TehBiggestLuzer
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Tuesday
Squats: 4 x 8 @ 135.....increase weigt to 145
Thigh extention: 3 x 8 @ 85
Hamstring Curl: 3 x 8 @ 100
SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week
Standing Calves: No time...add to tomorrows workout
Squats: 4 x 8 @ 135.....increase weigt to 145
Thigh extention: 3 x 8 @ 85
Hamstring Curl: 3 x 8 @ 100
SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week
Standing Calves: No time...add to tomorrows workout
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