Originally posted by gopro
Swole is a new creatine supplement put out by Syntrax Innovations. Why the warning? Well, it has a couple of added ingredients that will cause a DRAMATIC insulin spike! Now this is not the same type of spike you get with Cell Tech. This is the kind you would get with a shot of insulin(almost, not quite). The first time I tried it, within 30 minutes I was nauseus, light headed, lost my appetite, and was sweating like I had a fever!
If you use this product you must eat within 10-15 minutes of taking it...carbs and protein. Definately don't take a dose before your workout if on an empty stomach.
This is one intense product! Maybe too intense.