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Supplement to burn extra fat

lotsof green tea (EGCG extract is good too), healthy diet (high protein, med fats*good fats*, med carbs)
you are not going to find a quick fix.. only tools to help an already on point diet..
good luck!
 
Nothing is fast..Take that mentality away.
1st- Diet is key. All starts here
 
Yep take it from me. Diet and hard work is whats gonna make you lose weight. No unicorns here.
 
Once you get your daily caloric intake at least to a rough estimate. Then get your daily caloric expenditure figured out. You are on your way. No more guessing about how much of this or that. It is very accurate actually.

When you look at the scale and it doesn't move. Or it actually goes up a little. And you know for a fact it's physically impossible, and just keep doing what you are doing with a little chip on your shoulder. That's when you are going to make serious progress.

Just stick to your plan. And re-evaluate every month or so.
 
No quick fixes brother. Get you diet dialed in. First. My recommendation would be a high volume training program and fasted cardio in the am. Have some bcaa while doing cardio. The Classic Eca stack Is tried and tru. But like everyone is telling you diet diet diet.
 
Everyone will say it and its true, diet is where it's at hands down. Minor things that can help are things like green tea, or on the more extreme side, clenbuterol
 
I read somewhere that the only way to lose fat is to burn more calories than you consume each day
 
True story ^^^, well I'm not jewish, but the rest is 100% accurate
 
if you spent years putting it on, its gonna take some time to take it off.

ive been hardcore for 8 weeks now, getting in my macros within +/- 2% every day, cardio and weights 6 days a week. I am doing T3/clen cycle and have made serious progress. Looking forward to the next 8 weeks, more progress and fine tuning my diet and training.
 
coneal30 said:
cats outta the bag bro, whats up with the DNP. Spill the beans! :callme:
Click to expand...
If you have to ask then isn't for you. Srsly, it's lethal.
 
MTR, DNP and Clen every morning and you will lose all of your fat in a month......it might be because you are dead and the loss is decomposition but still.....
 
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