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Sweet potatos or yams?

dragon81

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Since most people refer to yams as sweet potatos, when you guys talk about sweet potatos are you talking about actual sweet potatos or yams? Yams being the very orange colored ones and sweet potatos being the much lighter colored... close to white potatos.
 
here we go again....LOL
 
:p

Either one will do. They are different but you can eat either or. ;)
 
Meh, tried searching for sweet potato and yams but didn't come back with that thread.
 
most grocery stores carry sweet potatos BUT some have yams....main difference is yams have a lower GI...BOTH a good sources of quality carbs
 
Some lie and say they are sweet potatoes when they are actually yams....
 
lol...this is true:)
 
I eat sweet potatoes. Mine were green today :scratch:
 
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Sweet potatoes are little higher in the GI comparing to Yams.. I usually get yams, because they on sale
 
mmm sweet potatoes, nothin smells better then a baked sweet potato
 
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