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The Bitching, The Buff & The Beautiful
- Thread starter Jodi
- Start date
LOLOLJodi said:Ya think?
How are u holding up emotionaly? I mean, this would kill me, not only physicaly!
still hungry, jodi? surely your stomach has given up the fight by now after asking for so long with no response ...
hoodia is a pile of crap then. I won't bother. back to good ol' Willpower and Strength of Mind ... bah, how tedious.
are you using yohimbine or E?
feel the hunger ... love the hunger ... ride that hunger wave ...
and tell us about the wedding cake
hoodia is a pile of crap then. I won't bother. back to good ol' Willpower and Strength of Mind ... bah, how tedious.
are you using yohimbine or E?
feel the hunger ... love the hunger ... ride that hunger wave ...
and tell us about the wedding cake
My stomach actually started to give up a bit 
Not cool, definately time for the cheat meal or refeed.
Today I ate a bit more than usual but it's wasn't bad food, just more of the good stuff. I couldn't help it
I had to go out to lunch today with the client and then I had to meet a friend for dinner. I did the best I possible could. I had a greek chix salad san dressing and bread and loaded on the vinegar and the same for dinner except it was just a grilled chix salad.
CC.......I'm blaming this all on you ya know I don't think I would have ever attempted this damn diet until I saw your journal. That being said, if I can manage past this weekend without blowing it and get by next week as well, I may do 1 more run of it 
I'm using norE, better than E for hunger.
I'm going to go to bed dreaming about wedding cake 
Not cool, definately time for the cheat meal or refeed. Today I ate a bit more than usual but it's wasn't bad food, just more of the good stuff. I couldn't help it
I had to go out to lunch today with the client and then I had to meet a friend for dinner. I did the best I possible could. I had a greek chix salad san dressing and bread and loaded on the vinegar and the same for dinner except it was just a grilled chix salad.CC.......I'm blaming this all on you ya know
I don't think I would have ever attempted this damn diet until I saw your journal. That being said, if I can manage past this weekend without blowing it and get by next week as well, I may do 1 more run of it I'm using norE, better than E for hunger.
I'm going to go to bed dreaming about wedding cake
Today Totals:
Cals: 970
Fat: 32
Carb: 18
Protein: 154
Totals don't include the 2-3 heads of lettuce I gorged on from my salads
Legs - this was not that much fun. No laughing, I was somewhat restricted and I couldn't do that much weight
Warmup:
4 Sets Sled: 30x15
Workout:
4 Squat & Press: 170x15
4 Sets Sled: 240x15
3 Sets Leg Ext: 70x15
3 Sets Leg Curl: 65x15
Cals: 970
Fat: 32
Carb: 18
Protein: 154
Totals don't include the 2-3 heads of lettuce I gorged on from my salads
Legs - this was not that much fun. No laughing, I was somewhat restricted and I couldn't do that much weight
Warmup:
4 Sets Sled: 30x15
Workout:
4 Squat & Press: 170x15
4 Sets Sled: 240x15
3 Sets Leg Ext: 70x15
3 Sets Leg Curl: 65x15
Jodi said:...
I'm going to go to bed dreaming about wedding cake
Update:
I suck
I suck
This has got to be the funniest journal of all time
Jodi said:Hoodia and norephedrine but they aren't working very well
A large step for some, but i find nicotine gum a saviour for hunger/appetite. Have you tried that route before?
2-4mg chewed 3-4 times per day. Or even a 24mg patch on throughout the day.
TCD said:
Started fine but progressed to badsara said:Are you girls behaving this weekend?
I finally have a few weeks though with no weekend plans so I have no more excuses. Hopefully I didn't undo all the progress from this last week. Well, another nasty week ahead of me.
04-09-2005
A1. Low Incline DB Press 0 RI
35/10
35/7 + 30/3
30/9
A2. T-Bar Row 0 RI
Bar+60/10 x 3
A3. Bar Dips 90 RI
BW/10
BW/6
BW/7
B1. Leg Press 0 RI
230/12 x 3
B2. Leg Extention 0 RI
75/10
60/12
60/8
B3. Lying Leg Curl, toes pointed 90 RI
40/12 x 3
C1. Seated DB Clean 0 RI
10/12
12.5/12
12.5/12
C2. DB Lateral 0 RI
10/10
7.5/8
7.5/8
I was NOT dropping to 5's!
LOL
C3. Pushups 90 RI
15
12
12
Ok....what an awesome workout
But I clearly have NO capacity for high rep training anymore This kicked both our asses and even though I hate high rep training...I felt good after
...oh, we also did cable crunches after this
No cardio...I had my brothers wedding reception to go to this afternoon...but I even w/ that...I didn't eat much at all today.
Yesterday
25 min HIIT on my new bike
no training.
Today
Training....off
Cardio....25 min. early morning
...plus 8.5 hours of painting
*tired*
Diet...low carbing it...
A1. Low Incline DB Press 0 RI
35/10
35/7 + 30/3
30/9
A2. T-Bar Row 0 RI
Bar+60/10 x 3
A3. Bar Dips 90 RI
BW/10
BW/6
BW/7
B1. Leg Press 0 RI
230/12 x 3
B2. Leg Extention 0 RI
75/10
60/12
60/8
B3. Lying Leg Curl, toes pointed 90 RI
40/12 x 3
C1. Seated DB Clean 0 RI
10/12
12.5/12
12.5/12
C2. DB Lateral 0 RI
10/10
7.5/8
7.5/8
I was NOT dropping to 5's!
LOLC3. Pushups 90 RI
15
12
12
Ok....what an awesome workout
But I clearly have NO capacity for high rep training anymore This kicked both our asses and even though I hate high rep training...I felt good after ...oh, we also did cable crunches after this
No cardio...I had my brothers wedding reception to go to this afternoon...but I even w/ that...I didn't eat much at all today.
Yesterday
25 min HIIT on my new bike
no training.
Today
Training....off
Cardio....25 min. early morning
...plus 8.5 hours of painting
*tired*
Diet...low carbing it...
That good of a weekend huh?
Oh My, somebody had lotsa fun!!!Jodi said:I was still drinking in the hottub at 7AM Sunday morning
Jodi, we need to talk, U gotta keep it straight, I need you for motivation!!lololol
hope you're feeling better today jodi.
wild - stop being so hard on yourself. looks like you're pretty on track to me
stomach has been a bit better. mom's on a kick that i have celiac sprue (can't absorb gluten) since it's genetic and runs in her family. i'm not really feeling like having a biopsy of my freaking small intestine done so i'm officially back to ignoring it as long as i feel well enough to take that approach. i don't think that's the issue though - sometimes i eat wheat products with no problem and sometimes i'm sick when i've had no gluten.
diet has been amazingly good and as planned. gym hasn't even happened
not once. i've done some cardio sessions but not as many as planned. i'm going to the gym tonight though - really.
yesterday's meals
MEAL 1
1 egg + 5 whites
MEAL 2
1.5 scoops whey
2 fish oil caps
MEAL 3
can tuna
stalk celery
Tbs Just 2 Good Mayo
MEAL 4
4 oz chicken
1/2 c broccoli
2 fish oil caps
MEAL 5
scoop whey
1 egg + 3 whites
chopped spinach
MEAL 6
4 oz ground sirloin
2 fish oil caps
1206 calories
35 g fat
14 g carb
200 g protein
wild - stop being so hard on yourself. looks like you're pretty on track to me
stomach has been a bit better. mom's on a kick that i have celiac sprue (can't absorb gluten) since it's genetic and runs in her family. i'm not really feeling like having a biopsy of my freaking small intestine done so i'm officially back to ignoring it as long as i feel well enough to take that approach.
i don't think that's the issue though - sometimes i eat wheat products with no problem and sometimes i'm sick when i've had no gluten. diet has been amazingly good and as planned. gym hasn't even happened
not once. i've done some cardio sessions but not as many as planned. i'm going to the gym tonight though - really. yesterday's meals
MEAL 1
1 egg + 5 whites
MEAL 2
1.5 scoops whey
2 fish oil caps
MEAL 3
can tuna
stalk celery
Tbs Just 2 Good Mayo
MEAL 4
4 oz chicken
1/2 c broccoli
2 fish oil caps
MEAL 5
scoop whey
1 egg + 3 whites
chopped spinach
MEAL 6
4 oz ground sirloin
2 fish oil caps
1206 calories
35 g fat
14 g carb
200 g protein
woke up at 123 today ...my weight is all over the place!
training...none
cardio....none
9.5 hours (straight) of painting
diet....so far so good, still low carbing it
training...none
cardio....none
9.5 hours (straight) of painting
diet....so far so good, still low carbing it
went to the gym finally. i'm so weak i even shocked myself.
CHEST
Flat DB Press
30 x 10
30 x 10
35 x 6
Incline DB Press
25 x 8
25 x 8
25 x 7
Hammer Strength Press
50 x 6
50 x 6
Pec Deck
45 x 12
45 x 12
BICEPS
BB Curl
40 x 10
40 x 8
Incline DB Curl
17.5 x 10
17.5 x 8
Concentration Curl
12.5 x 10
Legs tonight. I can't even remember the last time I trained legs.
CHEST
Flat DB Press
30 x 10
30 x 10
35 x 6
Incline DB Press
25 x 8
25 x 8
25 x 7
Hammer Strength Press
50 x 6
50 x 6
Pec Deck
45 x 12
45 x 12
BICEPS
BB Curl
40 x 10
40 x 8
Incline DB Curl
17.5 x 10
17.5 x 8
Concentration Curl
12.5 x 10
Legs tonight. I can't even remember the last time I trained legs.
