the best way to get unbloated

[serd]

hey guys i get bloated very often i think it might be from drinking my whey shake too fast or eating too much protein at once...whats the best way to get unbloated as soon as possible, becausei have a race tomorrow and i cant stand the feeling.

 

[RJ.D]

do you drink much water before go to bed?

 

[Vieope]

For tomorrow? I guess only a strong diuretic.

 

[RJ.D]

i mean if you drink much water before go to bed,you will look bigger or you will get bloated tomorrow.

 

[Little Wing]

drink plenty of water, get plenty of fiber and eliminate salt and preservatives.