Kleen
Board Rep
Feel better Super! The strength and weight came on quick for me.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Superted get Super-DMZ and whole bunch of other crazy shit - SPONSORED LOG
- Thread starter superted
- Start date
Day 143 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED
Weight 218.0 +0.4
Waist 32.4 -0.3
BP 121 / 75
DAY 3 of 30 day blast
Yesterday I pulled something in my right shoulder was getting frustrated with loss of strength and started tossing weights around with bad form, IDIOT
So I'm actually bit relieved today that I'm getting sick, that explains the 2 bad wo's
So today had a mass carb up lots of Vit C and hit legs with perfect form
Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL
leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18
leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST
abs 20 mins
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED
Weight 218.0 +0.4
Waist 32.4 -0.3
BP 121 / 75
DAY 3 of 30 day blast
Yesterday I pulled something in my right shoulder was getting frustrated with loss of strength and started tossing weights around with bad form, IDIOT
So I'm actually bit relieved today that I'm getting sick, that explains the 2 bad wo's
So today had a mass carb up lots of Vit C and hit legs with perfect form
Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL
leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18
leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST
abs 20 mins
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
I hate to say it Ed, but Im glad your getting sick lol... at least we know what the cause of the bad w/o's were. Feel better bud! I was pissed off during my work out tonight as well, I was throwing weights down onto the floor and just slamming shit... I don't normally do stiff like that
5841470451
Banned Member
Good luck try to walk tomorrow though!Day 144 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED
Weight 217.6
Waist 32.4 -0.3”
BP 121 / 75
DAY 4 of 30 day blast
REST/MEDICATE/EAT
40-50 mon run on the beach beore the big strorm, Hurrcane Earl
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED
Weight 217.6
Waist 32.4 -0.3”
BP 121 / 75
DAY 4 of 30 day blast
REST/MEDICATE/EAT
40-50 mon run on the beach beore the big strorm, Hurrcane Earl
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Kleen
Board Rep
Nice leg work! Man you have to be more afraid of a Hurricane named Earl I just see it coming up the coast with a budweiser in one hand a hot boxed cigarrete in the other and a dirty wife beater on just looking to wreck shop. I mean hell a Redneck Hurricane that is even scarier sounding than Hurricane Ike and we know he beat the southern coast like it's name was Tina.
Kleen
Board Rep
Oh yeah aggression is definitely up on this see my log updating now.
Day 145 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 40mg ED
Super-DMZ 20mg ED
Weight 217.6
Waist 32.4 -.3”
BP 121 / 75
DAY 5 of 30 day blast
No weigh in for a few days while im out at the beach but waist remains good, although im sick my appetite remains strong and ive been carbing up and drinking gallons of water for 2 solids days in attempt to flush my system
Throwing the kitchen sink into this one
Will pop 10mg V and Ambien to ensure good nights rest
Chest/Tris
Lets see if ive plugged the leak on my strength losses bit like the BP leak
This is how it will go down in the AM
5am cup of grapfruit juice
40mg Dbols
10mg Super-DMZ
Pre WO 6am
30 mins before WO
3/4 cups oats, banana, 1/2 scoop waxymaize, cup skim milk 2 scoops whey isolate
90g Carbs 60g Protein 0g fats
1 scoop Muscle marinade 200mcg Clen
Pre during post 1 1/2 scoops Purple Wrath (Amino Complex)
NO Infuse sprayed liberally on upper body
Slin directly after WO
Post WO shake 20 minutes later approx 2 hours fro Pre WO drink
100g High glycemic carbs 50g whey isolate protein 0 fats
Post Post WO meal 60 minutes later
10oz steak, steamed spinach, whole wheat pasta
Hopefully afternoon run on the beach
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 40mg ED
Super-DMZ 20mg ED
Weight 217.6
Waist 32.4 -.3”
BP 121 / 75
DAY 5 of 30 day blast
No weigh in for a few days while im out at the beach but waist remains good, although im sick my appetite remains strong and ive been carbing up and drinking gallons of water for 2 solids days in attempt to flush my system
Throwing the kitchen sink into this one
Will pop 10mg V and Ambien to ensure good nights rest
Chest/Tris
Lets see if ive plugged the leak on my strength losses bit like the BP leak
This is how it will go down in the AM
5am cup of grapfruit juice
40mg Dbols
10mg Super-DMZ
Pre WO 6am
30 mins before WO
3/4 cups oats, banana, 1/2 scoop waxymaize, cup skim milk 2 scoops whey isolate
90g Carbs 60g Protein 0g fats
1 scoop Muscle marinade 200mcg Clen
Pre during post 1 1/2 scoops Purple Wrath (Amino Complex)
NO Infuse sprayed liberally on upper body
Slin directly after WO
Post WO shake 20 minutes later approx 2 hours fro Pre WO drink
100g High glycemic carbs 50g whey isolate protein 0 fats
Post Post WO meal 60 minutes later
10oz steak, steamed spinach, whole wheat pasta
Hopefully afternoon run on the beach
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
That's a serious amount of reps. I have yet to go that high of a rep count. Why so many? Forgive my ignorance, but in order to learn more , I have to ask questions...
That's a serious amount of reps. I have yet to go that high of a rep count. Why so many? Forgive my ignorance, but in order to learn more , I have to ask questions...
I adopted this from a Lee Priest routine
I'll dig out the thread and post but generally speaking higher reps when of comes to legs
"the only way is up" and so long as no sides we will continue to increase Dbol...Still no AI
Decent chest session not my best but I was more focused and wasnt expecting any PR's concentrated on form and less on the power aspect or rather the lack of
ill post up numbers in a few but much much better
Typically orals do not effect me in the stregnth department until day 10 weight gains are almost immediate so it will be interesting tp get on the scale on Tuesday
Waist up 0.2" that is to be expected 2 days of carbing up and no cardio due to weather
40-60 min run on the beach today for sure, windy but sunny
CHEST/TRIS
15 min stretching
135 x 12
225 x 8
275 x 5
325 x 5
365 x 5
365 x 4 f
366 x 5 f
315 x 10 f
225 x 19F
Incline bench
225 x 6 f
225 x 8 f
245 x 9 f
275 x 4 f
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Tris superset x 3 to failure 10 second break
V bar
Rope pull downs
X 2
Tested my shoulder out with one dip, I'm getting close.. next chest session I may add light TUT shoulder WO
Decent chest session not my best but I was more focused and wasnt expecting any PR's concentrated on form and less on the power aspect or rather the lack of
ill post up numbers in a few but much much better
Typically orals do not effect me in the stregnth department until day 10 weight gains are almost immediate so it will be interesting tp get on the scale on Tuesday
Waist up 0.2" that is to be expected 2 days of carbing up and no cardio due to weather
40-60 min run on the beach today for sure, windy but sunny
CHEST/TRIS
15 min stretching
135 x 12
225 x 8
275 x 5
325 x 5
365 x 5
365 x 4 f
366 x 5 f
315 x 10 f
225 x 19F
Incline bench
225 x 6 f
225 x 8 f
245 x 9 f
275 x 4 f
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Tris superset x 3 to failure 10 second break
V bar
Rope pull downs
X 2
Tested my shoulder out with one dip, I'm getting close.. next chest session I may add light TUT shoulder WO
hey ted, your going to have days when your alot stronger then others, even sick or not, if it happens dont get frustrated, thats how it goes sometimes. just do lighter weight , higher reps to get a massive pump and youll grow. but it does happen from time tio time , sick or not brother. great work on those legs brother. but wat do i fucking no.
That was a great workout!!! Are you sure you were feeling under the weather cuz those are some kickass numbers!
Impressive!!!
Day 146 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 217.6 start
Waist 32.7 0”
BP 126 / 75
DAY 6 of 30 day blast
Pre WO 90g C post WO slin followed by 100g C
I was at planet fitness so it was basically the entire stack on all machines and they have that plexi glass screen so you cant get any extra weight on the pins
Back/bis
BACK
This was all quite light for me so i adopted Time Under Tension
Wide Grip Lat Pull downs
200 x 15 x 3
Cable Rows
240 x 15 x 3
Standing lat pull downs with V Bar
140 x 15 x 3
Shrugs using the Smith
385 x 15 x 5
Reverse Peck Deck
haven't done this for a while because of my shoulder but i decided to try some light action and it felt good
190 x 12 x 3
BIS
Standing BB curls
80lb x 4 x1 Still off highs but better
Preacher
165 x 8 x3
Drop set - 20lb to 125
One arm cables from the bottom
Real slow focusing on contraction at the top
70 x 12
60 x 12
50 x12
Still sick but overall a much better WO with good form and good contractions and can feel sore chest from yesterday. Best part is that left rotator cuff continues to improve, in part im hoping the Dbol will give some extra lube, although i really don't bloat on that sh!t very unusual and im using some high grade Dbol
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 217.6 start
Waist 32.7 0”
BP 126 / 75
DAY 6 of 30 day blast
Pre WO 90g C post WO slin followed by 100g C
I was at planet fitness so it was basically the entire stack on all machines and they have that plexi glass screen so you cant get any extra weight on the pins
Back/bis
BACK
This was all quite light for me so i adopted Time Under Tension
Wide Grip Lat Pull downs
200 x 15 x 3
Cable Rows
240 x 15 x 3
Standing lat pull downs with V Bar
140 x 15 x 3
Shrugs using the Smith
385 x 15 x 5
Reverse Peck Deck
haven't done this for a while because of my shoulder but i decided to try some light action and it felt good
190 x 12 x 3
BIS
Standing BB curls
80lb x 4 x1 Still off highs but better
Preacher
165 x 8 x3
Drop set - 20lb to 125
One arm cables from the bottom
Real slow focusing on contraction at the top
70 x 12
60 x 12
50 x12
Still sick but overall a much better WO with good form and good contractions and can feel sore chest from yesterday. Best part is that left rotator cuff continues to improve, in part im hoping the Dbol will give some extra lube, although i really don't bloat on that sh!t very unusual and im using some high grade Dbol
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight
Waist 32.9 +0.2"
BP 126 / 75
DAY 7 of 30 day blast
Good WO yesterday... Traps are very sore from reverse peck deck which I have been avoiding due to shoulder, emmm that felt good, definitely some light shoulders this week Trying to fight this cold carbs are way up and ive only added 0.2” to my waist no big deal. No idea what im weighing right now feel like ive gotten couple of good WO’s in despite being sick, now i have a nagging cough, guess the abs are getting a good WO from all the coughing
Today Rest
Abs 30 minutes.... Didn't feel up for a run today and had guests, Summer is over time to shake this cold off and get serious in here... Normally i dont see to much from orals until day 10 in the strength department so i feel all things being considered im staying on track and im ready to kill this from here on out...
Will kick the cardio back up and shed any fat gained thus far
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight
Waist 32.9 +0.2"
BP 126 / 75
DAY 7 of 30 day blast
Good WO yesterday... Traps are very sore from reverse peck deck which I have been avoiding due to shoulder, emmm that felt good, definitely some light shoulders this week
Trying to fight this cold carbs are way up and ive only added 0.2” to my waist no big deal. No idea what im weighing right now feel like ive gotten couple of good WO’s in despite being sick, now i have a nagging cough, guess the abs are getting a good WO from all the coughing Today Rest
Abs 30 minutes.... Didn't feel up for a run today and had guests, Summer is over time to shake this cold off and get serious in here... Normally i dont see to much from orals until day 10 in the strength department so i feel all things being considered im staying on track and im ready to kill this from here on out...
Will kick the cardio back up and shed any fat gained thus far
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
shutters at the suspence
see what i did there
see what i did there
Day 148 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 220 +2.4
Waist 32.9 +.2
BP 126 / 75
DAY 8 of 30 day blast
LEGS
Feel like sh!t
No heroics today, had busy schedule forced my arse to gym at 9pm which meas massive amount of carbs before bed
50 mins legs concluded with 50 squats for 135
20 mins cardio directly after WO
Well that is what ive got to show for 18 months of my labor and Ive got to say im not unhappy
Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag
Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December
View attachment 35141
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 220 +2.4
Waist 32.9 +.2
BP 126 / 75
DAY 8 of 30 day blast
LEGS
Feel like sh!t
No heroics today, had busy schedule forced my arse to gym at 9pm which meas massive amount of carbs before bed
50 mins legs concluded with 50 squats for 135
20 mins cardio directly after WO
Well that is what ive got to show for 18 months of my labor and Ive got to say im not unhappy
Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag
Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December
View attachment 35141
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Kleen
Board Rep
I love what you have done with the place. I mean physique. LOL Nice side by side. I need to go copy your initial one your big boy one and you now and do a three way pic for you. I hope you are feeling better bro.
Day 149 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 221.6 + 4lbs
Waist
BP 126 / 75
DAY 9 of 30 day blast
Chest
Nothing special in the strength department my heavy set was identical overall volume was up as you can see from last chest session
15 min stretching
Last Session Today
Flat bench
135 x 12 12
225 x 8 8
275 x 5 5
325 x 5 5
365 x 5 5
365 x 5 f 5
365 x 4 f 4
315 x 10 f 10
225 x 19F 22
Incline bench
225 x 6 f 10
225 x 8 f 10
245 x 9 f 9
275 x 4 f 3
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Shoulder felt a bit tweaked at this point so i bailed on shoulders think it was the right move i feel fine now 12 hours later
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 221.6 + 4lbs
Waist
BP 126 / 75
DAY 9 of 30 day blast
Chest
Nothing special in the strength department my heavy set was identical overall volume was up as you can see from last chest session
15 min stretching
Last Session Today
Flat bench
135 x 12 12
225 x 8 8
275 x 5 5
325 x 5 5
365 x 5 5
365 x 5 f 5
365 x 4 f 4
315 x 10 f 10
225 x 19F 22
Incline bench
225 x 6 f 10
225 x 8 f 10
245 x 9 f 9
275 x 4 f 3
Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set
Shoulder felt a bit tweaked at this point so i bailed on shoulders think it was the right move i feel fine now 12 hours later
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Day 150 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75
DAY 10 of 30 day blast
Waist is where i started so a real +4.6lbs
Cold is still beating me up but im fighting through
Yesterday i did dedicated back day
one arm t bar rows x3
135 x 15
180 x 8
205 x 8
That was heavy and kind of kicked the crap out of me
Cable rows
1 x12 x200
1 x 12 x 225
1 x 10 x 250
Wide lat pulldowns
190 x15
220 x 12
220 x11 wasnt hapy with this
reverse peck deck
160 x 15 x3
should be able to do much heavier
Smith Shrug
2 x 195 x 12
1x 285 x 10
abs 25 mins
45 minute run from previous day
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75
DAY 10 of 30 day blast
Waist is where i started so a real +4.6lbs
Cold is still beating me up but im fighting through
Yesterday i did dedicated back day
one arm t bar rows x3
135 x 15
180 x 8
205 x 8
That was heavy and kind of kicked the crap out of me
Cable rows
1 x12 x200
1 x 12 x 225
1 x 10 x 250
Wide lat pulldowns
190 x15
220 x 12
220 x11 wasnt hapy with this
reverse peck deck
160 x 15 x3
should be able to do much heavier
Smith Shrug
2 x 195 x 12
1x 285 x 10
abs 25 mins
45 minute run from previous day
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Kleen
Board Rep
Kill it Brother
Day 152 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75
DAY 12 of 30 day blast
Waist is where i started so a real +4.6lbs
Hit bis/tris yesterday
Total craziness last night and it was totally bizarre being sober and quite literally the only sober person, some how i partied until 6am must have been the Muscle Marinade
Woke up at 2pm this afternoon feel like sh!t bit gotta get back down to business, have a few meals inside of me and will hit legs abs and cardio today if this migraine ever passes
Chest session tomorrow see if we have any strength gains
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75
DAY 12 of 30 day blast
Waist is where i started so a real +4.6lbs
Hit bis/tris yesterday
Total craziness last night and it was totally bizarre being sober and quite literally the only sober person, some how i partied until 6am must have been the Muscle Marinade
Woke up at 2pm this afternoon feel like sh!t bit gotta get back down to business, have a few meals inside of me and will hit legs abs and cardio today if this migraine ever passes
Chest session tomorrow see if we have any strength gains
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
maniac0614
Registered
Day 152 inj cycle
The Fitness Disciple
Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED
Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75
DAY 12 of 30 day blast
Waist is where i started so a real +4.6lbs
Hit bis/tris yesterday
Total craziness last night and it was totally bizarre being sober and quite literally the only sober person, some how i partied until 6am must have been the Muscle Marinade
Woke up at 2pm this afternoon feel like sh!t bit gotta get back down to business, have a few meals inside of me and will hit legs abs and cardio today if this migraine ever passes
Chest session tomorrow see if we have any strength gains
If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
haha you were partying till 6am Sober!!!! You must of had good party cause I couldn't have done it sober lol
