Taking on a diet from Scoobys Advice page - Would love any and all feedback

[Mike.B]

Hey All you meat heads out there. Cheers for taking a look at my post.


I'm a 12.0 stone 5 ft 10 24 year old male. I've been training intermittently for a few years. Mainly keeping myself lean (skinny).

After doing some research I used Scooby's fitness page to calculate how much to eat and when:


Now I'm eating 2900cals a day. 35% protein, 35% carbs and 30% fats. spread over 7 meals. i.e. 100g brown rice, 100g chicken breast, 370g green veggies and 2 tbsp flax seed (420cal).
Each day I ensure I get 1 serving of oily fish and 2 x 2.5g of creatine.


I'm doing 5 days of lifting for approx 45 mins, mon Biceps, tues legs, wed Chest, Thurs Back, Fri shoulders. Each workout has a mix of myofibril and sarcoplasmic hypertrophy
(low reps heavy weights with compound movements then supersets with isolation + slightly lower weight)

Along with a quick morning ab circuit with some punch bag work (20 mins).



Any advice on whether this is going to get me to my goal of putting on 5 kilos without minimal fat over the next 9 months?


All advice however blunt is very much appreciated chaps.

 

[Merkaba]

Here's some blunt advice for ya. Pick something and go with it. If you're going to do Scooby's plan, then do it. Frankly I'm not a fan of the guy. Nerve wrecking ass voice, Nerve wrecking persona, put a fucking shirt on sometime, and way too much bullshit like "do wide pushups in between chairs for a wide chest" ...

 

[Mike.B]

Fair one.

I'll stick to this for 3 months and see where it takes me.