Thanks to W8 for the Baseline Info

[tgkfour1]

I spent some time reading the posts in diet and nutrition last week and gotta give big thanks to W8lifter- it's like the amazon.com of metabolism information in here!!!

 

[Arnold]

she said you're welcome.

 

[w8lifter]

Thanks tgk

And I would like to thank my other half... DP

...and of course Prince, for having such an awesome site

 

[Dr. Pain]

Originally posted by w8lifter
Thanks tgk

And I would like to thank my other half... DP

...and of course Prince, for having such an awesome site

I want to be the bottom half, no the top, no the bottom, OK..we'll switch now and then!

Spanks to you too Baby

And Thank You Prince!


DP

 

[tgkfour1]

Well, however you're all stacked up inthat pile- thanks again!!!

I have dropped about 9 pounds since mid-May- from about 172 down to 163- and i seem to be putting some muscle gains back on to boot.

I have to say that it's a result of lurking, reading, asking, and being motivated by the extremely active pile of flesh that logs into this site every day.

Thanks to you guys for keeping the joint jumping, pumping, and even humping.

All the best- TGK

 

[w8lifter]

LOL...there was even a bit of pornality going on it there

Congrats on your changes...that's awesome!

 

[tgkfour1]

Yep- Under the surface- always bubbling like a volcano.