taking a rest after 90 days?

[xjohnnyjohnsonx]

ive been at it for 12 weeks coming up and i know you're suppose to take a rest with suppliments after 90 days, so i was wondering after 12 weeks of training is it ok to take off ( one week) ?

 

[Gazhole]

Yes.

I take a week off every 6-8 weeks.

 

[Skib]

i take a week off every now and then but it's not usually planned... sometimes life just gets too hectic or i may catch a cold or something... which just happens to be every 8-12 weeks (minus the cold... that's only about twice a year)

 

[Irons]

I take a week off about every 8-12 weeks as well. I can usually feel it catching up with me.

 

[AKIRA]

My breaks or rests are usually accidental. For instance, UF's killer gym is now closed until school is back in and thats on Jan 4 or something.

 

[Skib]

For instance, UF's killer gym is now closed until school is back in and thats on Jan 4 or something.

that's just cruel!

 

[AKIRA]

Ill be able to workout at home in my other gym. Its pretty good, but too many machines and not enough ass.

 

[Skib]

but too many machines and not enough ass.

sounds a lot like my gym but i make do... i've trained at a few different gyms and it's surprising the power female ass can have on my motivation and lifts...