry about it man your CNS was probably just fried.
 
Sounds like your hammies need more work DOMS. MAybe that's why they showed the biggest loss?

Ahhh man a great work out for your hammies ... run around kicking non-English speaking Mexicans in the ass. Dude you will so get a killer workout that way ... just be sure to take some water so ya don't dehydrate while running. And a bus pass.
 
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