this is my diet. I've been eating like this for years.
breakfast:
5 packets of oatmeal Brown maple sugar
lunch subway db ham ft long
train (stated again today)
2 homemade ham sandwiches
dinner: chipotle 2 db meat burritos
and before bed a large bowl of cereal.
fruit loops or cinnamon toast crunch.
I change up the dinner meal once in a while to pasta with Italian sausages chopped up in there or shish kabob with rice from a mediterranean restaurant. I eat the shish kabob with rice a lot on weekends.
on weekends I eat a little different but during the week it's pretty much as stated above.
I'm currently on and have been on for a while now:
2g test e ew
5 iu gh rips ed
Adex .5 mwf
the key for me is high doses of test and some gh year round. that's the trick of gaining good mass and holding it. IMO. my next cycle I'm gonna experiment with mega doses of test. I truly think high test doses is key. also keep I mind I have mental issues And can't inject a syringe that's not full to the brim.

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no slin I'm too lazy to stick to the protocols . I'm the kind of idiot that will screw it up and be passed out on the gym floor. lol it's just not for me. so I'll never touch it.
here an pic at one of my heaviest. 278 lbs.
View attachment 53418