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Superhero-Like Even!

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katt said:
sorry to hear about your back DOMS,,, hopefully it will get better soon! I've only had one incident of back pain, and let me tell you,,, that makes me pretty darn grumpy!
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Thanks, katt. Yeah, back pain ranks as one my "most not so fun" pains". Right up there with having someone move my internal organs around. I had that happen once. :shake:
 
Triple Threat said:
Any updates on your back?
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I think that I'm almost there. My upper glutes hurt.

When your back goes out, the other muscle will try to compensate for it. Which results in the other muscle hurting because they're doing double duty. I usually reach this point just before my back fully heals.

I'm probably at 90% or so. I'm going to do some low weight Squats tomorrow just to work the muscles. Nothing over 135.

Hopefully I'll be at 100% by next Friday or Saturday.
 
How's things going? I know you've had trouble with your back and I hope things have been better. *guilty for not reading more on your back progress* Things ok with your diet and such?
 
Take it easy is right.

I'm hardly the person to talk, but I'd rather see you 100% in the gym next week than hitting your muscles lightly tomorrow.
 
Jodi said:
How's things going? I know you've had trouble with your back and I hope things have been better. *guilty for not reading more on your back progress* Things ok with your diet and such?
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Don't feel guilty!

My back seems to be okay now. I just finished a workout and I'm only feeling the normal DOMS. w00t!
 
Week 3, Day 3: Game on!

Well, it's been about a month and I'm back. I pulled no punches and pummeled my back. I did the very same workout that I pulled my muscles on last time.

I'm still here.

I won't lie, it was scary as shit going down on the 240 Squats. But I made it through and my apprehension is gone.

I'm contemplating trying a new routine. I don't think I'm quite ready for doing the Super Accumulation workout just yet. But I have to do strength program. I ran across the Total Strength program over at T-Nation. It looks like it might fit the bill. Any opinions?

As usual, I spent two minutes between each set thinking how good it is to be back. w00t!

Squats
115 @ 5
145 @ 5
175 @ 5
205 @ 5
240 @ 3
175 @ 8

Bench
75 @ 5
90 @ 5
110 @ 5
130 @ 5
150 @ 3
115 @ 8

Bent-over Rows
80 @ 5
100 @ 5
120 @ 5
140 @ 5
165 @ 3
120 @ 8


13/09/2007
 
I've never used The Total Strength program, put it looked pretty good from what I read about it.

I'm glad you are back in the game.
 
DOMS said:
Week 3, Day 3: Game on!

Well, it's been about a month and I'm back. I pulled no punches and pummeled my back. I did the very same workout that I pulled my muscles on last time.

I'm still here.

I won't lie, it was scary as shit going down on the 240 Squats. But I made it through and my apprehension is gone.

I'm contemplating trying a new routine. I don't think I'm quite ready for doing the Super Accumulation workout just yet. But I have to do strength program. I ran across the Total Strength program over at T-Nation. It looks like it might fit the bill. Any opinions?

As usual, I spent two minutes between each set thinking how good it is to be back. w00t!

Squats
115 @ 5
145 @ 5
175 @ 5
205 @ 5
240 @ 3
175 @ 8

Bench
75 @ 5
90 @ 5
110 @ 5
130 @ 5
150 @ 3
115 @ 8

Bent-over Rows
80 @ 5
100 @ 5
120 @ 5
140 @ 5
165 @ 3
120 @ 8


13/09/2007
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Ahhhhhhyyy seeee you have decided to forgo the sedentary lifestyle and resume the life of pain and self inflicted torture. Glad to have you back.
 
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