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SURVEY

Whey Protein is probably the most important, its not realy a sup though.

Glutamine is a good one as well.

Creatine is also another worth trying.

There are some good fat burners out there as well.
 
Creatine is probably the only supplement that I can honestly say works.

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train hard!
 
I haven't found one to be the best yet.
I like creatine,glutimine I'm still undecided about.

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train smart not hard
 
I really like MX7 by GEN. It worked good for me the first time I used it. Creatine seemed to work the first time I ever tried it but any more its a dud for me.
 
LOFL........... Anyway, I have been out of the gym for a year, eding in back surgery in dec. I lost a total of 25lbs. I have been back at it SLOW for 4 wks and using Creatine,whey protein,zma(pm)and dermagain(topical cream andro) and have gained 12lbs. I'm doing cardio only on my off days.
SLMAO

Babysteps ;-) FM
 
Whey protein and MRPs, aren't really supps its just food, so they don't count.

If ZMA makes you feel better then do it, otherwise don't,

I wave the flag at prohormones. They work, they rock.
 
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