The alpha male

[GFR]

 

[KILLEROFSAINTS]

stomach bug yesterday


im sure barfing all day saved me some calories

i counted 1400- vomit

 

[KILLEROFSAINTS]

i think im all done withg my food poisoning


was 265 today


1800 cals yesterday



just did tons of igh rep arms today...biceps only


db curls...around 10 sets
preacher curls 5 sets
arne curls 5 sets


1/ 2 hour on treadmill

 

[bigbenj]

how often are you doing cardio?

 

[KILLEROFSAINTS]

well circuits are cardio an weights together....then on top of that the treadmill time listed...im sure ill get in another hour today....think i was 272 at the start of contest

 

[bigbenj]

Nice. Can you please get down to 240? I've been keeping an eye on you forever, it feels like. Do some fucking damage!

 

[KILLEROFSAINTS]

nope 270


forgot to add though i was sick yesterday i still manage to get in some treadmill a circuit or two...i was demonstrating to some fattys more fatty than me...this dude couldnt do one pushup

been fucking alot more lately too

 

[KILLEROFSAINTS]

Nice. Can you please get down to 240? I've been keeping an eye on you forever, it feels like. Do some fucking damage!

man this treadmill is a godsend...i get on it for a few min at random all the time...like when my bitch is taking forever to get ready to go somewhere

 

[Canucklehead]

nope 270


forgot to add though i was sick yesterday i still manage to get in some treadmill a circuit or two...i was demonstrating to some fattys more fatty than me...this dude couldnt do one pushup

been fucking alot more lately too

LOLOL at least I can do more than one.....

 

[KILLEROFSAINTS]

LOLOL at least I can do more than one.....

i know my wife is exceptional...but she was both stronger and in better cardio shape than this dude...lol at norms

 

[GFR]

 

[getalpha]

wow,amazing.

 

[noheawaian]

KOS what did you weigh this time last year?

You're a powerhouse.

 

[KILLEROFSAINTS]

like 13 pounds heavier i think...look a little different

please troll elsewhere villan

 

[noheawaian]

KOS 11/2/11

OFF DAY............ONLY DID SOME BICEPS

DB CURLS

30 X 20 X 4

40 X 20 X 4

HAMMER CURLS

50 X 20 X 3...I HATE YOU WRIST...MAKING ME USE THESE FAG WEIGHTS


BEHIND THE BACK ONE ARMED CABLE CURL

50 X 12 X 4


OVERHEAD PULLEY CURLS

50 X 12 X 3


CARDIO AND CRUNCHES LATER







CHALLENGE REPORT-JUST CHECKED WEIGHT...HAVENT LOST MUCH BUT I HAVE DROPPED A FEW INCHES OFF MY WAIST SO ITS ALL GOOD.......ARMS STILL SITTING ABOUT 18 3/4......MAYBE HARDER NOW THOUGH.....STILL 295 PLUS...GONNA HAVE TO CUT OFF A LEG TO DROP WEIGHT


Im inspired,,,a true warrior is kos.

so humble at being 25lbs smaller.

 

[KILLEROFSAINTS]

i have both gained muscle and lost fat hence similar #s on the scale...i am fitting into this 400 dollar leather coat ive had for years for the first time...lol at you villan...you dont even post pics or anything training related....during the world pharma challenge i was up to 320 pounds....i am 265 today= 55 pounds on the dot


i appreciate your obsession with me tho...i own your mind...an most everyones it seems

 

[KILLEROFSAINTS]

about a year apart....around the same weight
1st pic is from the date you pasted

you are owned again....twice in two pages


by all means post up your great accomplishments

 

[noheawaian]

about a year apart....around the same weight
1st pic is from the date you pasted

you are owned again....twice in two pages


by all means post up your great accomplishments

hold on,,you said 13 pounds heavier. you are 25lbs lighter.

dont be angry. you will win this in the end. iam a suporter.

 

[noheawaian]

i have both gained muscle and lost fat hence similar #s on the scale...i am fitting into this 400 dollar leather coat ive had for years for the first time...lol at you villan...you dont even post pics or anything training related....during the world pharma challenge i was up to 320 pounds....i am 265 today= 55 pounds on the dot


i appreciate your obsession with me tho...i own your mind...an most everyones it seems

so you are 30lbs lighter in 12 months. but you said you were 13 heavier?

you have my suport you will win this in the end,,,dont give up

 

[KILLEROFSAINTS]

i was guessing...ive gone up and down...when me and gfr did trile threat fatty challenge ilost weight ...17 pounds...i hated how i looked...lost muscle i thought...put weight back on during wp challenge...now im pretty happy with the muscle i carry and need to keep trimming the fat to reveal it

the pics i posted prove the improvements have been made....the #s arent as imortant as the mirror


your posting style and speak...you are obviously villan or dlew(he nit picks over tiny useless details while contributing nothing but lies about rugby)...that is sad

 

[noheawaian]

i was guessing...ive gone up and down...when me and gfr did trile threat fatty challenge ilost weight ...17 pounds...i hated how i looked...lost muscle i thought...put weight back on during wp challenge...now im pretty happy with the muscle i carry and need to keep trimming the fat to reveal it

the pics i posted prove the improvements have been made....the #s arent as imortant as the mirror


your posting style and speak...you are obviously villan or dlew(he nit picks over tiny useless details while contributing nothing but lies about rugby)...that is sad

you need to pick yourself up its all about heart and character,,be your best self.

 

[KILLEROFSAINTS]

be my best self? you are a guy from md posting under a fake name...hiding...telling someone else about integrity...you dont contribute here or there

so many hollow words

 

[KILLEROFSAINTS]

tricep day

single overhead ext

40 x 12 x 6 or 7 sets


single underhand ext

50 x 12 x 5 sets


pushdown


150 x 12 x 5 sets


hr on treadmill

 

[noheawaian]

be my best self? you are a guy from md posting under a fake name...hiding...telling someone else about integrity...you dont contribute here or there

so many hollow words

stop worrying about me. dont you know obesity kills? im here to watch you beat this obesity.

 

[KILLEROFSAINTS]

things must reALly be boring on md

 

[Deja Vu]

things must reALly be boring on md

Ignore the haters. Keep killing it KOS.

 

[KILLEROFSAINTS]

i was on the road 5 hrs yesterday....didnt workout...ate crap



bought this puppy

 

[JerseyDevil]

The golden retriever?

 

[MRS.KOS]

HE IS BANNED.And that is my cocker spaniel and his new great dane.

By the way he worked out today.

 

[bigbenj]

What the fuck? Why did he get banned? And for how long?