Superted get Super-DMZ and whole bunch of other crazy shit - SPONSORED LOG

[superted]

Day 153 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 222.4 + 4.6lbs
Waist 32.7 0”
BP 126 / 75

DAY 13 of 30 day blast

CHEST dedicated

Im not seeing any strength gains but intensity is there and im happy with my weight gain, my heavy set was actually off, i missed one extra rep at 365.....After this i was very frustrated but rather than loose it i took a deep breath a 4 minute break and pushed on. I actually had an excellent WO Incline bench was kick arse so i most certainly had a second wind and overall volume was slightly better.

Shoulder is feelin better and better but im at the tail end of this cycle and havw made an executive decision to not incorporate any direct shoulder work until next cycle... Ill make up for lost ground then rather than risk taking few steps backward

Reps in BOLD are yest reps compared to last chest session same WO

15 min stretching

135 x 12
12
225 x 8
8
275 x 5
5
325 x 5
5
365 x 5
5
365 x 5 f
4 missed that last rep
365 x 4 f
4
315 x 10 f
8
225 x F 22
22


Incline bench
225 x f 10
11
225 x f 10
11
245 x f 9
9
275 x f 3
6 dunno where that one come from

Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Kleen]

Nice work!

 

[superted]

Nice work!

Definitely for a 2nd wind

Well today i did dedicated back and i also jacked everything up,

DMZ 30mg ED and Dbol 80mg ED

Cant remember numbers but it was supercharged and intense,


Holy shit Dbols made me super agressive in the gym, loved it... They had to ask me to calm down?

Awesome vein showing in my left lat and also one on lower left side of my abdomen fucking cool

 

[theCaptn']

JFC that is some oral abuse! You got any bloods done bro?

 

[superted]

JFC that is some oral abuse! You got any bloods done bro?

Had 2 on this cycle so far but clearly im gonna be due for another one after this

Gotta say felt like a million bucks

 

[2tomlinson]

Notice any libido difference in the happy triangle after starting the Proviron? I started 50mg ED ten days ago and definitely notice increased drive to make the creature with two backs. Subtle, but there.

 

[Kleen]

Sounds like you are going beast mode! 80mg, you a bad mofo.

 

[2tomlinson]

Sounds like you are going beast mode! 80mg, you a bad mofo.

Is 80 better? I read varied info regarding Proviron dosages.

 

[superted]

Is 80 better? I read varied info regarding Proviron dosages.

Dbol buddy 80mg ED and yes fucking sick WO

Day 155 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 83mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 33 +0.3???
BP 129 / 75

DAY 15 of 30 day blast

Damn cold has come back to haunt me but im looking for a sick all out arm WO maybe light shoulders

Also my PCT is up in the air right now and its gonna take a major overhaul, ill reveal that as it unfolds. I am fortunate to have a couple of very learned bros helping me map this out gonna be fucking expensive i know that

ARMS


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Did legs and abs today, still sick

First ever real noticeable Abdominal Vein

 

[Caretaker]

Did legs and abs today, still sick

First ever real noticeable Abdominal Vein

Wow. I don`t think I ever want ab veins. LOL I deal with too many sharp metal containers at work. I`d probably bleed out before I noticed I was cut.
I`m sick too. Workouts were not worth it the last few days. Stomach flu for 3 days and now my head feels like it`s full of Elmer`s glue.

 

[superted]

Day 157 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 32.4 -0.3”
BP 129 / 75

DAY 17 of 30 day blast

Have memorial service to attend this weekend in W Virginia gonna be hard to get anything done.... I hit chest with all my might even tho it should have been day of rest as i have 4am flight tom and gonna be out of commission until Monday....

Gonna have to eat a lot of raw eggs milk EVO and whey next few days to try and keep cals up that or eat the the poor family out of house and home not really an option. Maybe they will let me go shoot something ill just eat raw

will get run in later i hope 90 minute walk yesterday


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Caretaker]

Have a safe trip. Maybe eat some of that down home southern food. Load up on grits. LOL Maybe some biscuits and sausage gravy. That should cover your fat calories for the entire trip.

 

[superted]

Have a safe trip. Maybe eat some of that down home southern food. Load up on grits. LOL Maybe some biscuits and sausage gravy. That should cover your fat calories for the entire trip.

LOL

sounds delightful ABS will be gone in no time

 

[Caretaker]

LOL

sounds delightful ABS will be gone in no time

And don`t forget the sweet potato pie and sweet tea.
Buh bye abs.

 

[Tim1985]

Have a safe trip Ed, you can send me your gear to hold onto while your away..... I'll take care of it for you

 

[Simply_Michael]

safe journeys ed.

 

[superted]

Thanks TIM,

Nice to know I can rely on you mate,

Currently at DC airport, up at 4am on my way W Virginia managed to force 2 meals down my throat despite being sick and knackered 835AM

Will update later

 

[BarbellBeast]

you're all over the place buddy!! damn

 

[superted]

Well this should be interesting


My friends fiance is taking me to his Country Club, allegedly they have some WO equipment doubt they had some one supercharged on dbol DMZ and bunch of other crazy sh1t before they could be in for a rude awakening


Well I have to say its been a long trying weekend and I need this WO badly right now, no scales for food so no idea macro so I just said fugg it just eat everything in sight, better to over eat than under eat IMO and the food and hospitality has been amazing


Without further adieu MM time

 

[superted]

Day 161 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 32.4 -0.3”
BP 129 / 75

DAY 21 of 30 day blast

Well DMZ, MM and Slin Shot were put to the test with 3 days southern food pizza and little to no sleep used MM to keep me going through a very trying weekend. A memorial service for a dear friend and weekend of trying to help console a grieving family

Good news is i got a maintenance WO in on Sunday (back/bis) and 50 minute run on Friday the better news is that upon weighing myself this morning i had gained no weight, very happy about that and yes the Tren sure played a big part in burning any extra calories.

Didnt get home until 1am this morning but got up fuelled the engine and went and hit chest and bis. In short stregnth remains the same, on my attempt for 3 x 5 x 365 failed on 3rd set 5th rep but had good spot and took 6th rep as a negative

Went on to finish my usual WO in good form, I am noticing more and more vascularity in my upper body, arms, shoulders and back

Shoulder remains 90% and continues to hinder tricep progress so i just beat them down with supersets and srop sets

I put my order for HGH today and took advantage of the Gen X monthly special, im still not 100% on PCT but leaning towards, EQ dropped will decide by the end of today whether or not to do one more shot of Tren

This is far from finalized but will def include all these compounds

HGH pre bed 4iu’s before bed, pre load 1 month
150mg Watson Test Cyp EW
Proviron 140mg ED before bed
IGF pre WO
SLIN post WO



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 162 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 750mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 32.7 -0.0”
BP 128 / 68

DAY 22 of 30 day blast

Took my last shot of Tren last night
Last shot of EQ last Thursday

Legs

squats
3 x135 x 25
2 x 225 x 20
1 x 135 x 50

leg extensions
1 x 165 x 50
1 x 165 x 50
1 x 165 42
1 x 250 x 10

Leg presees
was one of those machines

3 x Stack 25

Abs

Cable oblique crunches
3 x 150 x 25 each side

40 minutes run in the afternoon

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Caretaker]

Day 161 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 32.4 -0.3???
BP 129 / 75

DAY 21 of 30 day blast

Well DMZ, MM and Slin Shot were put to the test with 3 days southern food pizza and little to no sleep used MM to keep me going through a very trying weekend. A memorial service for a dear friend and weekend of trying to help console a grieving family

Good news is i got a maintenance WO in on Sunday (back/bis) and 50 minute run on Friday the better news is that upon weighing myself this morning i had gained no weight, very happy about that and yes the Tren sure played a big part in burning any extra calories.

Didnt get home until 1am this morning but got up fuelled the engine and went and hit chest and bis. In short stregnth remains the same, on my attempt for 3 x 5 x 365 failed on 3rd set 5th rep but had good spot and took 6th rep as a negative

Went on to finish my usual WO in good form, I am noticing more and more vascularity in my upper body, arms, shoulders and back

Shoulder remains 90% and continues to hinder tricep progress so i just beat them down with supersets and srop sets

I put my order for HGH today and took advantage of the Gen X monthly special, im still not 100% on PCT but leaning towards, EQ dropped will decide by the end of today whether or not to do one more shot of Tren

This is far from finalized but will def include all these compounds

HGH pre bed 4iu???s before bed, pre load 1 month
150mg Watson Test Cyp EW
Proviron 140mg ED before bed
IGF pre WO
SLIN post WO



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

Glad you made it back in one piece and survived that terrible(but great tasting) food.
HGH huh, I `d really like to try that a little down the road. Have to save my pennies. I`ll be watching that log carefully.

 

[Tim1985]

HGH FTFW! Can't wait to follow along on that one!

 

[superted]

Day 163 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 750mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 4.6lbs
Waist 32.7 -0.0”
BP 128 / 68

DAY 23 of 30 day blast

Thought id give u sample of diet

Wake up 7am - 80mg Dbol, 10mg DMZ

705am
4 whole eggs 1/4 cup milk 2%, x 3g fish oil, 1 scoop whey - 5c 55p 23f
9.10 pre WO
No Infuse sprayed liberally on shoulders, lats and traps
1 1/2 scoops purple wrath 1 scoop Muscle marinade 5g Creatine
1/2 cup oats, 1 banana, 1 slice whole wheat toast, half Ezekeil bun, 1 table spoon jam, 2 scoop whey 90c 65p 0f
11.30 Post WO
3 caps SLIN SHOT, 5g creatine, 1 coke, 1 yogurt, 1/2 cups oats, 1 cup skim milk, 1 banana - 110c 65p 0f
1pm Post Post meal
80oz steak brocoli ,1/2 cup oats

next 3 meals will all be whole meals and tapering off the carbs with zero in bed time meal

WO was dedicated back including traps 80 minutes total HR was maintained between 120 - 150




If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Caretaker]

I assume that was 8 oz of steak and not 80 ?
How many total calories for a normal workout day? Normal non workout day?

 

[superted]

PCT 3 - 4 months

Decided to keep it relatively simple and we thought GHRP 6 and MGF PEG would be overkill

HG SLIN IGF1 Recovery Cruise
Test 200mg EW Watson Pharma
Proviron 100mg ED pre bed

GOALS
maintain mass on igf/slin/HG between cycle also help repair left shoulder now 90% normal, bring up lagging body parts (arms)

HGH
7 days a week
as Im on a pct recovery maintenance log, use 4ius gh ED before go to bed, and 6 ius on days I train back, chest and legs. do all shots intra muscular into the damaged shoulder.

IGF1
Igf bilateral 60 mcg 30 mins IM pre WO days bis tris shoulders
my lagging body parts. IGF just on ches/tri day and back/bi day with one extra session a week of bis/tris lagging body part
60mcg on training days , 30mcg on each side, same other. can use same spots just go up and down the muscle

SLIN
Eat half of breakfast Pre WO meal, shoot 5ius then consume 50g dextrose/glucos and creatine glutamine, protein shake. then resume, it peaks in 10 mins so u want carbs in seconds after shot, do not wait then shoot 5ius post training with protein, aminos, creatine and obviously 50g fast sugar.dextrose glucose.

Pre Wo total 90c Post WO 110c both to contain at least 50g fast acting carbs

Will be using Humalog rapid acting insulin

Training
new split, body will then grow to adapt to new stress, reason iv grown off
chest,tris
back,
rest
legs
shoulders, biceps.
rest
rest

increase volume on sets but dont go to failure, this ensures a full muscle and not too taxing on cns ill need extra rest day to combat fact i cant synthesise protein as rapidly off so ill need extra day, cortisol is more rampant off so combat by adding rest day.

Cardio 3 x 40 min steady state EW will try to do AM fasted when possible

 

[Simply_Michael]

keep it simple LOL . taking it to next level !

 

[superted]

Day 164 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 750mg EW
Tren E 400mg EW
Dbol 80mg ED
Super-DMZ 30mg ED

Weight 222.4 + 6.4lbs
Waist 32.7 0.0”
BP 128 / 68

DAY 24 of 30 day blast

Today
REST

Had a yummy full English breakfast at Balthazar this morning and Subway for lunch so id better get out there and and get some cardio in
40 minute run later

Yesterday
Well as i never got my guns in on back day hit em yesterday good and hard, felt good and was strong WO 30mins

30 mins Abs
45 mins run HR 120
prob about 60mins of walking too



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Tim1985]

Lol I couldn't train abs for 30 minute straight, too boring for me haha