Thanks to DATH & GRanabolics

[darksidefitness]

For Saturday the diet was similar to the rest of

the week:Add a lot of rest for BIG Day Sunday

NEW Number as follow:

1MR BENCH PRESS- 425 (+15LBS)

1MR SQUAT - 545 (+20)

1MR DL 500 (+0)

Numbers went up except the DL which my grip

failed me. Did feel strong going up but couldn't

completed the lift. Any ways, I will check in

three more weeks to check were I'm at. An

additional 35lbs total in the big three in less

than 3 month (my last Mr check w/o Gr) are

excellent. So far diet has done good to me.

My "Gr Supplements" are working excellent.

No scare to recommend GR or DATH to board

community. I will start Monday with Legs,

assistance exercise for my grip issue and a lot

of energy in the search of greatness. By the way...

numbers are RAW!!!

 

[Dath]

For Saturday the diet was similar to the rest of

the week:Add a lot of rest for BIG Day Sunday

NEW Number as follow:

1MR BENCH PRESS- 425 (+15LBS)

1MR SQUAT - 545 (+20)

1MR DL 500 (+0)

Numbers went up except the DL which my grip

failed me. Did feel strong going up but couldn't

completed the lift. Any ways, I will check in

three more weeks to check were I'm at. An

additional 35lbs total in the big three in less

than 3 month (my last Mr check w/o Gr) are

excellent. So far diet has done good to me.

My "Gr Supplements" are working excellent.

No scare to recommend GR or DATH to board

community. I will start Monday with Legs,

assistance exercise for my grip issue and a lot

of energy in the search of greatness. By the way...

numbers are RAW!!!

Strong man right here !! Congrats on the new PR's Darkside, very very respectable numbers brother...I look forward to the day I can meet those myself. Eat,rest, train proper and this is the results!!!!

 

[darksidefitness]

Thanks brother. Supplementation (wink) diet, rest and technique. People (sometimes) can add over 20lbs in less than a month by changing technique.

 

[darksidefitness]

Thanks brothers! Is hard, but I think is worth it!!!

1 bagel w/ peanut butter 2 boiling eggs 6:00am

Pre work out 7:30 & hit the gym by 8:00am

Post work out & protein shake 11:00am

Salmon w/ bake potato and broccoli 12:30pm

Fruit bowl 2:30pm

Grill chicken w/ bake potato and sour cream 5:00pm

Casein Protein shake 7:30pm

* feel good, looks good and hope to keep

pumping for long time.....

 

[darksidefitness]

Hell yeah!!!! Tuesday pinned day. 325g to my

left middle quad. Nice and smooth. Definitely

Gr and DATH have done their homework!

Diet as follow:

oatmeal & 2 boiling eggs 6:30am

Pre work out 8:00 & hit the gym by 8:30am

Post work out 11:00am

Chicken grill w/ bake potato and salad 12:30pm

1 banana 2:00pm

ground beef w/ bake potato 4:30pm

Tuna snack 7:00pm

Casein Protein shake 8:30pm

My body is growing...feel strong...energy is up!!!

pinned areas looking good,no sore or redness...

Can't wait to Thursday to get more!!!!

 

[darksidefitness]

Wednesday...half week down of Raw Power!!!!

Protein pancakes with oatmeal (2) 6:00am

pre work out 8:00am and start pumping by 8:30am

post work-out and 1 banana 11:00am

salmon & bake potato 12:30pm

protein shake 2:00pm

strawberries smoothie 4:30pm

grill chicken with salad, carrots, broccoli 6:30pm

mango protein shake 8:30pm

Great day...full of energy...and ready for some more

 

[darksidefitness]

Thursday diet log: Pinned 325 to Right side

middle quad. Nice and smooth. Weight myself

today and I'm up 6lbs, looks solid, not

bloated...pants still looks and feel loose meaning

is muscle weight and not water or fat...diet is

on point and energy levels at

100% diet as follow for today:

2 boiling eggs & 1 peanut butter scoop 6:30am

pre-work out 8:00am

ran by 8:30am hit the gym by 9:15

post work out by 11:30am

chicken salad 12:30pm

tuna snack 2:00pm

fruit bowl 4:00pm

grill chicken breast with sweet potato 6:30pm

mango protein smoothie 8:30pm

Doing Cross-fit football on Friday plus running to distance (4mil)

Let you guys know later...

 

[Dath]

Sounding GREAT BRO..solid muscle of wasted water weight

What are using for an AI DSF?

 

[darksidefitness]

Have Clomid, adex and letro in my bag of tricks....25 e3d/25 eod/as needed

 

[darksidefitness]

Finally...is FRIDAY!!!!!!!!!!!!!!!!!

white eggs scramble with vegetables 7:00am

pre-work out 8:00am

hit the gym really hard today by 8:30

protein shake as post work out 11:00am

elk burger with sweet potato 12:00pm

tuna snack 2:30pm

fruit bowl 4:00pm

chicken breast with mash potato & salad 6:00pm

berries smoothie 8:00pm

Saturday is rest day to hit the gym super fast and furious on Sunday!

 

[darksidefitness]

Resting Day...also cheating day!!! Yes sir!!!!

2 boiling eggs, mango protein pancakes, banana 7:00am

tuna snack 10:00am

meat lasagna (medium portion) & salad 12:00pm

protein shake 2:30pm

mix fruit smoothie 4:00pm

more lasagna w/ garlic bread 5:30pm

fruit bowl 7:00pm

casein protein shake 9:00pm

Sunday is going to be AWESOME...

let's see how those CARBS kick in!!!!!

Plan to do (bench) Dynamic Effort day...

Is going to be fun for sure!!!

 

[darksidefitness]

white scramble eggs, veggies & 1 whole wheat toast with peanut butter 8:00am

pre-work out 9:00am and hit the gym by 9:30am

post work out drink 11:30am

broil ribs with bake potato 12:30pm

tuna snack 3:00pm

strawberry smoothie 4:30pm

steak with sweet potato and salad 6:30pm

casein protein shake & grapes bowl 8:30pm

Great day at the gym...feel full of energy and

I'm ready for tomorrow!!! New week, new goals...

 

[darksidefitness]

Excellent MONDAY!!!!!

WHITE eggs omelet w/ ham 6:30am

pre work out 7:30 and hit the gym by 8:00am

protein shake 10:30am

mahi mahi w/ bake potato 12:00pm

banana & 1 peanut butter scoop 2:30

berries smoothie with one scoop of

protein (Cookies & cream) 5:00pm

turkey breast & bake potato 7:00pm

Casein shake 9:00pm

Excellent day, Tuesday is going to be better!!!

 

[darksidefitness]

Pinned Tuesday, nice and smooth...Greaattttttttt

2 boiling eggs & oatmeal 6:30am

pre work out 8:00am hit the gym at 8:30am

post work out 11:00am

tuna snack 12:00pm

steak with bake potato 2:30pm

protein shake 5:00pm

chicken breast with Cesar salad 6:30pm

mango protein smoothie 8:00pm

Nice day, the pinned went smooth,

Gr stuff make me feel

stronger and stronger every day...

see great results and improving day by day...

 

[darksidefitness]

Hardcore Wednesday...Start changing routine to 5 x 5

don't think that the AST routines are not

helping me too much with my goals.

Today diet was as follow:

white eggs veggie omelet 6:30am

pre work out 8:00am hit the gym at 8:30am

post work out 10:30am

bison ground beef w/ noodles 12:00pm

salad w/ walnuts 2:30pm

Turkey wheat bread sandwich 5:00pm

protein shake 6:30pm

fruit bowl & cottage cheese 8:00pm

Will be training with some gear on Thursday

to see how I'm doing...will see!

 

[Dath]

Hardcore Wednesday...Start changing routine to 5 x 5

don't think that the AST routines are not

helping me too much with my goals.

Today diet was as follow:

white eggs veggie omelet 6:30am

pre work out 8:00am hit the gym at 8:30am

post work out 10:30am

bison ground beef w/ noodles 12:00pm

salad w/ walnuts 2:30pm

Turkey wheat bread sandwich 5:00pm

protein shake 6:30pm

fruit bowl & cottage cheese 8:00pm

Will be training with some gear on Thursday

to see how I'm doing...will see!

Changing the routine up !!
this should be interesting

 

[darksidefitness]

Thursday post:

Hit the gym fast and furious...

after that...Thursday pinned day

diet as follow:

1 boiling egg, 1 whole wheat toast, peanut butter scoop

pre-work out 7:30 and hit the gym by 8:00am

protein shake 10:30am

chicken breast & boil potato 12:00pm

tuna snack 2:30pm

apple & 1 peanut butter scoop 4:00pm

brown rice (integral) w/ grill chicken 6:30pm

mango protein shake 8:00pm

I noticed the difference between

day one and today...

feels awesome know that the products

are working and I"m reaching my goals...

 

[darksidefitness]

the AST is good but not what I need now.

Glad that I notice early in the training program.

Going to change strictly to 5 x5 with some

Dynamic effort day, max effort day, etc. Like I

said some time ago...West Side Barbell style!!!!!!

 

[darksidefitness]

Finally is Friday!!!!

visit the gym with great success and desire;

Strength is up and energy levels are constant...

oatmeal w/ raisins 6:30am

pre work out 8:00am, hit the by 8:30am

post work out 11:00am

tuna salad 12:30pm

strawberry smoothie w/ 1 scoop of protein 2:00pm

1 banana & 1 peanut butter spoon 4:00pm

turkey chili with bake potato & salad 6:30pm

small pineapple cup with cottage cheese 8:30pm

excellent day and ready for resting Saturday!!!!

 

[darksidefitness]

Nice and smooth day. Ready to pick it up

on Sunday madness...

2 boiling eggs,oatmeal, 1 bagel w/ peanut butter 8:00am

turkey meat lasagna 1:00pm

1 banana with cottage cheese 3:30pm

protein shake 5:00pm

bison burger with onions & mushrooms (no bread) 6:30pm

protein strawberry smoothie 8:30pm

feel great and I going to be hitting the

bench press with 5 x 5 and assistance

exercises on Sunday...hell yeah!

 

[darksidefitness]

Sunday, Bad to the Bone chest day...

White eggs veggie omelet 7:30 am

pre work out 9:00am and hit the gym by 9:30am

protein shake 12:00pm

Cesar salad 1:00pm bahawaaaa!!!

tuna snack 2:30pm

Mango yogurt from sweet frog 4:00pm

(this why the salad at 1:00pm;

my wife make me do it!!!)

small chicken breast with bake potato 6:00pm

1 more protein shake to go at 8:30pm

*by the way...the yogurt ain't bad for you...

is what you put in it...

Some cardio tomorrow and everything should be good!!!

 

[darksidefitness]

Thanks brother! Sustanon is RIGHT ON TARGET!!!!

Raisin oatmeal with 1 boiling egg 6:00am

pre-work out 7:30 and hit the gym by 8:00am

1 banana & post work out 10:00am

mahi mahi with steam vegetables 12:00pm

tuna snack 2:30pm

protein shake 5:00pm

chicken breast with bake potato 7:30

fruit bowl 8:30pm

great and smooth day...everything is looking good

 

[darksidefitness]

Tuesday...Pinned day & week 6....

yeah max power rep check on Sunday;

reps, sups & diet are on target...will see how

the training change (from AST to 5 X 5 with ME/DE) works for me

diet was as follow:

white egg ham omelet 7:00am

pre work out 8:30am and hit the gym by 9:00am

post work out 10:30am

grill chicken, salad and 1 slice garlic bread 12:00pm

chocolate coconut protein (BSN) shake 2:30pm

tuna snack 5:00pm

turkey brest & bake potato 7:00pm

1 grapefruit 8:30pm

for sure I'm feeling good, a lot of energy, sust325 is working...

props to the maker of that beast

 

[darksidefitness]

Wednesday...middle of the week and I'm

ready for a break at work...

nice boiling egg, oatmeal and a grapefruit 6:30am

pre-work out 8:00am went for a 2 mile run

and then I hit the gym

post work out 11:00am

broil steak and bake potato 12:30pm

tuna snack 3:00pm

broil ham with mashed potato (no gravy) 6:00pm

casein protein shake 8:30pm

feel good, strong and ready...

 

[darksidefitness]

Hell yeah...Is Thursday and I'm ready...

nice breakfast, 2 boiling eggs, 1 wheat bread toast, black coffee 6:00am

pre-work out 7:00am hit the gym by 7:30am

post work out 10:00am tuna snack 11:30am

steak & salad 1:00pm

grapefruit 2:30pm

protein shake 5:00pm

bison burger (no bread) with mushroom gravy and broccoli 7:00pm

Casein shake 9:00pm

feel very long day but I'm good and still moving forward...

 

[darksidefitness]

Friday...2nd pinned of the week went very smooth;

diet is on point, energy level are high as well my motivation.

White eggs omelet with ham 6:00am

pre-work out 7:30 hit the gym by 8:00am

short day at the gym; post work out by 9:00am

chicken salad 11:30am

fruit bowl 2:00pm

Mango protein shake 4:30

broil pork chops with broccoli 6:30pm

casein protein shake 9:00pm

Saturday is resting day to test one more time my MR's...

have aprox 3 more weeks of training

plus one week off and then the real TEST...

I will keep you inform!!!

 

[darksidefitness]

I'm back ladies & gents...sorry but I took a long weekend...\

now back to the real world and here are the numbers...

Bench Press remain the same with 425lbs however

was as strong 425...I can probably add an extra 5lbs

but I prefer to wait to my last week and of course meet day.

The squat was a nice and solid 550lbs which is 5 more

pounds than last one. This is with the squat rack which is

harder than in the mono-lift. I know I can do better in this

department.

In DL I did 505 lbs with not much resistance. Is 5lbs more than

last time. I still looking how I going to open next time.

I did 425/465/505 which work better than last time which

I did 450/475 and bump 500...will see what happen next.

For sure the 5 x 5 is working better than the previous routine (AST).

New routine with nutrition and GRupplementationis is working excellent!!!

 

[darksidefitness]

feel good, fell strong and ready to go!!!

Pinned today, nice and smooth sweet S325...

THIS IS WEEK 7 !!!!!!!!! 3 TO GO!!!!!!!

Diet as follow:

2 boiling eggs, 1 toast w/ peanut butter 6:30am

pre work out 8:00am and hit the gym by 8:30am

post work out 10:00am

chicken breast with bake potato & broccoli 12:30pm

fruit bowl 3:00pm

protein shake 5:30pm

broil steak with sweet potato 7:30pm

casein shake 9:30pm

long day but feel AWESOME!!!

 

[darksidefitness]

Wednesday....excellent day at the gym

& excellent day at work...

diet as follow...

white eggs ham omelet with 1 granola bar 7:00am

pre work out 8:30 and hit the gym by 9:00am

protein shake with one banana after the gym 11:00am

spaghetti with chicken (not much sauce) 1 piece of garlic bread 1:00pm

tuna snack 3:30pm

chicken breast with broccoli 6:00pm

protein mango smoothie 8:30pm

great day for sure...happy to be here!

 

[darksidefitness]

Nice day at the gym...looking better and better;

2 boiling eggs, small oatmeal bowl, cottage cheese 6:30am

pre work out 8:00am hit the gym by 8:30

post work out 11:00am

salmon & bake potato 12:30pm

fruit bowl 3:00pm

tuna snack 4:30pm

chicken breast with sweet potato 6:30pm

protein shake 8:30pm

Friday is pinned day, rest on Saturday and

here we go again on Sunday...I LOVE THIS GAME!!!